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  6. Chia seeds vs. Curry powder

Chia seeds vs. Curry powder — In-Depth Nutrition Comparison

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Differences between chia seeds and curry powder

  • Chia seeds have more phosphorus, vitamin B1, vitamin B3, and selenium, while curry powder has more manganese, vitamin E, iron, fiber, copper, and potassium.
  • Curry powder's daily need coverage for manganese is 242% higher.
  • Curry powder contains 4 times less vitamin B1 than chia seeds. Chia seeds contain 0.62mg of vitamin B1, while curry powder contains 0.176mg.

The food types used in this comparison are Seeds, chia seeds, dried and Spices, curry powder.

Infographic

Chia seeds vs Curry powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 239% 189% 36% 290% 308% 125% 369% 2.1% 355% 301%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains more MagnesiumMagnesium +31.4%
Contains more CalciumCalcium +20.2%
Contains more PhosphorusPhosphorus +134.3%
Contains less SodiumSodium -69.2%
Contains more SeleniumSelenium +37%
Contains more PotassiumPotassium +187.5%
Contains more IronIron +147.4%
Contains more CopperCopper +29.9%
Contains more ManganeseManganese +204.8%
~equal in Zinc ~4.7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 10% 0% 155% 39% 166% 0% 0% 0% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin CVitamin C +128.6%
Contains more Vitamin B1Vitamin B1 +252.3%
Contains more Vitamin B3Vitamin B3 +170.9%
Contains more Vitamin EVitamin E +4948%
Contains more Vitamin B2Vitamin B2 +17.6%
Contains more FolateFolate +14.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chia seeds Curry powder DV% diff.
Manganese 2.723mg 8.3mg 242%
Vitamin E 0.5mg 25.24mg 165%
Iron 7.72mg 19.1mg 142%
Polyunsaturated fat 23.665g 3.056g 137%
Vitamin K 99.8µg 83%
Fiber 34.4g 53.2g 75%
Phosphorus 860mg 367mg 70%
Vitamin B1 0.62mg 0.176mg 37%
Vitamin B3 8.83mg 3.26mg 35%
Copper 0.924mg 1.2mg 31%
Selenium 55.2µg 40.3µg 27%
Fats 30.74g 14.01g 26%
Potassium 407mg 1170mg 22%
Vitamin B5 1.07mg 21%
Magnesium 335mg 255mg 19%
Monounsaturated fat 2.309g 8.782g 16%
Choline 64.2mg 12%
Calcium 631mg 525mg 11%
Saturated fat 3.33g 1.648g 8%
Vitamin B6 0.105mg 8%
Calories 486kcal 325kcal 8%
Protein 16.54g 14.29g 5%
Carbs 42.12g 55.83g 5%
Vitamin B2 0.17mg 0.2mg 2%
Sodium 16mg 52mg 2%
Folate 49µg 56µg 2%
Fructose 0.79g 1%
Zinc 4.58mg 4.7mg 1%
Vitamin C 1.6mg 0.7mg 1%
Net carbs 7.72g 2.63g N/A
Sugar 2.76g N/A
Vitamin A 1µg 0%
Trans fat 0.14g 0g N/A
Tryptophan 0.436mg 0.11mg 0%
Threonine 0.709mg 0.35mg 0%
Isoleucine 0.801mg 0.63mg 0%
Leucine 1.371mg 0.89mg 0%
Lysine 0.97mg 0.7mg 0%
Methionine 0.588mg 0.19mg 0%
Phenylalanine 1.016mg 0.58mg 0%
Valine 0.95mg 0.75mg 0%
Histidine 0.531mg 0.29mg 0%
Omega-3 - ALA 17.83g 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A
Omega-6 - Linoleic acid 5.835g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more ProteinProtein +15.7%
Contains more FatsFats +119.4%
Contains more CarbsCarbs +32.5%
Contains more WaterWater +51.7%
Contains more OtherOther +47.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 8% 81%
Saturated fat: Sat. Fat 3.33 g
Monounsaturated fat: Mono. Fat 2.309 g
Polyunsaturated fat: Poly. Fat 23.665 g
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains more Poly. FatPolyunsaturated fat +674.4%
Contains less Sat. FatSaturated fat -50.5%
Contains more Mono. FatMonounsaturated fat +280.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chia seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.