Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Chia seeds
  5. Compare
  6. Chia seeds vs. Lupin Bean

Chia seeds vs. Lupin Bean — In-Depth Nutrition Comparison

Compare

Summary of differences between chia seeds and lupin Bean

  • Lupin Bean has less fiber, phosphorus, selenium, manganese, iron, copper, magnesium, calcium, vitamin B3, and vitamin B1 than chia seeds.
  • Chia seeds cover your daily need for fiber, 126% more than lupin Bean.
  • Chia seeds have 21 times more selenium than lupin Bean. While chia seeds have 55.2µg of selenium, lupin Bean has only 2.6µg.

These are the specific foods used in this comparison Seeds, chia seeds, dried and Lupins, mature seeds, cooked, boiled, without salt.

Infographic

Chia seeds vs Lupin Bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 239% 189% 36% 290% 308% 125% 369% 2.1% 355% 301%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 15% 22% 45% 77% 38% 55% 0.52% 88% 14%
Contains more MagnesiumMagnesium +520.4%
Contains more CalciumCalcium +1137.3%
Contains more PotassiumPotassium +66.1%
Contains more IronIron +543.3%
Contains more CopperCopper +300%
Contains more ZincZinc +231.9%
Contains more PhosphorusPhosphorus +571.9%
Contains more ManganeseManganese +302.8%
Contains more SeleniumSelenium +2023.1%
Contains less SodiumSodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 10% 0% 155% 39% 166% 0% 0% 0% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 12% 9.3% 11% 2.1% 0% 0% 44% 0%
Contains more Vitamin CVitamin C +45.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +362.7%
Contains more Vitamin B2Vitamin B2 +220.8%
Contains more Vitamin B3Vitamin B3 +1683.8%
Contains more FolateFolate +20.4%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chia seeds Lupin Bean DV% diff.
Polyunsaturated fat 23.665g 0.73g 153%
Fiber 34.4g 2.8g 126%
Phosphorus 860mg 128mg 105%
Selenium 55.2µg 2.6µg 96%
Manganese 2.723mg 0.676mg 89%
Iron 7.72mg 1.2mg 82%
Copper 0.924mg 0.231mg 77%
Magnesium 335mg 54mg 67%
Calcium 631mg 51mg 58%
Vitamin B3 8.83mg 0.495mg 52%
Fats 30.74g 2.92g 43%
Vitamin B1 0.62mg 0.134mg 41%
Zinc 4.58mg 1.38mg 29%
Calories 486kcal 119kcal 18%
Saturated fat 3.33g 0.346g 14%
Carbs 42.12g 9.88g 11%
Vitamin B2 0.17mg 0.053mg 9%
Potassium 407mg 245mg 5%
Vitamin B5 0.188mg 4%
Vitamin E 0.5mg 3%
Folate 49µg 59µg 3%
Monounsaturated fat 2.309g 1.18g 3%
Protein 16.54g 15.57g 2%
Sodium 16mg 4mg 1%
Vitamin B6 0.009mg 1%
Vitamin C 1.6mg 1.1mg 1%
Net carbs 7.72g 7.08g N/A
Trans fat 0.14g 0g N/A
Tryptophan 0.436mg 0.125mg 0%
Threonine 0.709mg 0.573mg 0%
Isoleucine 0.801mg 0.695mg 0%
Leucine 1.371mg 1.181mg 0%
Lysine 0.97mg 0.832mg 0%
Methionine 0.588mg 0.11mg 0%
Phenylalanine 1.016mg 0.618mg 0%
Valine 0.95mg 0.65mg 0%
Histidine 0.531mg 0.443mg 0%
Omega-3 - ALA 17.83g N/A
Omega-6 - Linoleic acid 5.835g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
Contains more FatsFats +952.7%
Contains more CarbsCarbs +326.3%
Contains more OtherOther +772.7%
Contains more WaterWater +1125.5%
~equal in Protein ~15.57g

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 8% 81%
Saturated fat: Sat. Fat 3.33 g
Monounsaturated fat: Mono. Fat 2.309 g
Polyunsaturated fat: Poly. Fat 23.665 g
15% 52% 32%
Saturated fat: Sat. Fat 0.346 g
Monounsaturated fat: Mono. Fat 1.18 g
Polyunsaturated fat: Poly. Fat 0.73 g
Contains more Mono. FatMonounsaturated fat +95.7%
Contains more Poly. FatPolyunsaturated fat +3141.8%
Contains less Sat. FatSaturated fat -89.6%

People also compare

Chia seeds
Chia seeds vs Safflower
Safflower
Chia seeds
Chia seeds vs Sesame
Sesame
Chia seeds
Chia seeds vs Sunflower seeds
Sunflower seeds
Lupin Bean
Lupin Bean vs Adzuki bean
Adzuki bean
Lupin Bean
Lupin Bean vs Pea raw
Pea raw
Lupin Bean
Lupin Bean vs Black turtle bean
Black turtle bean

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chia seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients
  2. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.