Seed vs Sardine - In-Depth Nutrition Comparison
The main differences between Seed and Sardine
- Seed is richer in Fiber, Manganese, Copper, Magnesium, Iron, Phosphorus, Vitamin B1, and Zinc, yet Sardine is richer in Vitamin B12.
- Daily need coverage for Vitamin B12 from Sardine is 373% higher.
- Seed contains 10000000 times more Fiber than Sardine. Seed contains 34.4g of Fiber, while Sardine contains 0g.
- Seed contains less Cholesterol.
Food types used in this article are Seeds, chia seeds, dried and Fish, sardine, Atlantic, canned in oil, drained solids with bone.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in price|
|Rich in minerals|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in vitamins|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|