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  6. Seed vs. Liverwurst

Seed vs. Liverwurst — In-Depth Nutrition Comparison

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What are the differences between Seed and Liverwurst?

  • Seed is higher in Fiber, Manganese, Phosphorus, Magnesium, Copper, and Calcium, yet Liverwurst is higher in Vitamin B12, and Vitamin B2.
  • Liverwurst's daily need coverage for Vitamin B12 is 561% more.
  • Seed has 29 times more Calcium than Liverwurst. While Seed has 631mg of Calcium, Liverwurst has only 22mg.
  • The amount of Saturated Fat in Seed is lower.

We used Seeds, chia seeds, dried and Liverwurst spread types in this article.

Infographic

Seed vs Liverwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Seed
Seed
8
:
2
Liverwurst
Liverwurst
Contains more Calcium +2768.2%
Contains more Magnesium +2691.7%
Contains more Phosphorus +273.9%
Contains more Potassium +139.4%
Contains less Sodium -97.7%
Contains more Zinc +99.1%
Contains more Copper +285%
Contains more Manganese +1656.8%
Contains more Iron +14.6%
Equal in Selenium - 58
Seed
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 190% 290% 240% 369% 36% 3% 125% 308% 356% 302%
Liverwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 332% 9% 99% 15% 92% 63% 80% 21% 317%
Contains more Calcium +2768.2%
Contains more Magnesium +2691.7%
Contains more Phosphorus +273.9%
Contains more Potassium +139.4%
Contains less Sodium -97.7%
Contains more Zinc +99.1%
Contains more Copper +285%
Contains more Manganese +1656.8%
Contains more Iron +14.6%
Equal in Selenium - 58

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Seed
Seed
4
:
6
Liverwurst
Liverwurst
Contains more Vitamin B1 +127.9%
Contains more Vitamin B3 +105.3%
Contains more Folate +63.3%
Contains more Vitamin A +25151.9%
Contains more Vitamin C +118.8%
Contains more Vitamin B2 +505.9%
Contains more Vitamin B12 +∞%
Seed
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 10% 0% 6% 155% 40% 166% 0% 0% 37% 0% 0%
Liverwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 819% 0% 0% 12% 68% 238% 81% 178% 44% 23% 1683% 0%
Contains more Vitamin B1 +127.9%
Contains more Vitamin B3 +105.3%
Contains more Folate +63.3%
Contains more Vitamin A +25151.9%
Contains more Vitamin C +118.8%
Contains more Vitamin B2 +505.9%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Seed
Seed
4
:
1
Liverwurst
Liverwurst
Contains more Protein +33.6%
Contains more Fats +20.8%
Contains more Carbs +615.1%
Contains more Other +74.5%
Contains more Water +822.9%
Seed
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
Liverwurst
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more Protein +33.6%
Contains more Fats +20.8%
Contains more Carbs +615.1%
Contains more Other +74.5%
Contains more Water +822.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Seed
Seed
2
:
1
Liverwurst
Liverwurst
Contains less Saturated Fat -66.4%
Contains more Polyunsaturated fat +875.1%
Contains more Monounsaturated Fat +432.1%
Seed
11% 8% 81%
Saturated Fat: 3.33 g
Monounsaturated Fat: 2.309 g
Polyunsaturated fat: 23.665 g
Liverwurst
40% 50% 10%
Saturated Fat: 9.925 g
Monounsaturated Fat: 12.286 g
Polyunsaturated fat: 2.427 g
Contains less Saturated Fat -66.4%
Contains more Polyunsaturated fat +875.1%
Contains more Monounsaturated Fat +432.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Seed Liverwurst
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Seed Liverwurst Opinion
Net carbs 7.72g 3.39g Seed
Protein 16.54g 12.38g Seed
Fats 30.74g 25.45g Seed
Carbs 42.12g 5.89g Seed
Calories 486kcal 305kcal Seed
Sugar 1.65g Seed
Fiber 34.4g 2.5g Seed
Calcium 631mg 22mg Seed
Iron 7.72mg 8.85mg Liverwurst
Magnesium 335mg 12mg Seed
Phosphorus 860mg 230mg Seed
Potassium 407mg 170mg Seed
Sodium 16mg 700mg Seed
Zinc 4.58mg 2.3mg Seed
Copper 0.924mg 0.24mg Seed
Manganese 2.723mg 0.155mg Seed
Selenium 55.2µg 58µg Liverwurst
Vitamin A 54IU 13636IU Liverwurst
Vitamin A RAE 4091µg Liverwurst
Vitamin E 0.5mg Seed
Vitamin C 1.6mg 3.5mg Liverwurst
Vitamin B1 0.62mg 0.272mg Seed
Vitamin B2 0.17mg 1.03mg Liverwurst
Vitamin B3 8.83mg 4.3mg Seed
Vitamin B5 2.95mg Liverwurst
Vitamin B6 0.19mg Liverwurst
Folate 49µg 30µg Seed
Vitamin B12 0µg 13.46µg Liverwurst
Tryptophan 0.436mg 0.151mg Seed
Threonine 0.709mg 0.671mg Seed
Isoleucine 0.801mg 0.653mg Seed
Leucine 1.371mg 1.139mg Seed
Lysine 0.97mg 1.155mg Liverwurst
Methionine 0.588mg 0.285mg Seed
Phenylalanine 1.016mg 0.617mg Seed
Valine 0.95mg 0.857mg Seed
Histidine 0.531mg 0.448mg Seed
Cholesterol 0mg 118mg Seed
Trans Fat 0.14g Liverwurst
Saturated Fat 3.33g 9.925g Seed
Monounsaturated Fat 2.309g 12.286g Liverwurst
Polyunsaturated fat 23.665g 2.427g Seed
Omega-6 - Linoleic acid 5.835g Seed
Omega-3 - ALA 17.83g Seed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Seed Liverwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Seed
262%
Liverwurst
Minerals Daily Need Coverage Score
221%
Seed
103%
Liverwurst

Comparison summary

Which food is lower in Sugar?
Seed
Seed is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Seed
Seed contains less Sodium (difference - 684mg)
Which food is lower in Cholesterol?
Seed
Seed is lower in Cholesterol (difference - 118mg)
Which food is lower in Saturated Fat?
Seed
Seed is lower in Saturated Fat (difference - 6.595g)
Which food is lower in glycemic index?
Seed
Seed is lower in glycemic index (difference - 13)
Which food is cheaper?
Seed
Seed is cheaper (difference - $3)
Which food is richer in minerals?
Seed
Seed is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.