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  6. Chia seeds vs. Duck meat

Chia seeds vs. Duck meat — In-Depth Nutrition Comparison

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What are the main differences between chia seeds and duck meat?

  • Duck meat has less fiber, manganese, phosphorus, copper, magnesium, selenium, iron, calcium, and vitamin B1 than chia seeds.
  • Chia seeds' daily need coverage for fiber is 138% higher.
  • Chia seeds have 143 times more manganese than duck meat. Chia seeds have 2.723mg of manganese, while duck meat has 0.019mg.
  • Chia seeds contain less saturated fat.
  • Duck meat has a lower glycemic index than chia seeds.

We used Seeds, chia seeds, dried and Duck, domesticated, meat, and skin, cooked, roasted types in this comparison.

Infographic

Chia seeds vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 239% 189% 36% 290% 308% 125% 369% 2.1% 355% 301%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains more MagnesiumMagnesium +1993.8%
Contains more CalciumCalcium +5636.4%
Contains more PotassiumPotassium +99.5%
Contains more IronIron +185.9%
Contains more CopperCopper +307%
Contains more ZincZinc +146.2%
Contains more PhosphorusPhosphorus +451.3%
Contains less SodiumSodium -72.9%
Contains more ManganeseManganese +14231.6%
Contains more SeleniumSelenium +176%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 10% 0% 155% 39% 166% 0% 0% 0% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +256.3%
Contains more Vitamin B3Vitamin B3 +83%
Contains more FolateFolate +716.7%
Contains more Vitamin EVitamin E +40%
Contains more Vitamin B2Vitamin B2 +58.2%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Chia seeds Duck meat DV% diff.
Fiber 34.4g 0g 138%
Polyunsaturated fat 23.665g 3.65g 133%
Manganese 2.723mg 0.019mg 118%
Phosphorus 860mg 156mg 101%
Copper 0.924mg 0.227mg 77%
Magnesium 335mg 16mg 76%
Selenium 55.2µg 20µg 64%
Iron 7.72mg 2.7mg 63%
Calcium 631mg 11mg 62%
Vitamin B1 0.62mg 0.174mg 37%
Saturated fat 3.33g 9.67g 29%
Cholesterol 0mg 84mg 28%
Monounsaturated fat 2.309g 12.9g 26%
Zinc 4.58mg 1.86mg 25%
Vitamin B3 8.83mg 4.825mg 25%
Vitamin B5 1.098mg 22%
Carbs 42.12g 0g 14%
Vitamin B6 0.18mg 14%
Vitamin B12 0µg 0.3µg 13%
Folate 49µg 6µg 11%
Choline 50.4mg 9%
Vitamin B2 0.17mg 0.269mg 8%
Calories 486kcal 337kcal 7%
Vitamin A 63µg 7%
Potassium 407mg 204mg 6%
Protein 16.54g 18.99g 5%
Vitamin K 5.1µg 4%
Fats 30.74g 28.35g 4%
Sodium 16mg 59mg 2%
Vitamin C 1.6mg 0mg 2%
Vitamin E 0.5mg 0.7mg 1%
Vitamin D 0.1µg 1%
Net carbs 7.72g 0g N/A
Vitamin D 3IU 0%
Trans fat 0.14g N/A
Tryptophan 0.436mg 0.232mg 0%
Threonine 0.709mg 0.773mg 0%
Isoleucine 0.801mg 0.872mg 0%
Leucine 1.371mg 1.465mg 0%
Lysine 0.97mg 1.486mg 0%
Methionine 0.588mg 0.475mg 0%
Phenylalanine 1.016mg 0.752mg 0%
Valine 0.95mg 0.938mg 0%
Histidine 0.531mg 0.462mg 0%
Omega-3 - ALA 17.83g N/A
Omega-6 - Linoleic acid 5.835g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +485.4%
Contains more ProteinProtein +14.8%
Contains more WaterWater +793.8%
~equal in Fats ~28.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 8% 81%
Saturated fat: Sat. Fat 3.33 g
Monounsaturated fat: Mono. Fat 2.309 g
Polyunsaturated fat: Poly. Fat 23.665 g
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Contains less Sat. FatSaturated fat -65.6%
Contains more Poly. FatPolyunsaturated fat +548.4%
Contains more Mono. FatMonounsaturated fat +458.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chia seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.