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Seed vs Roquefort - In-Depth Nutrition Comparison

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A recap on differences between Seed and Roquefort

  • Seed is higher in Manganese, Copper, Iron, Selenium, Magnesium, Phosphorus, and Vitamin B3, yet Roquefort is higher in Fiber.
  • Seed covers your daily Fiber needs 138% more than Roquefort.
  • Seed contains 91 times more Manganese than Roquefort. While Seed contains 2.723mg of Manganese, Roquefort contains only 0.03mg.
  • The amount of Saturated Fat in Seed is lower.

Food varieties used in this article are Seeds, chia seeds, dried and Cheese, roquefort.

Infographic

Seed vs Roquefort infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Seed
7
:
Contains more Iron +1278.6%
Contains more Magnesium +1016.7%
Contains more Phosphorus +119.4%
Contains more Potassium +347.3%
Contains less Sodium -99.1%
Contains more Zinc +120.2%
Contains more Copper +2617.6%
Equal in Calcium - 662
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 190% 290% 240% 369% 36% 3% 125% 308%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 199% 22% 22% 169% 9% 236% 57% 12%
Contains more Iron +1278.6%
Contains more Magnesium +1016.7%
Contains more Phosphorus +119.4%
Contains more Potassium +347.3%
Contains less Sodium -99.1%
Contains more Zinc +120.2%
Contains more Copper +2617.6%
Equal in Calcium - 662

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Seed
4
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1450%
Contains more Vitamin B3 +1103%
Contains more Vitamin A +1838.9%
Contains more Vitamin B2 +244.7%
Contains more Vitamin B12 +∞%
Equal in Folate - 49
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 10% 0% 6% 155% 40% 166% 0% 0% 37% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 10% 136% 14% 104% 29% 37% 80% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1450%
Contains more Vitamin B3 +1103%
Contains more Vitamin A +1838.9%
Contains more Vitamin B2 +244.7%
Contains more Vitamin B12 +∞%
Equal in Folate - 49

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Seed Roquefort
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Seed Roquefort Opinion
Net carbs 7.72g 2g Seed
Protein 16.54g 21.54g Roquefort
Fats 30.74g 30.64g Seed
Carbs 42.12g 2g Seed
Calories 486kcal 369kcal Seed
Starch g g
Fructose g g
Sugar g g
Fiber 34.4g 0g Seed
Calcium 631mg 662mg Roquefort
Iron 7.72mg 0.56mg Seed
Magnesium 335mg 30mg Seed
Phosphorus 860mg 392mg Seed
Potassium 407mg 91mg Seed
Sodium 16mg 1809mg Seed
Zinc 4.58mg 2.08mg Seed
Copper 0.924mg 0.034mg Seed
Vitamin A 54IU 1047IU Roquefort
Vitamin E 0.5mg mg Seed
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 1.6mg 0mg Seed
Vitamin B1 0.62mg 0.04mg Seed
Vitamin B2 0.17mg 0.586mg Roquefort
Vitamin B3 8.83mg 0.734mg Seed
Vitamin B5 mg 1.731mg Roquefort
Vitamin B6 mg 0.124mg Roquefort
Folate 49µg 49µg
Vitamin B12 0µg 0.64µg Roquefort
Vitamin K µg µg
Tryptophan 0.436mg 0.303mg Seed
Threonine 0.709mg 0.965mg Roquefort
Isoleucine 0.801mg 1.217mg Roquefort
Leucine 1.371mg 2.114mg Roquefort
Lysine 0.97mg 1.848mg Roquefort
Methionine 0.588mg 0.558mg Seed
Phenylalanine 1.016mg 1.023mg Roquefort
Valine 0.95mg 1.614mg Roquefort
Histidine 0.531mg 0.602mg Roquefort
Cholesterol 0mg 90mg Seed
Trans Fat 0.14g g Roquefort
Saturated Fat 3.33g 19.263g Seed
Monounsaturated Fat 2.309g 8.474g Roquefort
Polyunsaturated fat 23.665g 1.32g Seed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Seed Roquefort
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
35
Seed
39
Roquefort
Mineral Summary Score
195
Seed
90
Roquefort

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
99%
Seed
129%
Roquefort
Carbohydrates
42%
Seed
2%
Roquefort
Fats
142%
Seed
141%
Roquefort

Comparison summary

Which food contains less Sodium?
Seed
Seed contains less Sodium (difference - 1793mg)
Which food is lower in Cholesterol?
Seed
Seed is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Seed
Seed is lower in Saturated Fat (difference - 15.933g)
Which food is lower in glycemic index?
Seed
Seed is lower in glycemic index (difference - 12)
Which food is cheaper?
Seed
Seed is cheaper (difference - $3.6)
Which food is richer in minerals?
Seed
Seed is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.