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Seed vs True morels - In-Depth Nutrition Comparison

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What are the main differences between Seed and True morels?

  • Seed is richer in Fiber, Selenium, Phosphorus, Manganese, Magnesium, Calcium, Vitamin B1, Vitamin B3, and Copper, yet True morels are richer in Iron.
  • Seed's daily need coverage for Fiber is 126% higher.
  • Seed has 25 times more Selenium than True morels. Seed has 55.2µg of Selenium, while True morels have 2.2µg.

We used Seeds, chia seeds, dried and Mushrooms, morel, raw types in this comparison.

Infographic

Seed vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +1367.4%
Contains more Magnesium +1663.2%
Contains more Phosphorus +343.3%
Contains less Sodium -23.8%
Contains more Zinc +125.6%
Contains more Copper +47.8%
Contains more Iron +57.8%
Equal in Potassium - 411
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 190% 290% 240% 369% 36% 3% 125% 308%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 457% 14% 84% 37% 3% 56% 209%
Contains more Calcium +1367.4%
Contains more Magnesium +1663.2%
Contains more Phosphorus +343.3%
Contains less Sodium -23.8%
Contains more Zinc +125.6%
Contains more Copper +47.8%
Contains more Iron +57.8%
Equal in Potassium - 411

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Seed
7
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +798.6%
Contains more Vitamin B3 +292.1%
Contains more Folate +444.4%
Contains more Vitamin B2 +20.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 10% 0% 6% 155% 40% 166% 0% 0% 37% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 153% 0% 18% 48% 43% 27% 32% 7% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +798.6%
Contains more Vitamin B3 +292.1%
Contains more Folate +444.4%
Contains more Vitamin B2 +20.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Seed True morels
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Seed True morels Opinion
Net carbs 7.72g 2.3g Seed
Protein 16.54g 3.12g Seed
Fats 30.74g 0.57g Seed
Carbs 42.12g 5.1g Seed
Calories 486kcal 31kcal Seed
Starch g g
Fructose g 0g True morels
Sugar g 0.6g Seed
Fiber 34.4g 2.8g Seed
Calcium 631mg 43mg Seed
Iron 7.72mg 12.18mg True morels
Magnesium 335mg 19mg Seed
Phosphorus 860mg 194mg Seed
Potassium 407mg 411mg True morels
Sodium 16mg 21mg Seed
Zinc 4.58mg 2.03mg Seed
Copper 0.924mg 0.625mg Seed
Vitamin A 54IU 0IU Seed
Vitamin E 0.5mg mg Seed
Vitamin D IU 206IU True morels
Vitamin D µg 5.1µg True morels
Vitamin C 1.6mg mg Seed
Vitamin B1 0.62mg 0.069mg Seed
Vitamin B2 0.17mg 0.205mg True morels
Vitamin B3 8.83mg 2.252mg Seed
Vitamin B5 mg 0.44mg True morels
Vitamin B6 mg 0.136mg True morels
Folate 49µg 9µg Seed
Vitamin B12 0µg µg Seed
Vitamin K µg µg
Tryptophan 0.436mg mg Seed
Threonine 0.709mg mg Seed
Isoleucine 0.801mg mg Seed
Leucine 1.371mg mg Seed
Lysine 0.97mg mg Seed
Methionine 0.588mg mg Seed
Phenylalanine 1.016mg mg Seed
Valine 0.95mg mg Seed
Histidine 0.531mg mg Seed
Cholesterol 0mg mg True morels
Trans Fat 0.14g 0g True morels
Saturated Fat 3.33g 0.065g True morels
Monounsaturated Fat 2.309g 0.052g Seed
Polyunsaturated fat 23.665g 0.433g Seed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Seed True morels
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
35
Seed
27
True morels
Mineral Summary Score
195
Seed
109
True morels

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
99%
Seed
19%
True morels
Carbohydrates
42%
Seed
5%
True morels
Fats
142%
Seed
3%
True morels

Comparison summary

Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 3.265g)
Which food is lower in Sugar?
Seed
Seed is lower in Sugar (difference - 0.6g)
Which food contains less Sodium?
Seed
Seed contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Seed
Seed is lower in glycemic index (difference - 17)
Which food is cheaper?
Seed
Seed is cheaper (difference - $0.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.