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Seed vs Brunost - In-Depth Nutrition Comparison

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What are the differences between Seed and Brunost?

  • Seed is higher in Manganese, Copper, Iron, Selenium, Magnesium, and Phosphorus, yet Brunost is higher in Fiber, Vitamin B12, and Vitamin B2.
  • Seed's daily need coverage for Fiber is 138% more.
  • Seed has 68 times more Manganese than Brunost. While Seed has 2.723mg of Manganese, Brunost has only 0.04mg.
  • The amount of Saturated Fat in Seed is lower.

We used Seeds, chia seeds, dried and Cheese, gjetost types in this article.

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Seed vs Brunost infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Seed
7
:
Contains more Iron +1384.6%
Contains more Calcium +57.8%
Contains more Magnesium +378.6%
Contains more Copper +1055%
Contains more Zinc +301.8%
Contains more Phosphorus +93.7%
Contains less Sodium -97.3%
Contains more Potassium +246.2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 290% 190% 36% 240% 308% 125% 369% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 20% 120% 125% 50% 27% 32% 191% 79%
Contains more Iron +1384.6%
Contains more Calcium +57.8%
Contains more Magnesium +378.6%
Contains more Copper +1055%
Contains more Zinc +301.8%
Contains more Phosphorus +93.7%
Contains less Sodium -97.3%
Contains more Potassium +246.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Seed
5
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +96.8%
Contains more Vitamin B3 +986.1%
Contains more Folate +880%
Contains more Vitamin A +1961.1%
Contains more Vitamin B2 +712.9%
Contains more Vitamin B12 +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 6% 4% 10% 0% 155% 40% 166% 0% 0% 0% 0% 37%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 67% 0% 0% 79% 319% 16% 202% 63% 303% 0% 4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +96.8%
Contains more Vitamin B3 +986.1%
Contains more Folate +880%
Contains more Vitamin A +1961.1%
Contains more Vitamin B2 +712.9%
Contains more Vitamin B12 +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
35
Seed
87
Brunost
Mineral Summary Score
195
Seed
80
Brunost

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
99%
Seed
58%
Brunost
Carbohydrates
42%
Seed
43%
Brunost
Fats
142%
Seed
136%
Brunost

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Seed Brunost
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Seed Brunost
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Seed
Seed is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Seed
Seed contains less Sodium (difference - 584mg)
Which food is lower in Saturated Fat?
Seed
Seed is lower in Saturated Fat (difference - 15.83g)
Which food is lower in glycemic index?
Seed
Seed is lower in glycemic index (difference - 12)
Which food is cheaper?
Seed
Seed is cheaper (difference - $3)
Which food is richer in minerals?
Seed
Seed is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Seed Brunost Opinion
Calories 486 466 Seed
Protein 16.54 9.65 Seed
Fats 30.74 29.51 Seed
Vitamin C 1.6 0 Seed
Carbs 42.12 42.65 Brunost
Cholesterol 0 94 Seed
Vitamin D
Iron 7.72 0.52 Seed
Calcium 631 400 Seed
Potassium 407 1409 Brunost
Magnesium 335 70 Seed
Sugar
Fiber 34.4 0 Seed
Copper 0.924 0.08 Seed
Zinc 4.58 1.14 Seed
Starch
Phosphorus 860 444 Seed
Sodium 16 600 Seed
Vitamin A 54 1113 Brunost
Vitamin E 0.5 Seed
Vitamin D
Vitamin B1 0.62 0.315 Seed
Vitamin B2 0.17 1.382 Brunost
Vitamin B3 8.83 0.813 Seed
Vitamin B5 3.351 Brunost
Vitamin B6 0.271 Brunost
Vitamin B12 0 2.42 Brunost
Vitamin K
Folate 49 5 Seed
Trans Fat 0.14 Brunost
Saturated Fat 3.33 19.16 Seed
Monounsaturated Fat 2.309 7.879 Brunost
Polyunsaturated fat 23.665 0.938 Seed
Tryptophan 0.436 0.135 Seed
Threonine 0.709 0.393 Seed
Isoleucine 0.801 0.519 Seed
Leucine 1.371 0.992 Seed
Lysine 0.97 0.814 Seed
Methionine 0.588 0.318 Seed
Phenylalanine 1.016 0.54 Seed
Valine 0.95 0.765 Seed
Histidine 0.531 0.293 Seed
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.