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Seed vs True morels - In-Depth Nutrition Comparison

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What are the main differences between Seed and True morels?

  • Seed is richer in Fiber, Selenium, Phosphorus, Manganese, Magnesium, Calcium, Vitamin B1, Vitamin B3, and Copper, yet True morels are richer in Iron.
  • Seed's daily need coverage for Fiber is 126% higher.
  • Seed has 25 times more Selenium than True morels. Seed has 55.2µg of Selenium, while True morels have 2.2µg.

We used Seeds, chia seeds, dried and Mushrooms, morel, raw types in this comparison.

Infographic

Seed vs True morels infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +1367.4%
Contains more Magnesium +1663.2%
Contains more Copper +47.8%
Contains more Zinc +125.6%
Contains more Phosphorus +343.3%
Contains less Sodium -23.8%
Contains more Iron +57.8%
Equal in Potassium - 411
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 290% 190% 36% 240% 308% 125% 369% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 457% 13% 37% 14% 209% 56% 84% 3%
Contains more Calcium +1367.4%
Contains more Magnesium +1663.2%
Contains more Copper +47.8%
Contains more Zinc +125.6%
Contains more Phosphorus +343.3%
Contains less Sodium -23.8%
Contains more Iron +57.8%
Equal in Potassium - 411

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Seed
7
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +798.6%
Contains more Vitamin B3 +292.1%
Contains more Folate +444.4%
Contains more Vitamin B2 +20.6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 6% 4% 10% 0% 155% 40% 166% 0% 0% 0% 0% 37%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 153% 18% 48% 43% 27% 32% 0% 0% 7%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +798.6%
Contains more Vitamin B3 +292.1%
Contains more Folate +444.4%
Contains more Vitamin B2 +20.6%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
35
Seed
27
True morels
Mineral Summary Score
195
Seed
109
True morels

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
99%
Seed
19%
True morels
Carbohydrates
42%
Seed
5%
True morels
Fats
142%
Seed
3%
True morels

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Seed True morels
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Seed True morels
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 3.265g)
Which food is lower in Sugar?
Seed
Seed is lower in Sugar (difference - 0.6g)
Which food contains less Sodium?
Seed
Seed contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Seed
Seed is lower in glycemic index (difference - 17)
Which food is cheaper?
Seed
Seed is cheaper (difference - $0.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Seed True morels Opinion
Calories 486 31 Seed
Protein 16.54 3.12 Seed
Fats 30.74 0.57 Seed
Vitamin C 1.6 Seed
Carbs 42.12 5.1 Seed
Cholesterol 0 True morels
Vitamin D 206 True morels
Iron 7.72 12.18 True morels
Calcium 631 43 Seed
Potassium 407 411 True morels
Magnesium 335 19 Seed
Sugar 0.6 Seed
Fiber 34.4 2.8 Seed
Copper 0.924 0.625 Seed
Zinc 4.58 2.03 Seed
Starch
Phosphorus 860 194 Seed
Sodium 16 21 Seed
Vitamin A 54 0 Seed
Vitamin E 0.5 Seed
Vitamin D 5.1 True morels
Vitamin B1 0.62 0.069 Seed
Vitamin B2 0.17 0.205 True morels
Vitamin B3 8.83 2.252 Seed
Vitamin B5 0.44 True morels
Vitamin B6 0.136 True morels
Vitamin B12 0 Seed
Vitamin K
Folate 49 9 Seed
Trans Fat 0.14 0 True morels
Saturated Fat 3.33 0.065 True morels
Monounsaturated Fat 2.309 0.052 Seed
Polyunsaturated fat 23.665 0.433 Seed
Tryptophan 0.436 Seed
Threonine 0.709 Seed
Isoleucine 0.801 Seed
Leucine 1.371 Seed
Lysine 0.97 Seed
Methionine 0.588 Seed
Phenylalanine 1.016 Seed
Valine 0.95 Seed
Histidine 0.531 Seed
Fructose 0 True morels

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.