Chia seeds vs. Leberkäse — In-Depth Nutrition Comparison
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What are the main differences between chia seeds and leberkäse?
- Chia seeds are richer in fiber, manganese, phosphorus, magnesium, calcium, and copper, yet leberkäse is richer in vitamin B12, vitamin A, and vitamin B2.
- Leberkäse's daily need coverage for vitamin B12 is 1023% higher.
- Chia seeds have a lower glycemic index than leberkäse.
We used Seeds, chia seeds, dried and Liver cheese, pork types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2691.7% |
| Contains more CalciumCalcium | +7787.5% |
| Contains more PotassiumPotassium | +80.1% |
| Contains more CopperCopper | +141.3% |
| Contains more ZincZinc | +23.8% |
| Contains more PhosphorusPhosphorus | +315.5% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +1261.5% |
| Contains more SeleniumSelenium | +51.2% |
| Contains more IronIron | +40.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +192.5% |
| Contains more Vitamin CVitamin C | +87.5% |
| Contains more Vitamin B2Vitamin B2 | +1210% |
| Contains more Vitamin B3Vitamin B3 | +33.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +112.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.54 g
Fats:
30.74 g
Carbs:
42.12 g
Water:
5.8 g
Other:
4.8 g
Protein:
15.2 g
Fats:
25.6 g
Carbs:
2.1 g
Water:
53.6 g
Other:
3.5 g
| Contains more FatsFats | +20.1% |
| Contains more CarbsCarbs | +1905.7% |
| Contains more OtherOther | +37.1% |
| Contains more WaterWater | +824.1% |
~equal in
Protein
~15.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.33 g
Monounsaturated fat:
Mono. Fat
2.309 g
Polyunsaturated fat:
Poly. Fat
23.665 g
Saturated fat:
Sat. Fat
8.96 g
Monounsaturated fat:
Mono. Fat
12.26 g
Polyunsaturated fat:
Poly. Fat
3.42 g
| Contains less Sat. FatSaturated fat | -62.8% |
| Contains more Poly. FatPolyunsaturated fat | +592% |
| Contains more Mono. FatMonounsaturated fat | +431% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 24.55µg | 1023% |
| Vitamin A | 5252µg | 584% | |
| Vitamin B2 | 0.17mg | 2.227mg | 158% |
| Fiber | 34.4g | 0g | 138% |
| Polyunsaturated fat | 23.665g | 3.42g | 135% |
| Manganese | 2.723mg | 0.2mg | 110% |
| Phosphorus | 860mg | 207mg | 93% |
| Magnesium | 335mg | 12mg | 77% |
| Vitamin B5 | 3.536mg | 71% | |
| Calcium | 631mg | 8mg | 62% |
| Copper | 0.924mg | 0.383mg | 60% |
| Cholesterol | 0mg | 174mg | 58% |
| Sodium | 16mg | 1225mg | 53% |
| Iron | 7.72mg | 10.83mg | 39% |
| Vitamin B6 | 0.47mg | 36% | |
| Vitamin B1 | 0.62mg | 0.212mg | 34% |
| Selenium | 55.2µg | 36.5µg | 34% |
| Saturated fat | 3.33g | 8.96g | 26% |
| Monounsaturated fat | 2.309g | 12.26g | 25% |
| Vitamin B3 | 8.83mg | 11.768mg | 18% |
| Folate | 49µg | 104µg | 14% |
| Carbs | 42.12g | 2.1g | 13% |
| Calories | 486kcal | 304kcal | 9% |
| Zinc | 4.58mg | 3.7mg | 8% |
| Fats | 30.74g | 25.6g | 8% |
| Potassium | 407mg | 226mg | 5% |
| Protein | 16.54g | 15.2g | 3% |
| Vitamin E | 0.5mg | 3% | |
| Vitamin C | 1.6mg | 3mg | 2% |
| Net carbs | 7.72g | 2.1g | N/A |
| Trans fat | 0.14g | N/A | |
| Tryptophan | 0.436mg | 0.206mg | 0% |
| Threonine | 0.709mg | 0.651mg | 0% |
| Isoleucine | 0.801mg | 0.631mg | 0% |
| Leucine | 1.371mg | 1.331mg | 0% |
| Lysine | 0.97mg | 1.178mg | 0% |
| Methionine | 0.588mg | 0.342mg | 0% |
| Phenylalanine | 1.016mg | 0.716mg | 0% |
| Valine | 0.95mg | 0.806mg | 0% |
| Histidine | 0.531mg | 0.393mg | 0% |
| Omega-3 - ALA | 17.83g | N/A | |
| Omega-6 - Linoleic acid | 5.835g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
463%
Minerals Daily Need Coverage Score
221%
114%
Comparison summary
Which food is richer in vitamins?
Leberkäse is relatively richer in vitamins
Which food is lower in Cholesterol?
Chia seeds is lower in Cholesterol (difference - 174mg)
Which food contains less Sodium?
Chia seeds contains less Sodium (difference - 1209mg)
Which food is lower in Saturated fat?
Chia seeds is lower in Saturated fat (difference - 5.63g)
Which food is lower in glycemic index?
Chia seeds is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Chia seeds is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)