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  6. Chia seeds vs. Liverwurst

Chia seeds vs. Liverwurst — In-Depth Nutrition Comparison

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What are the differences between chia seeds and liverwurst?

  • Chia seeds are higher in fiber, manganese, phosphorus, magnesium, copper, and calcium, yet liverwurst is higher in vitamin B12, vitamin A, and vitamin B2.
  • Liverwurst's daily need coverage for vitamin B12 is 561% more.
  • Chia seeds have 29 times more calcium than liverwurst. While chia seeds have 631mg of calcium, liverwurst has only 22mg.
  • The glycemic index of chia seeds is lower.

We used Seeds, chia seeds, dried and Liverwurst spread types in this article.

Infographic

Chia seeds vs Liverwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 239% 189% 36% 290% 308% 125% 369% 2.1% 355% 301%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Contains more MagnesiumMagnesium +2691.7%
Contains more CalciumCalcium +2768.2%
Contains more PotassiumPotassium +139.4%
Contains more CopperCopper +285%
Contains more ZincZinc +99.1%
Contains more PhosphorusPhosphorus +273.9%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +1656.8%
Contains more IronIron +14.6%
~equal in Selenium ~58µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 10% 0% 155% 39% 166% 0% 0% 0% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +127.9%
Contains more Vitamin B3Vitamin B3 +105.3%
Contains more FolateFolate +63.3%
Contains more Vitamin CVitamin C +118.8%
Contains more Vitamin B2Vitamin B2 +505.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chia seeds Liverwurst DV% diff.
Vitamin B12 0µg 13.46µg 561%
Vitamin A 4091µg 455%
Polyunsaturated fat 23.665g 2.427g 142%
Fiber 34.4g 2.5g 128%
Manganese 2.723mg 0.155mg 112%
Phosphorus 860mg 230mg 90%
Magnesium 335mg 12mg 77%
Copper 0.924mg 0.24mg 76%
Vitamin B2 0.17mg 1.03mg 66%
Calcium 631mg 22mg 61%
Vitamin B5 2.95mg 59%
Cholesterol 0mg 118mg 39%
Saturated fat 3.33g 9.925g 30%
Sodium 16mg 700mg 30%
Vitamin B1 0.62mg 0.272mg 29%
Vitamin B3 8.83mg 4.3mg 28%
Monounsaturated fat 2.309g 12.286g 25%
Zinc 4.58mg 2.3mg 21%
Vitamin B6 0.19mg 15%
Iron 7.72mg 8.85mg 14%
Carbs 42.12g 5.89g 12%
Calories 486kcal 305kcal 9%
Protein 16.54g 12.38g 8%
Fats 30.74g 25.45g 8%
Potassium 407mg 170mg 7%
Selenium 55.2µg 58µg 5%
Folate 49µg 30µg 5%
Vitamin E 0.5mg 3%
Vitamin C 1.6mg 3.5mg 2%
Net carbs 7.72g 3.39g N/A
Sugar 1.65g N/A
Trans fat 0.14g N/A
Tryptophan 0.436mg 0.151mg 0%
Threonine 0.709mg 0.671mg 0%
Isoleucine 0.801mg 0.653mg 0%
Leucine 1.371mg 1.139mg 0%
Lysine 0.97mg 1.155mg 0%
Methionine 0.588mg 0.285mg 0%
Phenylalanine 1.016mg 0.617mg 0%
Valine 0.95mg 0.857mg 0%
Histidine 0.531mg 0.448mg 0%
Omega-3 - ALA 17.83g N/A
Omega-6 - Linoleic acid 5.835g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more ProteinProtein +33.6%
Contains more FatsFats +20.8%
Contains more CarbsCarbs +615.1%
Contains more OtherOther +74.5%
Contains more WaterWater +822.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 8% 81%
Saturated fat: Sat. Fat 3.33 g
Monounsaturated fat: Mono. Fat 2.309 g
Polyunsaturated fat: Poly. Fat 23.665 g
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Contains less Sat. FatSaturated fat -66.4%
Contains more Poly. FatPolyunsaturated fat +875.1%
Contains more Mono. FatMonounsaturated fat +432.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chia seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.