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  6. Chia seeds vs. Instant coffee

Chia seeds vs. Instant coffee — In-Depth Nutrition Comparison

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Differences between chia seeds and instant coffee

  • Instant coffee contains less fiber, phosphorus, manganese, copper, selenium, iron, magnesium, calcium, vitamin B3, and vitamin B1 than chia seeds.
  • Chia seeds' daily need coverage for fiber is 138% higher.
  • Instant coffee has a lower glycemic index. The glycemic index of instant coffee is 0, while the glycemic index of chia seeds is 15.

The food types used in this comparison are Seeds, chia seeds, dried and Beverages, coffee, instant, regular, prepared with water.

Infographic

Chia seeds vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 239% 189% 36% 290% 308% 125% 369% 2.1% 355% 301%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Contains more MagnesiumMagnesium +8275%
Contains more CalciumCalcium +15675%
Contains more PotassiumPotassium +1256.7%
Contains more IronIron +19200%
Contains more CopperCopper +8300%
Contains more ZincZinc +45700%
Contains more PhosphorusPhosphorus +28566.7%
Contains more ManganeseManganese +18053.3%
Contains more SeleniumSelenium +55100%
Contains less SodiumSodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 10% 0% 155% 39% 166% 0% 0% 0% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +16900%
Contains more Vitamin B3Vitamin B3 +3641.5%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chia seeds Instant coffee DV% diff.
Polyunsaturated fat 23.665g 0.002g 158%
Fiber 34.4g 0g 138%
Phosphorus 860mg 3mg 122%
Manganese 2.723mg 0.015mg 118%
Copper 0.924mg 0.011mg 101%
Selenium 55.2µg 0.1µg 100%
Iron 7.72mg 0.04mg 96%
Magnesium 335mg 4mg 79%
Calcium 631mg 4mg 63%
Vitamin B3 8.83mg 0.236mg 54%
Vitamin B1 0.62mg 0mg 52%
Fats 30.74g 0g 47%
Zinc 4.58mg 0.01mg 42%
Protein 16.54g 0.1g 33%
Calories 486kcal 2kcal 24%
Saturated fat 3.33g 0.002g 15%
Carbs 42.12g 0.34g 14%
Vitamin B2 0.17mg 0.001mg 13%
Folate 49µg 0µg 12%
Potassium 407mg 30mg 11%
Caffeine 26mg 7%
Monounsaturated fat 2.309g 0g 6%
Vitamin E 0.5mg 0mg 3%
Vitamin C 1.6mg 0mg 2%
Sodium 16mg 4mg 1%
Net carbs 7.72g 0.34g N/A
Vitamin B5 0.001mg 0%
Trans fat 0.14g 0g N/A
Tryptophan 0.436mg 0%
Threonine 0.709mg 0%
Isoleucine 0.801mg 0%
Leucine 1.371mg 0%
Lysine 0.97mg 0%
Methionine 0.588mg 0%
Phenylalanine 1.016mg 0%
Valine 0.95mg 0%
Histidine 0.531mg 0%
Omega-3 - ALA 17.83g N/A
Omega-6 - Linoleic acid 5.835g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more ProteinProtein +16440%
Contains more FatsFats +∞%
Contains more CarbsCarbs +12288.2%
Contains more OtherOther +921.3%
Contains more WaterWater +1608.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 8% 81%
Saturated fat: Sat. Fat 3.33 g
Monounsaturated fat: Mono. Fat 2.309 g
Polyunsaturated fat: Poly. Fat 23.665 g
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +1183150%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chia seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.