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  6. Chia seeds vs. True morels

Chia seeds vs. True morels — In-Depth Nutrition Comparison

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What are the main differences between Chia seeds and True morels?

  • Chia seeds is richer in Fiber, Selenium, Phosphorus, Manganese, Magnesium, Calcium, Vitamin B1, Vitamin B3, and Copper, yet True morels are richer in Iron.
  • Chia seeds's daily need coverage for Fiber is 126% higher.
  • Chia seeds has 25 times more Selenium than True morels. Chia seeds has 55.2µg of Selenium, while True morels have 2.2µg.

We used Seeds, chia seeds, dried and Mushrooms, morel, raw types in this comparison.

Infographic

Chia seeds vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 239% 189% 36% 290% 308% 125% 369% 2.1% 355% 301%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Contains more MagnesiumMagnesium +1663.2%
Contains more CalciumCalcium +1367.4%
Contains more CopperCopper +47.8%
Contains more ZincZinc +125.6%
Contains more PhosphorusPhosphorus +343.3%
Contains less SodiumSodium -23.8%
Contains more ManganeseManganese +363.9%
Contains more SeleniumSelenium +2409.1%
Contains more IronIron +57.8%
~equal in Potassium ~411mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 3.2% 10% 0% 155% 39% 166% 0% 0% 0% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 153% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +798.6%
Contains more Vitamin B3Vitamin B3 +292.1%
Contains more FolateFolate +444.4%
Contains more Vitamin B2Vitamin B2 +20.6%
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more ProteinProtein +430.1%
Contains more FatsFats +5293%
Contains more CarbsCarbs +725.9%
Contains more OtherOther +200%
Contains more WaterWater +1445%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 8% 81%
Saturated Fat: Sat. Fat 3.33 g
Monounsaturated Fat: Mono. Fat 2.309 g
Polyunsaturated fat: Poly. Fat 23.665 g
12% 9% 79%
Saturated Fat: Sat. Fat 0.065 g
Monounsaturated Fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains more Mono. FatMonounsaturated Fat +4340.4%
Contains more Poly. FatPolyunsaturated fat +5365.4%
Contains less Sat. FatSaturated Fat -98%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chia seeds True morels
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chia seeds True morels Opinion
Calories 486kcal 31kcal Chia seeds
Protein 16.54g 3.12g Chia seeds
Fats 30.74g 0.57g Chia seeds
Vitamin C 1.6mg Chia seeds
Net carbs 7.72g 2.3g Chia seeds
Carbs 42.12g 5.1g Chia seeds
Vitamin D 206IU True morels
Magnesium 335mg 19mg Chia seeds
Calcium 631mg 43mg Chia seeds
Potassium 407mg 411mg True morels
Iron 7.72mg 12.18mg True morels
Sugar 0.6g Chia seeds
Fiber 34.4g 2.8g Chia seeds
Copper 0.924mg 0.625mg Chia seeds
Zinc 4.58mg 2.03mg Chia seeds
Phosphorus 860mg 194mg Chia seeds
Sodium 16mg 21mg Chia seeds
Vitamin A 54IU 0IU Chia seeds
Vitamin E 0.5mg Chia seeds
Vitamin D 5.1µg True morels
Manganese 2.723mg 0.587mg Chia seeds
Selenium 55.2µg 2.2µg Chia seeds
Vitamin B1 0.62mg 0.069mg Chia seeds
Vitamin B2 0.17mg 0.205mg True morels
Vitamin B3 8.83mg 2.252mg Chia seeds
Vitamin B5 0.44mg True morels
Vitamin B6 0.136mg True morels
Folate 49µg 9µg Chia seeds
Trans Fat 0.14g 0g True morels
Saturated Fat 3.33g 0.065g True morels
Monounsaturated Fat 2.309g 0.052g Chia seeds
Polyunsaturated fat 23.665g 0.433g Chia seeds
Tryptophan 0.436mg Chia seeds
Threonine 0.709mg Chia seeds
Isoleucine 0.801mg Chia seeds
Leucine 1.371mg Chia seeds
Lysine 0.97mg Chia seeds
Methionine 0.588mg Chia seeds
Phenylalanine 1.016mg Chia seeds
Valine 0.95mg Chia seeds
Histidine 0.531mg Chia seeds
Omega-3 - ALA 17.83g 0g Chia seeds
Omega-6 - Eicosadienoic acid 0.001g True morels
Omega-6 - Linoleic acid 5.835g 0.215g Chia seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chia seeds True morels
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Chia seeds
25%
True morels
Minerals Daily Need Coverage Score
221%
Chia seeds
96%
True morels

Comparison summary

Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 3.265g)
Which food is lower in Sugar?
Chia seeds
Chia seeds is lower in Sugar (difference - 0.6g)
Which food contains less Sodium?
Chia seeds
Chia seeds contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Chia seeds
Chia seeds is lower in glycemic index (difference - 17)
Which food is cheaper?
Chia seeds
Chia seeds is cheaper (difference - $0.6)
Which food is richer in minerals?
Chia seeds
Chia seeds is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chia seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.