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  6. Chia seeds vs. Crab stick

Chia seeds vs. Crab stick — In-Depth Nutrition Comparison

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The main differences between chia seeds and crab stick

  • Chia seeds are richer than crab stick in fiber, manganese, copper, iron, phosphorus, magnesium, calcium, selenium, vitamin B3, and vitamin B1.
  • Daily need coverage for fiber for chia seeds is 136% higher.
  • Chia seeds contain 248 times more manganese than crab stick. Chia seeds contain 2.723mg of manganese, while crab stick contains 0.011mg.
  • Chia seeds have a lower glycemic index than crab stick.

Food types used in this article are Seeds, chia seeds, dried and Crustaceans, crab, alaska king, imitation, made from surimi.

Infographic

Chia seeds vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 239% 189% 36% 290% 308% 125% 369% 2.1% 355% 301%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Contains more MagnesiumMagnesium +679.1%
Contains more CalciumCalcium +4753.8%
Contains more PotassiumPotassium +352.2%
Contains more IronIron +1879.5%
Contains more CopperCopper +2787.5%
Contains more ZincZinc +1287.9%
Contains more PhosphorusPhosphorus +205%
Contains less SodiumSodium -97%
Contains more ManganeseManganese +24654.5%
Contains more SeleniumSelenium +147.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 10% 0% 155% 39% 166% 0% 0% 0% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +194.1%
Contains more Vitamin B1Vitamin B1 +1966.7%
Contains more Vitamin B2Vitamin B2 +112.5%
Contains more Vitamin B3Vitamin B3 +1324.2%
Contains more FolateFolate +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0mg

All nutrients comparison - raw data values

Nutrient Chia seeds Crab stick DV% diff.
Polyunsaturated fat 23.665g 0.143g 157%
Fiber 34.4g 0.5g 136%
Manganese 2.723mg 0.011mg 118%
Copper 0.924mg 0.032mg 99%
Iron 7.72mg 0.39mg 92%
Phosphorus 860mg 282mg 83%
Magnesium 335mg 43mg 70%
Calcium 631mg 13mg 62%
Selenium 55.2µg 22.3µg 60%
Vitamin B3 8.83mg 0.62mg 51%
Vitamin B1 0.62mg 0.03mg 49%
Fats 30.74g 0.46g 47%
Zinc 4.58mg 0.33mg 39%
Vitamin B12 0µg 0.57µg 24%
Sodium 16mg 529mg 22%
Calories 486kcal 95kcal 20%
Protein 16.54g 7.62g 18%
Saturated fat 3.33g 0.216g 14%
Folate 49µg 0µg 12%
Vitamin B6 0.13mg 10%
Potassium 407mg 90mg 9%
Carbs 42.12g 15g 9%
Cholesterol 0mg 20mg 7%
Vitamin B2 0.17mg 0.08mg 7%
Monounsaturated fat 2.309g 0.275g 5%
Choline 13mg 2%
Vitamin E 0.5mg 0.17mg 2%
Vitamin C 1.6mg 0mg 2%
Fructose 0.62g 1%
Starch 3.5g 1%
Net carbs 7.72g 14.5g N/A
Sugar 6.25g N/A
Vitamin K 0.4µg 0%
Trans fat 0.14g 0.008g N/A
Tryptophan 0.436mg 0.075mg 0%
Threonine 0.709mg 0.285mg 0%
Isoleucine 0.801mg 0.23mg 0%
Leucine 1.371mg 0.607mg 0%
Lysine 0.97mg 0.707mg 0%
Methionine 0.588mg 0.261mg 0%
Phenylalanine 1.016mg 0.26mg 0%
Valine 0.95mg 0.286mg 0%
Histidine 0.531mg 0.156mg 0%
Omega-3 - DHA 0.028g N/A
Omega-3 - ALA 17.83g 0.008g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Linoleic acid 5.835g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more ProteinProtein +117.1%
Contains more FatsFats +6582.6%
Contains more CarbsCarbs +180.8%
Contains more OtherOther +112.4%
Contains more WaterWater +1187.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 8% 81%
Saturated fat: Sat. Fat 3.33 g
Monounsaturated fat: Mono. Fat 2.309 g
Polyunsaturated fat: Poly. Fat 23.665 g
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
Contains more Mono. FatMonounsaturated fat +739.6%
Contains more Poly. FatPolyunsaturated fat +16449%
Contains less Sat. FatSaturated fat -93.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chia seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.