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  6. Seed vs. Blue cheese

Seed vs. Blue cheese — In-Depth Nutrition Comparison

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Significant differences between Seed and Blue cheese

  • Seed has more Fiber, Manganese, Copper, Iron, Magnesium, Selenium, Phosphorus, and Vitamin B1, however, Blue cheese is richer in Vitamin B12.
  • Seed covers your daily Fiber needs 138% more than Blue cheese.
  • Blue cheese has 303 times less Manganese than Seed. Seed has 2.723mg of Manganese, while Blue cheese has 0.009mg.
  • Seed contains less Saturated Fat.

Specific food types used in this comparison are Seeds, chia seeds, dried and Cheese, blue.

Infographic

Seed vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Seed
Seed
10
:
0
Blue cheese
Blue cheese
Contains more Calcium +19.5%
Contains more Iron +2390.3%
Contains more Magnesium +1356.5%
Contains more Phosphorus +122.2%
Contains more Potassium +59%
Contains less Sodium -98.6%
Contains more Zinc +72.2%
Contains more Copper +2210%
Contains more Manganese +30155.6%
Contains more Selenium +280.7%
Seed
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 190% 290% 240% 369% 36% 3% 125% 308% 356% 302%
Blue cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 159% 12% 17% 166% 23% 150% 73% 14% 2% 80%
Contains more Calcium +19.5%
Contains more Iron +2390.3%
Contains more Magnesium +1356.5%
Contains more Phosphorus +122.2%
Contains more Potassium +59%
Contains less Sodium -98.6%
Contains more Zinc +72.2%
Contains more Copper +2210%
Contains more Manganese +30155.6%
Contains more Selenium +280.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Seed
Seed
5
:
7
Blue cheese
Blue cheese
Contains more Vitamin E +100%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2037.9%
Contains more Vitamin B3 +769.1%
Contains more Folate +36.1%
Contains more Vitamin A +1235.2%
Contains more Vitamin B2 +124.7%
Contains more Vitamin B12 +∞%
Seed
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 10% 0% 6% 155% 40% 166% 0% 0% 37% 0% 0%
Blue cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 44% 5% 15% 0% 8% 89% 20% 104% 39% 27% 153% 6%
Contains more Vitamin E +100%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2037.9%
Contains more Vitamin B3 +769.1%
Contains more Folate +36.1%
Contains more Vitamin A +1235.2%
Contains more Vitamin B2 +124.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Seed
Seed
2
:
3
Blue cheese
Blue cheese
Contains more Carbs +1700%
Contains more Protein +29.4%
Contains more Water +631.2%
Equal in Fats - 28.74
Equal in Other - 5.11
Seed
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
Blue cheese
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more Carbs +1700%
Contains more Protein +29.4%
Contains more Water +631.2%
Equal in Fats - 28.74
Equal in Other - 5.11

Fat Type Comparison

Fat type breakdown side-by-side comparison
Seed
Seed
2
:
1
Blue cheese
Blue cheese
Contains less Saturated Fat -82.2%
Contains more Polyunsaturated fat +2858.1%
Contains more Monounsaturated Fat +236.9%
Seed
11% 8% 81%
Saturated Fat: 3.33 g
Monounsaturated Fat: 2.309 g
Polyunsaturated fat: 23.665 g
Blue cheese
69% 29% 3%
Saturated Fat: 18.669 g
Monounsaturated Fat: 7.778 g
Polyunsaturated fat: 0.8 g
Contains less Saturated Fat -82.2%
Contains more Polyunsaturated fat +2858.1%
Contains more Monounsaturated Fat +236.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Seed Blue cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Seed Blue cheese Opinion
Net carbs 7.72g 2.34g Seed
Protein 16.54g 21.4g Blue cheese
Fats 30.74g 28.74g Seed
Carbs 42.12g 2.34g Seed
Calories 486kcal 353kcal Seed
Sugar 0.5g Seed
Fiber 34.4g 0g Seed
Calcium 631mg 528mg Seed
Iron 7.72mg 0.31mg Seed
Magnesium 335mg 23mg Seed
Phosphorus 860mg 387mg Seed
Potassium 407mg 256mg Seed
Sodium 16mg 1146mg Seed
Zinc 4.58mg 2.66mg Seed
Copper 0.924mg 0.04mg Seed
Manganese 2.723mg 0.009mg Seed
Selenium 55.2µg 14.5µg Seed
Vitamin A 54IU 721IU Blue cheese
Vitamin A RAE 198µg Blue cheese
Vitamin E 0.5mg 0.25mg Seed
Vitamin D 21IU Blue cheese
Vitamin D 0.5µg Blue cheese
Vitamin C 1.6mg 0mg Seed
Vitamin B1 0.62mg 0.029mg Seed
Vitamin B2 0.17mg 0.382mg Blue cheese
Vitamin B3 8.83mg 1.016mg Seed
Vitamin B5 1.729mg Blue cheese
Vitamin B6 0.166mg Blue cheese
Folate 49µg 36µg Seed
Vitamin B12 0µg 1.22µg Blue cheese
Vitamin K 2.4µg Blue cheese
Tryptophan 0.436mg 0.312mg Seed
Threonine 0.709mg 0.785mg Blue cheese
Isoleucine 0.801mg 1.124mg Blue cheese
Leucine 1.371mg 1.919mg Blue cheese
Lysine 0.97mg 1.852mg Blue cheese
Methionine 0.588mg 0.584mg Seed
Phenylalanine 1.016mg 1.087mg Blue cheese
Valine 0.95mg 1.556mg Blue cheese
Histidine 0.531mg 0.758mg Blue cheese
Cholesterol 0mg 75mg Seed
Trans Fat 0.14g Blue cheese
Saturated Fat 3.33g 18.669g Seed
Monounsaturated Fat 2.309g 7.778g Blue cheese
Polyunsaturated fat 23.665g 0.8g Seed
Omega-6 - Linoleic acid 5.835g Seed
Omega-3 - ALA 17.83g Seed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Seed Blue cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Seed
42%
Blue cheese
Minerals Daily Need Coverage Score
221%
Seed
69%
Blue cheese

Comparison summary

Which food is lower in Sugar?
Seed
Seed is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Seed
Seed contains less Sodium (difference - 1130mg)
Which food is lower in Cholesterol?
Seed
Seed is lower in Cholesterol (difference - 75mg)
Which food is lower in Saturated Fat?
Seed
Seed is lower in Saturated Fat (difference - 15.339g)
Which food is cheaper?
Seed
Seed is cheaper (difference - $2.8)
Which food is richer in minerals?
Seed
Seed is relatively richer in minerals
Which food is lower in glycemic index?
Blue cheese
Blue cheese is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.