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Seed vs Lupin Bean - In-Depth Nutrition Comparison

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Important differences between Seed and Lupin Bean

  • Seed has more Selenium, Fiber, Phosphorus, Calcium, Iron, Vitamin B3, Magnesium, and Manganese, however Lupin Bean has more Folate, and Potassium.
  • Seed's daily need coverage for Selenium is 85% more.
  • Seed has 4 times more Vitamin B3 than Lupin Bean. Seed has 8.83mg of Vitamin B3, while Lupin Bean has 2.19mg.

The food varieties used in the comparison are Seeds, chia seeds, dried and Lupins, mature seeds, raw.

Infographic

Seed vs Lupin Bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +258.5%
Contains more Iron +77.1%
Contains more Magnesium +69.2%
Contains more Phosphorus +95.5%
Contains more Potassium +148.9%
Contains more Copper +10.6%
Equal in Sodium - 15
Equal in Zinc - 4.75
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 190% 290% 240% 369% 36% 3% 125% 308%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 53% 164% 142% 189% 90% 2% 130% 341%
Contains more Calcium +258.5%
Contains more Iron +77.1%
Contains more Magnesium +69.2%
Contains more Phosphorus +95.5%
Contains more Potassium +148.9%
Contains more Copper +10.6%
Equal in Sodium - 15
Equal in Zinc - 4.75

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Seed
3
:
Contains more Vitamin A +∞%
Contains more Vitamin B3 +303.2%
Contains more Vitamin C +200%
Contains more Vitamin B2 +29.4%
Contains more Folate +624.5%
Equal in Vitamin B1 - 0.64
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 10% 0% 6% 155% 40% 166% 0% 0% 37% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 16% 160% 51% 42% 45% 83% 267% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +303.2%
Contains more Vitamin C +200%
Contains more Vitamin B2 +29.4%
Contains more Folate +624.5%
Equal in Vitamin B1 - 0.64

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Seed Lupin Bean
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Seed Lupin Bean Opinion
Net carbs 7.72g 21.47g Lupin Bean
Protein 16.54g 36.17g Lupin Bean
Fats 30.74g 9.74g Seed
Carbs 42.12g 40.37g Seed
Calories 486kcal 371kcal Seed
Starch g g
Fructose g g
Sugar g g
Fiber 34.4g 18.9g Seed
Calcium 631mg 176mg Seed
Iron 7.72mg 4.36mg Seed
Magnesium 335mg 198mg Seed
Phosphorus 860mg 440mg Seed
Potassium 407mg 1013mg Lupin Bean
Sodium 16mg 15mg Lupin Bean
Zinc 4.58mg 4.75mg Lupin Bean
Copper 0.924mg 1.022mg Lupin Bean
Vitamin A 54IU 0IU Seed
Vitamin E 0.5mg mg Seed
Vitamin D IU 0IU Lupin Bean
Vitamin D µg 0µg Lupin Bean
Vitamin C 1.6mg 4.8mg Lupin Bean
Vitamin B1 0.62mg 0.64mg Lupin Bean
Vitamin B2 0.17mg 0.22mg Lupin Bean
Vitamin B3 8.83mg 2.19mg Seed
Vitamin B5 mg 0.75mg Lupin Bean
Vitamin B6 mg 0.357mg Lupin Bean
Folate 49µg 355µg Lupin Bean
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan 0.436mg 0.289mg Seed
Threonine 0.709mg 1.331mg Lupin Bean
Isoleucine 0.801mg 1.615mg Lupin Bean
Leucine 1.371mg 2.743mg Lupin Bean
Lysine 0.97mg 1.933mg Lupin Bean
Methionine 0.588mg 0.255mg Seed
Phenylalanine 1.016mg 1.435mg Lupin Bean
Valine 0.95mg 1.51mg Lupin Bean
Histidine 0.531mg 1.03mg Lupin Bean
Cholesterol 0mg 0mg
Trans Fat 0.14g 0g Lupin Bean
Saturated Fat 3.33g 1.156g Lupin Bean
Monounsaturated Fat 2.309g 3.94g Lupin Bean
Polyunsaturated fat 23.665g 2.439g Seed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Seed Lupin Bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
35
Seed
55
Lupin Bean
Mineral Summary Score
195
Seed
138
Lupin Bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
99%
Seed
217%
Lupin Bean
Carbohydrates
42%
Seed
40%
Lupin Bean
Fats
142%
Seed
45%
Lupin Bean

Comparison summary

Which food is cheaper?
Seed
Seed is cheaper (difference - $2.3)
Which food contains less Sodium?
Lupin Bean
Lupin Bean contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Lupin Bean
Lupin Bean is lower in Saturated Fat (difference - 2.174g)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Lupin Bean
Lupin Bean is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients
  2. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.