Seed vs. McDonald's Big Mac — In-Depth Nutrition Comparison
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Summary of differences between Seed and McDonald's Big Mac
- Seed has more Fiber, Manganese, Phosphorus, Copper, Magnesium, Iron, Calcium, Vitamin B1, and Vitamin B3, however, McDonald's Big Mac is higher in Vitamin B12.
- Seed covers your daily need of Fiber 131% more than McDonald's Big Mac.
- Seed has 17 times more Magnesium than McDonald's Big Mac. While Seed has 335mg of Magnesium, McDonald's Big Mac has only 20mg.
These are the specific foods used in this comparison Seeds, chia seeds, dried and McDONALD'S, BIG MAC.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+444%
Contains
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Iron
+286%
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Magnesium
+1575%
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Phosphorus
+604.9%
Contains
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Potassium
+124.9%
Contains
less
Sodium
-96.5%
Contains
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Zinc
+139.8%
Contains
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Copper
+842.9%
Contains
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Manganese
+1221.8%
Contains
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Calcium
+444%
Contains
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Iron
+286%
Contains
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Magnesium
+1575%
Contains
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Phosphorus
+604.9%
Contains
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Potassium
+124.9%
Contains
less
Sodium
-96.5%
Contains
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Zinc
+139.8%
Contains
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Copper
+842.9%
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Manganese
+1221.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+300%
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Vitamin B1
+252.3%
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Vitamin B3
+160.9%
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Vitamin A
+248.1%
Contains
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Vitamin B2
+22.9%
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Vitamin B12
+∞%
Equal in Folate - 46
Contains
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Vitamin C
+300%
Contains
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Vitamin B1
+252.3%
Contains
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Vitamin B3
+160.9%
Contains
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Vitamin A
+248.1%
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Vitamin B2
+22.9%
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Vitamin B12
+∞%
Equal in Folate - 46
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+39.9%
Contains
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Fats
+105.5%
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Carbs
+109.8%
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Other
+160.9%
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Water
+784.5%
Protein:
16.54 g
Fats:
30.74 g
Carbs:
42.12 g
Water:
5.8 g
Other:
4.8 g
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
Contains
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Protein
+39.9%
Contains
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Fats
+105.5%
Contains
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Carbs
+109.8%
Contains
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Other
+160.9%
Contains
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Water
+784.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-12.4%
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Polyunsaturated fat
+7633.7%
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Monounsaturated Fat
+50.5%
Saturated Fat:
3.33 g
Monounsaturated Fat:
2.309 g
Polyunsaturated fat:
23.665 g
Saturated Fat:
3.803 g
Monounsaturated Fat:
3.474 g
Polyunsaturated fat:
0.306 g
Contains
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Saturated Fat
-12.4%
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Polyunsaturated fat
+7633.7%
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Monounsaturated Fat
+50.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.72g | 18.48g |
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| Protein | 16.54g | 11.82g |
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| Fats | 30.74g | 14.96g |
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| Carbs | 42.12g | 20.08g |
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| Calories | 486kcal | 257kcal |
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| Fructose | 1.69g |
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| Sugar | 3.97g |
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| Fiber | 34.4g | 1.6g |
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| Calcium | 631mg | 116mg |
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| Iron | 7.72mg | 2mg |
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| Magnesium | 335mg | 20mg |
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| Phosphorus | 860mg | 122mg |
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| Potassium | 407mg | 181mg |
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| Sodium | 16mg | 460mg |
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| Zinc | 4.58mg | 1.91mg |
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| Copper | 0.924mg | 0.098mg |
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| Manganese | 2.723mg | 0.206mg |
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| Selenium | 55.2µg |
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| Vitamin A | 54IU | 188IU |
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| Vitamin E | 0.5mg |
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| Vitamin C | 1.6mg | 0.4mg |
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| Vitamin B1 | 0.62mg | 0.176mg |
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| Vitamin B2 | 0.17mg | 0.209mg |
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| Vitamin B3 | 8.83mg | 3.384mg |
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| Folate | 49µg | 46µg |
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| Vitamin B12 | 0µg | 0.88µg |
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| Tryptophan | 0.436mg |
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| Threonine | 0.709mg |
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| Isoleucine | 0.801mg |
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| Leucine | 1.371mg |
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| Lysine | 0.97mg |
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| Methionine | 0.588mg |
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| Phenylalanine | 1.016mg |
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| Valine | 0.95mg |
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| Histidine | 0.531mg |
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| Cholesterol | 0mg | 36mg |
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| Trans Fat | 0.14g | 0.588g |
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| Saturated Fat | 3.33g | 3.803g |
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| Monounsaturated Fat | 2.309g | 3.474g |
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| Polyunsaturated fat | 23.665g | 0.306g |
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| Omega-6 - Linoleic acid | 5.835g |
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| Omega-3 - ALA | 17.83g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
26%
Minerals Daily Need Coverage Score
221%
36%
Comparison summary
Which food is lower in Sugar?
Seed is lower in Sugar (difference - 3.97g)
Which food contains less Sodium?
Seed contains less Sodium (difference - 444mg)
Which food is lower in Cholesterol?
Seed is lower in Cholesterol (difference - 36mg)
Which food is lower in Saturated Fat?
Seed is lower in Saturated Fat (difference - 0.473g)
Which food is lower in glycemic index?
Seed is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Seed is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.