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Seed vs Noodle - In-Depth Nutrition Comparison

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What are the main differences between Seed and Noodle?

  • Noodle has less Fiber, Phosphorus, Manganese, Copper, Iron, Magnesium, Calcium, Selenium, Vitamin B3, and Zinc than Seed.
  • Seed's daily need coverage for Fiber is 133% higher.
  • Seed has 53 times more Calcium than Noodle. Seed has 631mg of Calcium, while Noodle has 12mg.

We used Seeds, chia seeds, dried and Noodles, egg, enriched, cooked types in this comparison.

Infographic

Seed vs Noodle infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Seed
7
:
1
Noodle
Contains more Iron +425.2%
Contains more Calcium +5158.3%
Contains more Potassium +971.1%
Contains more Magnesium +1495.2%
Contains more Copper +842.9%
Contains more Zinc +604.6%
Contains more Phosphorus +1031.6%
Contains less Sodium -68.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 290% 190% 36% 240% 308% 125% 369% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 56% 4% 4% 15% 33% 18% 33% 1%
Contains more Iron +425.2%
Contains more Calcium +5158.3%
Contains more Potassium +971.1%
Contains more Magnesium +1495.2%
Contains more Copper +842.9%
Contains more Zinc +604.6%
Contains more Phosphorus +1031.6%
Contains less Sodium -68.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Seed
6
:
6
Noodle
Contains more Vitamin C +∞%
Contains more Vitamin A +157.1%
Contains more Vitamin E +194.1%
Contains more Vitamin B1 +114.5%
Contains more Vitamin B2 +25%
Contains more Vitamin B3 +325.1%
Contains more Vitamin B12 +∞%
Contains more Folate +71.4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 6% 4% 10% 0% 155% 40% 166% 0% 0% 0% 0% 37%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 4% 3% 73% 32% 39% 16% 11% 12% 0% 63%
Contains more Vitamin C +∞%
Contains more Vitamin A +157.1%
Contains more Vitamin E +194.1%
Contains more Vitamin B1 +114.5%
Contains more Vitamin B2 +25%
Contains more Vitamin B3 +325.1%
Contains more Vitamin B12 +∞%
Contains more Folate +71.4%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
35
Seed
21
Noodle
Mineral Summary Score
195
Seed
20
Noodle

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
99%
Seed
27%
Noodle
Carbohydrates
42%
Seed
25%
Noodle
Fats
142%
Seed
10%
Noodle

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Seed Noodle
Lower in Cholesterol ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Seed Noodle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Seed
Seed is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Seed
Seed is lower in Sugar (difference - 0.4g)
Which food is lower in glycemic index?
Seed
Seed is lower in glycemic index (difference - 35)
Which food is cheaper?
Seed
Seed is cheaper (difference - $2)
Which food is richer in minerals?
Seed
Seed is relatively richer in minerals
Which food contains less Sodium?
Noodle
Noodle contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Noodle
Noodle is lower in Saturated Fat (difference - 2.911g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Seed Noodle Opinion
Calories 486 138 Seed
Protein 16.54 4.54 Seed
Fats 30.74 2.07 Seed
Vitamin C 1.6 0 Seed
Carbs 42.12 25.16 Seed
Cholesterol 0 29 Seed
Vitamin D 4 Noodle
Iron 7.72 1.47 Seed
Calcium 631 12 Seed
Potassium 407 38 Seed
Magnesium 335 21 Seed
Sugar 0.4 Seed
Fiber 34.4 1.2 Seed
Copper 0.924 0.098 Seed
Zinc 4.58 0.65 Seed
Starch
Phosphorus 860 76 Seed
Sodium 16 5 Noodle
Vitamin A 54 21 Seed
Vitamin E 0.5 0.17 Seed
Vitamin D 0.1 Noodle
Vitamin B1 0.62 0.289 Seed
Vitamin B2 0.17 0.136 Seed
Vitamin B3 8.83 2.077 Seed
Vitamin B5 0.263 Noodle
Vitamin B6 0.046 Noodle
Vitamin B12 0 0.09 Noodle
Vitamin K 0 Noodle
Folate 49 84 Noodle
Trans Fat 0.14 0.029 Noodle
Saturated Fat 3.33 0.419 Noodle
Monounsaturated Fat 2.309 0.581 Seed
Polyunsaturated fat 23.665 0.552 Seed
Tryptophan 0.436 0.043 Seed
Threonine 0.709 0.138 Seed
Isoleucine 0.801 0.19 Seed
Leucine 1.371 0.365 Seed
Lysine 0.97 0.137 Seed
Methionine 0.588 0.086 Seed
Phenylalanine 1.016 0.24 Seed
Valine 0.95 0.22 Seed
Histidine 0.531 0.121 Seed
Fructose 0 Noodle

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients
  2. Noodle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.