Seed vs Lupin Bean - In-Depth Nutrition Comparison
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Important differences between Seed and Lupin Bean
- Seed has more Selenium, Fiber, Phosphorus, Calcium, Iron, Vitamin B3, Magnesium, and Manganese, however Lupin Bean has more Folate, and Potassium.
- Seed's daily need coverage for Selenium is 85% more.
- Seed has 4 times more Vitamin B3 than Lupin Bean. Seed has 8.83mg of Vitamin B3, while Lupin Bean has 2.19mg.
The food varieties used in the comparison are Seeds, chia seeds, dried and Lupins, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+258.5%
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Iron
+77.1%
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Magnesium
+69.2%
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Phosphorus
+95.5%
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Potassium
+148.9%
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Copper
+10.6%
Equal in Sodium - 15
Equal in Zinc - 4.75
Contains
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Calcium
+258.5%
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Iron
+77.1%
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Magnesium
+69.2%
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Phosphorus
+95.5%
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Potassium
+148.9%
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Copper
+10.6%
Equal in Sodium - 15
Equal in Zinc - 4.75
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Vitamin A
+∞%
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Vitamin B3
+303.2%
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Vitamin C
+200%
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Vitamin B2
+29.4%
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Folate
+624.5%
Equal in Vitamin B1 - 0.64
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Vitamin A
+∞%
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Vitamin B3
+303.2%
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Vitamin C
+200%
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Vitamin B2
+29.4%
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Folate
+624.5%
Equal in Vitamin B1 - 0.64
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in price |
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Lower in Sodium |
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Lower in Saturated Fat |
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Lower in glycemic index |
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Rich in vitamins |
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Lower in Sugar | Equal | ||
Lower in Cholesterol | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 7.72g | 21.47g |
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Protein | 16.54g | 36.17g |
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Fats | 30.74g | 9.74g |
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Carbs | 42.12g | 40.37g |
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Calories | 486kcal | 371kcal |
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Starch | g | g | |
Fructose | g | g | |
Sugar | g | g | |
Fiber | 34.4g | 18.9g |
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Calcium | 631mg | 176mg |
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Iron | 7.72mg | 4.36mg |
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Magnesium | 335mg | 198mg |
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Phosphorus | 860mg | 440mg |
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Potassium | 407mg | 1013mg |
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Sodium | 16mg | 15mg |
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Zinc | 4.58mg | 4.75mg |
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Copper | 0.924mg | 1.022mg |
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Vitamin A | 54IU | 0IU |
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Vitamin E | 0.5mg | mg |
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Vitamin D | IU | 0IU |
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Vitamin D | µg | 0µg |
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Vitamin C | 1.6mg | 4.8mg |
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Vitamin B1 | 0.62mg | 0.64mg |
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Vitamin B2 | 0.17mg | 0.22mg |
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Vitamin B3 | 8.83mg | 2.19mg |
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Vitamin B5 | mg | 0.75mg |
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Vitamin B6 | mg | 0.357mg |
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Folate | 49µg | 355µg |
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Vitamin B12 | 0µg | 0µg | |
Vitamin K | µg | µg | |
Tryptophan | 0.436mg | 0.289mg |
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Threonine | 0.709mg | 1.331mg |
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Isoleucine | 0.801mg | 1.615mg |
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Leucine | 1.371mg | 2.743mg |
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Lysine | 0.97mg | 1.933mg |
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Methionine | 0.588mg | 0.255mg |
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Phenylalanine | 1.016mg | 1.435mg |
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Valine | 0.95mg | 1.51mg |
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Histidine | 0.531mg | 1.03mg |
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Cholesterol | 0mg | 0mg | |
Trans Fat | 0.14g | 0g |
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Saturated Fat | 3.33g | 1.156g |
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Monounsaturated Fat | 2.309g | 3.94g |
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Polyunsaturated fat | 23.665g | 2.439g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
35

55

Mineral Summary Score
195

138

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
99%

217%

Carbohydrates
42%

40%

Fats
142%

45%

Comparison summary
Which food is cheaper?

Seed is cheaper (difference - $2.3)
Which food contains less Sodium?

Lupin Bean contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?

Lupin Bean is lower in Saturated Fat (difference - 2.174g)
Which food is lower in glycemic index?

Lupin Bean is lower in glycemic index (difference - 15)
Which food is richer in vitamins?

Lupin Bean is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.