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Chia seeds vs. Leberkäse — In-Depth Nutrition Comparison

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What are the main differences between chia seeds and leberkäse?

  • Chia seeds are richer in fiber, manganese, phosphorus, magnesium, calcium, and copper, yet leberkäse is richer in vitamin B12, vitamin A, and vitamin B2.
  • Leberkäse's daily need coverage for vitamin B12 is 1023% higher.
  • Chia seeds have a lower glycemic index than leberkäse.

We used Seeds, chia seeds, dried and Liver cheese, pork types in this comparison.

Infographic

Chia seeds vs Leberkäse infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 239% 189% 36% 290% 308% 125% 369% 2.1% 355% 301%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Contains more MagnesiumMagnesium +2691.7%
Contains more CalciumCalcium +7787.5%
Contains more PotassiumPotassium +80.1%
Contains more CopperCopper +141.3%
Contains more ZincZinc +23.8%
Contains more PhosphorusPhosphorus +315.5%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +1261.5%
Contains more SeleniumSelenium +51.2%
Contains more IronIron +40.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 10% 0% 155% 39% 166% 0% 0% 0% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +192.5%
Contains more Vitamin CVitamin C +87.5%
Contains more Vitamin B2Vitamin B2 +1210%
Contains more Vitamin B3Vitamin B3 +33.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +112.2%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more FatsFats +20.1%
Contains more CarbsCarbs +1905.7%
Contains more OtherOther +37.1%
Contains more WaterWater +824.1%
~equal in Protein ~15.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 8% 81%
Saturated fat: Sat. Fat 3.33 g
Monounsaturated fat: Mono. Fat 2.309 g
Polyunsaturated fat: Poly. Fat 23.665 g
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Contains less Sat. FatSaturated fat -62.8%
Contains more Poly. FatPolyunsaturated fat +592%
Contains more Mono. FatMonounsaturated fat +431%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chia seeds Leberkäse
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chia seeds Leberkäse DV% diff.
Vitamin B12 0µg 24.55µg 1023%
Vitamin A 5252µg 584%
Vitamin B2 0.17mg 2.227mg 158%
Fiber 34.4g 0g 138%
Polyunsaturated fat 23.665g 3.42g 135%
Manganese 2.723mg 0.2mg 110%
Phosphorus 860mg 207mg 93%
Magnesium 335mg 12mg 77%
Vitamin B5 3.536mg 71%
Calcium 631mg 8mg 62%
Copper 0.924mg 0.383mg 60%
Cholesterol 0mg 174mg 58%
Sodium 16mg 1225mg 53%
Iron 7.72mg 10.83mg 39%
Vitamin B6 0.47mg 36%
Vitamin B1 0.62mg 0.212mg 34%
Selenium 55.2µg 36.5µg 34%
Saturated fat 3.33g 8.96g 26%
Monounsaturated fat 2.309g 12.26g 25%
Vitamin B3 8.83mg 11.768mg 18%
Folate 49µg 104µg 14%
Carbs 42.12g 2.1g 13%
Calories 486kcal 304kcal 9%
Zinc 4.58mg 3.7mg 8%
Fats 30.74g 25.6g 8%
Potassium 407mg 226mg 5%
Protein 16.54g 15.2g 3%
Vitamin E 0.5mg 3%
Vitamin C 1.6mg 3mg 2%
Net carbs 7.72g 2.1g N/A
Trans fat 0.14g N/A
Tryptophan 0.436mg 0.206mg 0%
Threonine 0.709mg 0.651mg 0%
Isoleucine 0.801mg 0.631mg 0%
Leucine 1.371mg 1.331mg 0%
Lysine 0.97mg 1.178mg 0%
Methionine 0.588mg 0.342mg 0%
Phenylalanine 1.016mg 0.716mg 0%
Valine 0.95mg 0.806mg 0%
Histidine 0.531mg 0.393mg 0%
Omega-3 - ALA 17.83g N/A
Omega-6 - Linoleic acid 5.835g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chia seeds Leberkäse
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Chia seeds
463%
Leberkäse
Minerals Daily Need Coverage Score
221%
Chia seeds
114%
Leberkäse

Comparison summary

Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is lower in Cholesterol?
Chia seeds
Chia seeds is lower in Cholesterol (difference - 174mg)
Which food contains less Sodium?
Chia seeds
Chia seeds contains less Sodium (difference - 1209mg)
Which food is lower in Saturated fat?
Chia seeds
Chia seeds is lower in Saturated fat (difference - 5.63g)
Which food is lower in glycemic index?
Chia seeds
Chia seeds is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Chia seeds
Chia seeds is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chia seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.