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Seed vs Noodle - In-Depth Nutrition Comparison

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What are the main differences between Seed and Noodle?

  • Noodle has less Fiber, Phosphorus, Manganese, Copper, Iron, Magnesium, Calcium, Selenium, Vitamin B3, and Zinc than Seed.
  • Seed's daily need coverage for Fiber is 133% higher.
  • Seed has 53 times more Calcium than Noodle. Seed has 631mg of Calcium, while Noodle has 12mg.

We used Seeds, chia seeds, dried and Noodles, egg, enriched, cooked types in this comparison.

Infographic

Seed vs Noodle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Seed
7
:
1
Noodle
Contains more Calcium +5158.3%
Contains more Iron +425.2%
Contains more Magnesium +1495.2%
Contains more Phosphorus +1031.6%
Contains more Potassium +971.1%
Contains more Zinc +604.6%
Contains more Copper +842.9%
Contains less Sodium -68.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 190% 290% 240% 369% 36% 3% 125% 308%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 56% 15% 33% 4% 1% 18% 33%
Contains more Calcium +5158.3%
Contains more Iron +425.2%
Contains more Magnesium +1495.2%
Contains more Phosphorus +1031.6%
Contains more Potassium +971.1%
Contains more Zinc +604.6%
Contains more Copper +842.9%
Contains less Sodium -68.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Seed
6
:
6
Noodle
Contains more Vitamin A +157.1%
Contains more Vitamin E +194.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +114.5%
Contains more Vitamin B2 +25%
Contains more Vitamin B3 +325.1%
Contains more Folate +71.4%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 10% 0% 6% 155% 40% 166% 0% 0% 37% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 3% 0% 73% 32% 39% 16% 11% 63% 12% 0%
Contains more Vitamin A +157.1%
Contains more Vitamin E +194.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +114.5%
Contains more Vitamin B2 +25%
Contains more Vitamin B3 +325.1%
Contains more Folate +71.4%
Contains more Vitamin B12 +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Seed Noodle
Lower in Sugar ok
Lower in Cholesterol ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Seed Noodle Opinion
Net carbs 7.72g 23.96g Noodle
Protein 16.54g 4.54g Seed
Fats 30.74g 2.07g Seed
Carbs 42.12g 25.16g Seed
Calories 486kcal 138kcal Seed
Starch g g
Fructose g 0g Noodle
Sugar g 0.4g Seed
Fiber 34.4g 1.2g Seed
Calcium 631mg 12mg Seed
Iron 7.72mg 1.47mg Seed
Magnesium 335mg 21mg Seed
Phosphorus 860mg 76mg Seed
Potassium 407mg 38mg Seed
Sodium 16mg 5mg Noodle
Zinc 4.58mg 0.65mg Seed
Copper 0.924mg 0.098mg Seed
Vitamin A 54IU 21IU Seed
Vitamin E 0.5mg 0.17mg Seed
Vitamin D IU 4IU Noodle
Vitamin D µg 0.1µg Noodle
Vitamin C 1.6mg 0mg Seed
Vitamin B1 0.62mg 0.289mg Seed
Vitamin B2 0.17mg 0.136mg Seed
Vitamin B3 8.83mg 2.077mg Seed
Vitamin B5 mg 0.263mg Noodle
Vitamin B6 mg 0.046mg Noodle
Folate 49µg 84µg Noodle
Vitamin B12 0µg 0.09µg Noodle
Vitamin K µg 0µg Noodle
Tryptophan 0.436mg 0.043mg Seed
Threonine 0.709mg 0.138mg Seed
Isoleucine 0.801mg 0.19mg Seed
Leucine 1.371mg 0.365mg Seed
Lysine 0.97mg 0.137mg Seed
Methionine 0.588mg 0.086mg Seed
Phenylalanine 1.016mg 0.24mg Seed
Valine 0.95mg 0.22mg Seed
Histidine 0.531mg 0.121mg Seed
Cholesterol 0mg 29mg Seed
Trans Fat 0.14g 0.029g Noodle
Saturated Fat 3.33g 0.419g Noodle
Monounsaturated Fat 2.309g 0.581g Seed
Polyunsaturated fat 23.665g 0.552g Seed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Seed Noodle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
35
Seed
21
Noodle
Mineral Summary Score
195
Seed
20
Noodle

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
99%
Seed
27%
Noodle
Carbohydrates
42%
Seed
25%
Noodle
Fats
142%
Seed
10%
Noodle

Comparison summary

Which food is lower in Sugar?
Seed
Seed is lower in Sugar (difference - 0.4g)
Which food is lower in Cholesterol?
Seed
Seed is lower in Cholesterol (difference - 29mg)
Which food is lower in glycemic index?
Seed
Seed is lower in glycemic index (difference - 35)
Which food is cheaper?
Seed
Seed is cheaper (difference - $2)
Which food is richer in minerals?
Seed
Seed is relatively richer in minerals
Which food contains less Sodium?
Noodle
Noodle contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Noodle
Noodle is lower in Saturated Fat (difference - 2.911g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients
  2. Noodle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.