Chia seeds vs. Mexican tea — In-Depth Nutrition Comparison
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Significant differences between chia seeds and Mexican tea
- Chia seeds have more fiber, phosphorus, selenium, copper, iron, vitamin B3, magnesium, vitamin B1, and calcium; however, Mexican tea is richer in folate.
- Chia seeds cover your daily fiber needs 122% more than Mexican tea.
- Mexican tea has 61 times less selenium than chia seeds. Chia seeds have 55.2µg of selenium, while Mexican tea has 0.9µg.
Specific food types used in this comparison are Seeds, chia seeds, dried and Epazote, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +176.9% |
| Contains more CalciumCalcium | +129.5% |
| Contains more IronIron | +310.6% |
| Contains more CopperCopper | +386.3% |
| Contains more ZincZinc | +316.4% |
| Contains more PhosphorusPhosphorus | +900% |
| Contains less SodiumSodium | -62.8% |
| Contains more SeleniumSelenium | +6033.3% |
| Contains more PotassiumPotassium | +55.5% |
| Contains more ManganeseManganese | +13.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2114.3% |
| Contains more Vitamin B3Vitamin B3 | +1281.8% |
| Contains more Vitamin CVitamin C | +125% |
| Contains more Vitamin B2Vitamin B2 | +104.7% |
| Contains more FolateFolate | +338.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.54 g
Fats:
30.74 g
Carbs:
42.12 g
Water:
5.8 g
Other:
4.8 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +4912.1% |
| Contains more FatsFats | +5811.5% |
| Contains more CarbsCarbs | +466.1% |
| Contains more OtherOther | +92% |
| Contains more WaterWater | +1438.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 23.665g | 158% | |
| Fiber | 34.4g | 3.8g | 122% |
| Phosphorus | 860mg | 86mg | 111% |
| Selenium | 55.2µg | 0.9µg | 99% |
| Copper | 0.924mg | 0.19mg | 82% |
| Iron | 7.72mg | 1.88mg | 73% |
| Vitamin B3 | 8.83mg | 0.639mg | 51% |
| Magnesium | 335mg | 121mg | 51% |
| Vitamin B1 | 0.62mg | 0.028mg | 49% |
| Fats | 30.74g | 0.52g | 46% |
| Folate | 49µg | 215µg | 42% |
| Calcium | 631mg | 275mg | 36% |
| Zinc | 4.58mg | 1.1mg | 32% |
| Protein | 16.54g | 0.33g | 32% |
| Calories | 486kcal | 32kcal | 23% |
| Manganese | 2.723mg | 3.098mg | 16% |
| Saturated fat | 3.33g | 15% | |
| Vitamin B2 | 0.17mg | 0.348mg | 14% |
| Carbs | 42.12g | 7.44g | 12% |
| Vitamin B6 | 0.152mg | 12% | |
| Potassium | 407mg | 633mg | 7% |
| Monounsaturated fat | 2.309g | 6% | |
| Vitamin B5 | 0.179mg | 4% | |
| Vitamin E | 0.5mg | 3% | |
| Vitamin C | 1.6mg | 3.6mg | 2% |
| Sodium | 16mg | 43mg | 1% |
| Net carbs | 7.72g | 3.64g | N/A |
| Vitamin A | 3µg | 0% | |
| Trans fat | 0.14g | 0g | N/A |
| Tryptophan | 0.436mg | 0% | |
| Threonine | 0.709mg | 0% | |
| Isoleucine | 0.801mg | 0% | |
| Leucine | 1.371mg | 0% | |
| Lysine | 0.97mg | 0% | |
| Methionine | 0.588mg | 0% | |
| Phenylalanine | 1.016mg | 0% | |
| Valine | 0.95mg | 0% | |
| Histidine | 0.531mg | 0% | |
| Omega-3 - ALA | 17.83g | N/A | |
| Omega-6 - Linoleic acid | 5.835g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
25%
Minerals Daily Need Coverage Score
221%
84%
Comparison summary
Which food is lower in Saturated fat?
Mexican tea is lower in Saturated fat (difference - 3.33g)
Which food is lower in glycemic index?
Mexican tea is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Mexican tea is relatively richer in vitamins
Which food contains less Sodium?
Chia seeds contains less Sodium (difference - 27mg)
Which food is cheaper?
Chia seeds is cheaper (difference - $2.5)
Which food is richer in minerals?
Chia seeds is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)