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  6. Chia seeds vs. Lemon meringue pie

Chia seeds vs. Lemon meringue pie — In-Depth Nutrition Comparison

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What are the differences between chia seeds and lemon meringue pie?

  • Chia seeds are richer than lemon meringue pie in phosphorus, manganese, copper, iron, selenium, magnesium, calcium, vitamin B3, vitamin B1, and zinc.
  • Chia seeds' daily need coverage for phosphorus is 117% more.
  • Chia seeds have 56 times more magnesium than lemon meringue pie. While chia seeds have 335mg of magnesium, lemon meringue pie has only 6mg.
  • The glycemic index of chia seeds is lower.

We used Seeds, chia seeds, dried and Pie, lemon meringue, prepared from recipe types in this article.

Infographic

Chia seeds vs Lemon meringue pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 239% 189% 36% 290% 308% 125% 369% 2.1% 355% 301%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Contains more MagnesiumMagnesium +5483.3%
Contains more CalciumCalcium +5158.3%
Contains more PotassiumPotassium +526.2%
Contains more IronIron +672%
Contains more CopperCopper +2100%
Contains more ZincZinc +1535.7%
Contains more PhosphorusPhosphorus +1947.6%
Contains less SodiumSodium -93.4%
Contains more ManganeseManganese +2027.3%
Contains more SeleniumSelenium +375.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 10% 0% 155% 39% 166% 0% 0% 0% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +425.4%
Contains more Vitamin B3Vitamin B3 +835.4%
Contains more FolateFolate +96%
Contains more Vitamin CVitamin C +106.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.159mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chia seeds Lemon meringue pie DV% diff.
Fiber 34.4g 138%
Polyunsaturated fat 23.665g 3.331g 136%
Phosphorus 860mg 42mg 117%
Manganese 2.723mg 0.128mg 113%
Copper 0.924mg 0.042mg 98%
Iron 7.72mg 1mg 84%
Selenium 55.2µg 11.6µg 79%
Magnesium 335mg 6mg 78%
Calcium 631mg 12mg 62%
Vitamin B3 8.83mg 0.944mg 49%
Vitamin B1 0.62mg 0.118mg 42%
Zinc 4.58mg 0.28mg 39%
Fats 30.74g 12.9g 27%
Protein 16.54g 3.8g 25%
Cholesterol 0mg 53mg 18%
Calories 486kcal 285kcal 10%
Sodium 16mg 242mg 10%
Potassium 407mg 65mg 10%
Monounsaturated fat 2.309g 5.582g 8%
Folate 49µg 25µg 6%
Vitamin A 43µg 5%
Vitamin B12 0µg 0.12µg 5%
Vitamin B5 0.214mg 4%
Vitamin E 0.5mg 3%
Vitamin C 1.6mg 3.3mg 2%
Vitamin B6 0.027mg 2%
Saturated fat 3.33g 3.185g 1%
Vitamin B2 0.17mg 0.159mg 1%
Carbs 42.12g 39.1g 1%
Net carbs 7.72g 39.1g N/A
Trans fat 0.14g N/A
Tryptophan 0.436mg 0.046mg 0%
Threonine 0.709mg 0.143mg 0%
Isoleucine 0.801mg 0.169mg 0%
Leucine 1.371mg 0.292mg 0%
Lysine 0.97mg 0.181mg 0%
Methionine 0.588mg 0.092mg 0%
Phenylalanine 1.016mg 0.194mg 0%
Valine 0.95mg 0.192mg 0%
Histidine 0.531mg 0.087mg 0%
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 17.83g N/A
Omega-6 - Linoleic acid 5.835g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more ProteinProtein +335.3%
Contains more FatsFats +138.3%
Contains more OtherOther +433.3%
Contains more WaterWater +646.6%
~equal in Carbs ~39.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 8% 81%
Saturated fat: Sat. Fat 3.33 g
Monounsaturated fat: Mono. Fat 2.309 g
Polyunsaturated fat: Poly. Fat 23.665 g
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Contains more Poly. FatPolyunsaturated fat +610.4%
Contains more Mono. FatMonounsaturated fat +141.7%
~equal in Saturated fat ~3.185g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chia seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.