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  6. Seed vs. Millet flour

Seed vs. Millet flour — In-Depth Nutrition Comparison

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Summary of differences between Seed and Millet flour

  • Millet flour has less Fiber, Phosphorus, Manganese, Calcium, Magnesium, Iron, Copper, Selenium, Zinc, and Vitamin B3 than Seed.
  • Seed covers your daily need of Fiber 124% more than Millet flour.
  • Seed has 45 times more Calcium than Millet flour. While Seed has 631mg of Calcium, Millet flour has only 14mg.

These are the specific foods used in this comparison Seeds, chia seeds, dried and Millet flour.

Infographic

Seed vs Millet flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Seed
Seed
9
:
1
Millet flour
Millet flour
Contains more Calcium +4407.1%
Contains more Iron +95.9%
Contains more Magnesium +181.5%
Contains more Phosphorus +201.8%
Contains more Potassium +81.7%
Contains more Zinc +74.1%
Contains more Copper +72.7%
Contains more Manganese +171.8%
Contains more Selenium +68.8%
Contains less Sodium -75%
Seed
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 190% 290% 240% 369% 36% 3% 125% 308% 356% 302%
Millet flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 148% 85% 123% 20% 1% 72% 179% 131% 179%
Contains more Calcium +4407.1%
Contains more Iron +95.9%
Contains more Magnesium +181.5%
Contains more Phosphorus +201.8%
Contains more Potassium +81.7%
Contains more Zinc +74.1%
Contains more Copper +72.7%
Contains more Manganese +171.8%
Contains more Selenium +68.8%
Contains less Sodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Seed
Seed
8
:
3
Millet flour
Millet flour
Contains more Vitamin E +354.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +50.1%
Contains more Vitamin B2 +132.9%
Contains more Vitamin B3 +46.7%
Contains more Folate +16.7%
Seed
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 10% 0% 6% 155% 40% 166% 0% 0% 37% 0% 0%
Millet flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 104% 17% 113% 77% 86% 32% 0% 2%
Contains more Vitamin E +354.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +50.1%
Contains more Vitamin B2 +132.9%
Contains more Vitamin B3 +46.7%
Contains more Folate +16.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Seed
Seed
3
:
2
Millet flour
Millet flour
Contains more Protein +53.9%
Contains more Fats +623.3%
Contains more Other +296.7%
Contains more Carbs +78.3%
Contains more Water +49.5%
Seed
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
Millet flour
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more Protein +53.9%
Contains more Fats +623.3%
Contains more Other +296.7%
Contains more Carbs +78.3%
Contains more Water +49.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Seed
Seed
2
:
1
Millet flour
Millet flour
Contains more Monounsaturated Fat +149.9%
Contains more Polyunsaturated fat +803.9%
Contains less Saturated Fat -83.9%
Seed
11% 8% 81%
Saturated Fat: 3.33 g
Monounsaturated Fat: 2.309 g
Polyunsaturated fat: 23.665 g
Millet flour
13% 23% 64%
Saturated Fat: 0.536 g
Monounsaturated Fat: 0.924 g
Polyunsaturated fat: 2.618 g
Contains more Monounsaturated Fat +149.9%
Contains more Polyunsaturated fat +803.9%
Contains less Saturated Fat -83.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Seed Millet flour
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Seed Millet flour Opinion
Net carbs 7.72g 71.62g Millet flour
Protein 16.54g 10.75g Seed
Fats 30.74g 4.25g Seed
Carbs 42.12g 75.12g Millet flour
Calories 486kcal 382kcal Seed
Starch 69.88g Millet flour
Sugar 1.66g Seed
Fiber 34.4g 3.5g Seed
Calcium 631mg 14mg Seed
Iron 7.72mg 3.94mg Seed
Magnesium 335mg 119mg Seed
Phosphorus 860mg 285mg Seed
Potassium 407mg 224mg Seed
Sodium 16mg 4mg Millet flour
Zinc 4.58mg 2.63mg Seed
Copper 0.924mg 0.535mg Seed
Manganese 2.723mg 1.002mg Seed
Selenium 55.2µg 32.7µg Seed
Vitamin A 54IU Seed
Vitamin E 0.5mg 0.11mg Seed
Vitamin C 1.6mg 0mg Seed
Vitamin B1 0.62mg 0.413mg Seed
Vitamin B2 0.17mg 0.073mg Seed
Vitamin B3 8.83mg 6.02mg Seed
Vitamin B5 1.267mg Millet flour
Vitamin B6 0.372mg Millet flour
Folate 49µg 42µg Seed
Vitamin K 0.8µg Millet flour
Tryptophan 0.436mg 0.17mg Seed
Threonine 0.709mg 0.354mg Seed
Isoleucine 0.801mg 0.473mg Seed
Leucine 1.371mg 1.537mg Millet flour
Lysine 0.97mg 0.144mg Seed
Methionine 0.588mg 0.319mg Seed
Phenylalanine 1.016mg 0.675mg Seed
Valine 0.95mg 0.584mg Seed
Histidine 0.531mg 0.257mg Seed
Trans Fat 0.14g 0.002g Millet flour
Saturated Fat 3.33g 0.536g Millet flour
Monounsaturated Fat 2.309g 0.924g Seed
Polyunsaturated fat 23.665g 2.618g Seed
Omega-6 - Eicosadienoic acid 0.002g Millet flour
Omega-6 - Linoleic acid 5.835g 2.549g Seed
Omega-3 - ALA 17.83g 0.044g Seed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Seed Millet flour
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Seed
36%
Millet flour
Minerals Daily Need Coverage Score
221%
Seed
94%
Millet flour

Comparison summary

Which food is lower in Sugar?
Seed
Seed is lower in Sugar (difference - 1.66g)
Which food is lower in glycemic index?
Seed
Seed is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Seed
Seed is relatively richer in minerals
Which food is richer in vitamins?
Seed
Seed is relatively richer in vitamins
Which food contains less Sodium?
Millet flour
Millet flour contains less Sodium (difference - 12mg)
Which food is lower in Cholesterol?
Millet flour
Millet flour is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Millet flour
Millet flour is lower in Saturated Fat (difference - 2.794g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.