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  6. Seed vs. Brunost

Seed vs. Brunost — In-Depth Nutrition Comparison

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What are the differences between Seed and Brunost?

  • Seed is higher in Fiber, Manganese, Copper, Iron, Selenium, Magnesium, and Phosphorus, yet Brunost is higher in Vitamin B12, and Vitamin B2.
  • Seed's daily need coverage for Fiber is 138% more.
  • Seed has 68 times more Manganese than Brunost. While Seed has 2.723mg of Manganese, Brunost has only 0.04mg.
  • The amount of Saturated Fat in Seed is lower.

We used Seeds, chia seeds, dried and Cheese, gjetost types in this article.

Infographic

Seed vs Brunost infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Seed
Seed
9
:
1
Brunost
Brunost
Contains more Calcium +57.8%
Contains more Iron +1384.6%
Contains more Magnesium +378.6%
Contains more Phosphorus +93.7%
Contains less Sodium -97.3%
Contains more Zinc +301.8%
Contains more Copper +1055%
Contains more Manganese +6707.5%
Contains more Selenium +280.7%
Contains more Potassium +246.2%
Seed
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 190% 290% 240% 369% 36% 3% 125% 308% 356% 302%
Brunost
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 120% 20% 50% 191% 125% 79% 32% 27% 6% 80%
Contains more Calcium +57.8%
Contains more Iron +1384.6%
Contains more Magnesium +378.6%
Contains more Phosphorus +93.7%
Contains less Sodium -97.3%
Contains more Zinc +301.8%
Contains more Copper +1055%
Contains more Manganese +6707.5%
Contains more Selenium +280.7%
Contains more Potassium +246.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Seed
Seed
5
:
5
Brunost
Brunost
Contains more Vitamin C +∞%
Contains more Vitamin B1 +96.8%
Contains more Vitamin B3 +986.1%
Contains more Folate +880%
Contains more Vitamin A +1961.1%
Contains more Vitamin B2 +712.9%
Contains more Vitamin B12 +∞%
Seed
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 10% 0% 6% 155% 40% 166% 0% 0% 37% 0% 0%
Brunost
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 0% 0% 0% 79% 319% 16% 202% 63% 4% 303% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +96.8%
Contains more Vitamin B3 +986.1%
Contains more Folate +880%
Contains more Vitamin A +1961.1%
Contains more Vitamin B2 +712.9%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Seed
Seed
3
:
2
Brunost
Brunost
Contains more Protein +71.4%
Contains more Water +131.7%
Equal in Fats - 29.51
Equal in Carbs - 42.65
Equal in Other - 4.75
Seed
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
Brunost
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Contains more Protein +71.4%
Contains more Water +131.7%
Equal in Fats - 29.51
Equal in Carbs - 42.65
Equal in Other - 4.75

Fat Type Comparison

Fat type breakdown side-by-side comparison
Seed
Seed
2
:
1
Brunost
Brunost
Contains less Saturated Fat -82.6%
Contains more Polyunsaturated fat +2422.9%
Contains more Monounsaturated Fat +241.2%
Seed
11% 8% 81%
Saturated Fat: 3.33 g
Monounsaturated Fat: 2.309 g
Polyunsaturated fat: 23.665 g
Brunost
68% 28% 3%
Saturated Fat: 19.16 g
Monounsaturated Fat: 7.879 g
Polyunsaturated fat: 0.938 g
Contains less Saturated Fat -82.6%
Contains more Polyunsaturated fat +2422.9%
Contains more Monounsaturated Fat +241.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Seed Brunost
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Seed Brunost Opinion
Net carbs 7.72g 42.65g Brunost
Protein 16.54g 9.65g Seed
Fats 30.74g 29.51g Seed
Carbs 42.12g 42.65g Brunost
Calories 486kcal 466kcal Seed
Fiber 34.4g 0g Seed
Calcium 631mg 400mg Seed
Iron 7.72mg 0.52mg Seed
Magnesium 335mg 70mg Seed
Phosphorus 860mg 444mg Seed
Potassium 407mg 1409mg Brunost
Sodium 16mg 600mg Seed
Zinc 4.58mg 1.14mg Seed
Copper 0.924mg 0.08mg Seed
Manganese 2.723mg 0.04mg Seed
Selenium 55.2µg 14.5µg Seed
Vitamin A 54IU 1113IU Brunost
Vitamin A RAE 334µg Brunost
Vitamin E 0.5mg Seed
Vitamin C 1.6mg 0mg Seed
Vitamin B1 0.62mg 0.315mg Seed
Vitamin B2 0.17mg 1.382mg Brunost
Vitamin B3 8.83mg 0.813mg Seed
Vitamin B5 3.351mg Brunost
Vitamin B6 0.271mg Brunost
Folate 49µg 5µg Seed
Vitamin B12 0µg 2.42µg Brunost
Tryptophan 0.436mg 0.135mg Seed
Threonine 0.709mg 0.393mg Seed
Isoleucine 0.801mg 0.519mg Seed
Leucine 1.371mg 0.992mg Seed
Lysine 0.97mg 0.814mg Seed
Methionine 0.588mg 0.318mg Seed
Phenylalanine 1.016mg 0.54mg Seed
Valine 0.95mg 0.765mg Seed
Histidine 0.531mg 0.293mg Seed
Cholesterol 0mg 94mg Seed
Trans Fat 0.14g Brunost
Saturated Fat 3.33g 19.16g Seed
Monounsaturated Fat 2.309g 7.879g Brunost
Polyunsaturated fat 23.665g 0.938g Seed
Omega-6 - Linoleic acid 5.835g Seed
Omega-3 - ALA 17.83g Seed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Seed Brunost
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Seed
87%
Brunost
Minerals Daily Need Coverage Score
221%
Seed
72%
Brunost

Comparison summary

Which food contains less Sodium?
Seed
Seed contains less Sodium (difference - 584mg)
Which food is lower in Cholesterol?
Seed
Seed is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Seed
Seed is lower in Saturated Fat (difference - 15.83g)
Which food is lower in glycemic index?
Seed
Seed is lower in glycemic index (difference - 12)
Which food is cheaper?
Seed
Seed is cheaper (difference - $3)
Which food is richer in minerals?
Seed
Seed is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.