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Seed vs Lupin Bean - In-Depth Nutrition Comparison

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Important differences between Seed and Lupin Bean

  • Seed has more Selenium, Fiber, Phosphorus, Calcium, Iron, Vitamin B3, Magnesium, and Manganese, however Lupin Bean has more Folate, and Potassium.
  • Seed's daily need coverage for Selenium is 85% more.
  • Seed has 4 times more Vitamin B3 than Lupin Bean. Seed has 8.83mg of Vitamin B3, while Lupin Bean has 2.19mg.

The food varieties used in the comparison are Seeds, chia seeds, dried and Lupins, mature seeds, raw.

Infographic

Seed vs Lupin Bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Seed
4
:
Contains more Iron +77.1%
Contains more Calcium +258.5%
Contains more Magnesium +69.2%
Contains more Phosphorus +95.5%
Contains more Potassium +148.9%
Contains more Copper +10.6%
Equal in Zinc - 4.75
Equal in Sodium - 15
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 290% 190% 36% 240% 308% 125% 369% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 164% 53% 90% 142% 341% 130% 189% 2%
Contains more Iron +77.1%
Contains more Calcium +258.5%
Contains more Magnesium +69.2%
Contains more Phosphorus +95.5%
Contains more Potassium +148.9%
Contains more Copper +10.6%
Equal in Zinc - 4.75
Equal in Sodium - 15

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Seed
3
:
Contains more Vitamin A +∞%
Contains more Vitamin B3 +303.2%
Contains more Vitamin C +200%
Contains more Vitamin B2 +29.4%
Contains more Folate +624.5%
Equal in Vitamin B1 - 0.64
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 6% 4% 10% 0% 155% 40% 166% 0% 0% 0% 0% 37%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 16% 0% 0% 0% 160% 51% 42% 45% 83% 0% 0% 267%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +303.2%
Contains more Vitamin C +200%
Contains more Vitamin B2 +29.4%
Contains more Folate +624.5%
Equal in Vitamin B1 - 0.64

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
35
Seed
55
Lupin Bean
Mineral Summary Score
195
Seed
138
Lupin Bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
99%
Seed
217%
Lupin Bean
Carbohydrates
42%
Seed
40%
Lupin Bean
Fats
142%
Seed
45%
Lupin Bean

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Seed Lupin Bean
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Seed Lupin Bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is cheaper?
Seed
Seed is cheaper (difference - $2.3)
Which food contains less Sodium?
Lupin Bean
Lupin Bean contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Lupin Bean
Lupin Bean is lower in Saturated Fat (difference - 2.174g)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Lupin Bean
Lupin Bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Seed Lupin Bean Opinion
Calories 486 371 Seed
Protein 16.54 36.17 Lupin Bean
Fats 30.74 9.74 Seed
Vitamin C 1.6 4.8 Lupin Bean
Carbs 42.12 40.37 Seed
Cholesterol 0 0
Vitamin D 0 Lupin Bean
Iron 7.72 4.36 Seed
Calcium 631 176 Seed
Potassium 407 1013 Lupin Bean
Magnesium 335 198 Seed
Sugar
Fiber 34.4 18.9 Seed
Copper 0.924 1.022 Lupin Bean
Zinc 4.58 4.75 Lupin Bean
Starch
Phosphorus 860 440 Seed
Sodium 16 15 Lupin Bean
Vitamin A 54 0 Seed
Vitamin E 0.5 Seed
Vitamin D 0 Lupin Bean
Vitamin B1 0.62 0.64 Lupin Bean
Vitamin B2 0.17 0.22 Lupin Bean
Vitamin B3 8.83 2.19 Seed
Vitamin B5 0.75 Lupin Bean
Vitamin B6 0.357 Lupin Bean
Vitamin B12 0 0
Vitamin K
Folate 49 355 Lupin Bean
Trans Fat 0.14 0 Lupin Bean
Saturated Fat 3.33 1.156 Lupin Bean
Monounsaturated Fat 2.309 3.94 Lupin Bean
Polyunsaturated fat 23.665 2.439 Seed
Tryptophan 0.436 0.289 Seed
Threonine 0.709 1.331 Lupin Bean
Isoleucine 0.801 1.615 Lupin Bean
Leucine 1.371 2.743 Lupin Bean
Lysine 0.97 1.933 Lupin Bean
Methionine 0.588 0.255 Seed
Phenylalanine 1.016 1.435 Lupin Bean
Valine 0.95 1.51 Lupin Bean
Histidine 0.531 1.03 Lupin Bean
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients
  2. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.