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  6. Seed vs. Lupin Bean

Seed vs. Lupin Bean — In-Depth Nutrition Comparison

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Summary of differences between Seed and Lupin Bean

  • Lupin Bean has less Fiber, Phosphorus, Selenium, Manganese, Iron, Copper, Magnesium, Calcium, Vitamin B3, and Vitamin B1 than Seed.
  • Seed covers your daily need of Fiber 126% more than Lupin Bean.
  • Seed has 21 times more Selenium than Lupin Bean. While Seed has 55.2µg of Selenium, Lupin Bean has only 2.6µg.

These are the specific foods used in this comparison Seeds, chia seeds, dried and Lupins, mature seeds, cooked, boiled, without salt.

Infographic

Seed vs Lupin Bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Seed
Seed
9
:
1
Lupin Bean
Lupin Bean
Contains more Calcium +1137.3%
Contains more Iron +543.3%
Contains more Magnesium +520.4%
Contains more Phosphorus +571.9%
Contains more Potassium +66.1%
Contains more Zinc +231.9%
Contains more Copper +300%
Contains more Manganese +302.8%
Contains more Selenium +2023.1%
Contains less Sodium -75%
Seed
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 190% 290% 240% 369% 36% 3% 125% 308% 356% 302%
Lupin Bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 45% 39% 55% 22% 1% 38% 77% 89% 15%
Contains more Calcium +1137.3%
Contains more Iron +543.3%
Contains more Magnesium +520.4%
Contains more Phosphorus +571.9%
Contains more Potassium +66.1%
Contains more Zinc +231.9%
Contains more Copper +300%
Contains more Manganese +302.8%
Contains more Selenium +2023.1%
Contains less Sodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Seed
Seed
6
:
4
Lupin Bean
Lupin Bean
Contains more Vitamin A +671.4%
Contains more Vitamin C +45.5%
Contains more Vitamin B1 +362.7%
Contains more Vitamin B2 +220.8%
Contains more Vitamin B3 +1683.8%
Contains more Folate +20.4%
Seed
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 10% 0% 6% 155% 40% 166% 0% 0% 37% 0% 0%
Lupin Bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 4% 34% 13% 10% 12% 3% 45% 0% 0%
Contains more Vitamin A +671.4%
Contains more Vitamin C +45.5%
Contains more Vitamin B1 +362.7%
Contains more Vitamin B2 +220.8%
Contains more Vitamin B3 +1683.8%
Contains more Folate +20.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Seed
Seed
4
:
1
Lupin Bean
Lupin Bean
Contains more Fats +952.7%
Contains more Carbs +326.3%
Contains more Other +772.7%
Contains more Water +1125.5%
Equal in Protein - 15.57
Seed
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
Lupin Bean
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
Contains more Fats +952.7%
Contains more Carbs +326.3%
Contains more Other +772.7%
Contains more Water +1125.5%
Equal in Protein - 15.57

Fat Type Comparison

Fat type breakdown side-by-side comparison
Seed
Seed
2
:
1
Lupin Bean
Lupin Bean
Contains more Monounsaturated Fat +95.7%
Contains more Polyunsaturated fat +3141.8%
Contains less Saturated Fat -89.6%
Seed
11% 8% 81%
Saturated Fat: 3.33 g
Monounsaturated Fat: 2.309 g
Polyunsaturated fat: 23.665 g
Lupin Bean
15% 52% 32%
Saturated Fat: 0.346 g
Monounsaturated Fat: 1.18 g
Polyunsaturated fat: 0.73 g
Contains more Monounsaturated Fat +95.7%
Contains more Polyunsaturated fat +3141.8%
Contains less Saturated Fat -89.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Seed Lupin Bean
Rich in minerals ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Seed Lupin Bean Opinion
Net carbs 7.72g 7.08g Seed
Protein 16.54g 15.57g Seed
Fats 30.74g 2.92g Seed
Carbs 42.12g 9.88g Seed
Calories 486kcal 119kcal Seed
Fiber 34.4g 2.8g Seed
Calcium 631mg 51mg Seed
Iron 7.72mg 1.2mg Seed
Magnesium 335mg 54mg Seed
Phosphorus 860mg 128mg Seed
Potassium 407mg 245mg Seed
Sodium 16mg 4mg Lupin Bean
Zinc 4.58mg 1.38mg Seed
Copper 0.924mg 0.231mg Seed
Manganese 2.723mg 0.676mg Seed
Selenium 55.2µg 2.6µg Seed
Vitamin A 54IU 7IU Seed
Vitamin E 0.5mg Seed
Vitamin C 1.6mg 1.1mg Seed
Vitamin B1 0.62mg 0.134mg Seed
Vitamin B2 0.17mg 0.053mg Seed
Vitamin B3 8.83mg 0.495mg Seed
Vitamin B5 0.188mg Lupin Bean
Vitamin B6 0.009mg Lupin Bean
Folate 49µg 59µg Lupin Bean
Tryptophan 0.436mg 0.125mg Seed
Threonine 0.709mg 0.573mg Seed
Isoleucine 0.801mg 0.695mg Seed
Leucine 1.371mg 1.181mg Seed
Lysine 0.97mg 0.832mg Seed
Methionine 0.588mg 0.11mg Seed
Phenylalanine 1.016mg 0.618mg Seed
Valine 0.95mg 0.65mg Seed
Histidine 0.531mg 0.443mg Seed
Trans Fat 0.14g 0g Lupin Bean
Saturated Fat 3.33g 0.346g Lupin Bean
Monounsaturated Fat 2.309g 1.18g Seed
Polyunsaturated fat 23.665g 0.73g Seed
Omega-6 - Linoleic acid 5.835g Seed
Omega-3 - ALA 17.83g Seed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Seed Lupin Bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Seed
10%
Lupin Bean
Minerals Daily Need Coverage Score
221%
Seed
39%
Lupin Bean

Comparison summary

Which food is richer in minerals?
Seed
Seed is relatively richer in minerals
Which food is cheaper?
Seed
Seed is cheaper (difference - $2.3)
Which food contains less Sodium?
Lupin Bean
Lupin Bean contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Lupin Bean
Lupin Bean is lower in Saturated Fat (difference - 2.984g)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 15)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients
  2. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.