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  6. Chia seeds vs. Edible mushroom

Chia seeds vs. Edible mushroom — In-Depth Nutrition Comparison

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What are the main differences between chia seeds and edible mushroom?

  • Edible mushroom has less fiber, manganese, phosphorus, iron, selenium, magnesium, copper, calcium, vitamin B1, and zinc than chia seeds.
  • Chia seeds' daily need coverage for fiber is 134% higher.
  • Chia seeds have 210 times more calcium than edible mushroom. Chia seeds have 631mg of calcium, while edible mushroom has 3mg.
  • Chia seeds have a lower glycemic index than edible mushroom.

We used Seeds, chia seeds, dried and Mushrooms, white, raw types in this comparison.

Infographic

Chia seeds vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 239% 189% 36% 290% 308% 125% 369% 2.1% 355% 301%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains more MagnesiumMagnesium +3622.2%
Contains more CalciumCalcium +20933.3%
Contains more PotassiumPotassium +28%
Contains more IronIron +1444%
Contains more CopperCopper +190.6%
Contains more ZincZinc +780.8%
Contains more PhosphorusPhosphorus +900%
Contains more ManganeseManganese +5693.6%
Contains more SeleniumSelenium +493.5%
Contains less SodiumSodium -68.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 10% 0% 155% 39% 166% 0% 0% 0% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Contains more Vitamin EVitamin E +4900%
Contains more Vitamin B1Vitamin B1 +665.4%
Contains more Vitamin B3Vitamin B3 +144.8%
Contains more FolateFolate +188.2%
Contains more Vitamin CVitamin C +31.3%
Contains more Vitamin B2Vitamin B2 +136.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Chia seeds Edible mushroom DV% diff.
Polyunsaturated fat 23.665g 0.16g 157%
Fiber 34.4g 1g 134%
Manganese 2.723mg 0.047mg 116%
Phosphorus 860mg 86mg 111%
Iron 7.72mg 0.5mg 90%
Selenium 55.2µg 9.3µg 83%
Magnesium 335mg 9mg 78%
Copper 0.924mg 0.318mg 67%
Calcium 631mg 3mg 63%
Fats 30.74g 0.34g 47%
Vitamin B1 0.62mg 0.081mg 45%
Zinc 4.58mg 0.52mg 37%
Vitamin B3 8.83mg 3.607mg 33%
Vitamin B5 1.497mg 30%
Protein 16.54g 3.09g 27%
Calories 486kcal 22kcal 23%
Vitamin B2 0.17mg 0.402mg 18%
Saturated fat 3.33g 0.05g 15%
Carbs 42.12g 3.26g 13%
Folate 49µg 17µg 8%
Vitamin B6 0.104mg 8%
Monounsaturated fat 2.309g 0g 6%
Choline 17.3mg 3%
Vitamin E 0.5mg 0.01mg 3%
Potassium 407mg 318mg 3%
Vitamin B12 0µg 0.04µg 2%
Vitamin D 7IU 1%
Vitamin D 0.2µg 1%
Vitamin C 1.6mg 2.1mg 1%
Net carbs 7.72g 2.26g N/A
Sugar 1.98g N/A
Sodium 16mg 5mg 0%
Trans fat 0.14g 0g N/A
Tryptophan 0.436mg 0.035mg 0%
Threonine 0.709mg 0.107mg 0%
Isoleucine 0.801mg 0.076mg 0%
Leucine 1.371mg 0.12mg 0%
Lysine 0.97mg 0.107mg 0%
Methionine 0.588mg 0.031mg 0%
Phenylalanine 1.016mg 0.085mg 0%
Valine 0.95mg 0.232mg 0%
Histidine 0.531mg 0.057mg 0%
Fructose 0.17g 0%
Omega-3 - ALA 17.83g N/A
Omega-6 - Linoleic acid 5.835g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more ProteinProtein +435.3%
Contains more FatsFats +8941.2%
Contains more CarbsCarbs +1192%
Contains more OtherOther +458.1%
Contains more WaterWater +1494%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 8% 81%
Saturated fat: Sat. Fat 3.33 g
Monounsaturated fat: Mono. Fat 2.309 g
Polyunsaturated fat: Poly. Fat 23.665 g
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +14690.6%
Contains less Sat. FatSaturated fat -98.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chia seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.