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Seed vs Papadum - In-Depth Nutrition Comparison

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What are the main differences between Seed and Papadum?

  • Seed is richer in Selenium, Phosphorus, Fiber, Manganese, Calcium, Vitamin B3, and Vitamin B1, yet Papadum is richer in Folate, and Potassium.
  • Seed's daily need coverage for Selenium is 85% higher.
  • Seed has 6 times more Vitamin B3 than Papadum. Seed has 8.83mg of Vitamin B3, while Papadum has 1.472mg.
  • Seed contains less Sodium.

We used Seeds, chia seeds, dried and Papad types in this comparison.

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Seed vs Papadum infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Seed
5
:
Contains more Calcium +341.3%
Contains more Magnesium +23.6%
Contains more Zinc +34.7%
Contains more Phosphorus +123.4%
Contains less Sodium -99.1%
Contains more Potassium +145.7%
Equal in Iron - 7.8
Equal in Copper - 0.998
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 290% 190% 36% 240% 308% 125% 369% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 293% 43% 89% 194% 333% 93% 166% 228%
Contains more Calcium +341.3%
Contains more Magnesium +23.6%
Contains more Zinc +34.7%
Contains more Phosphorus +123.4%
Contains less Sodium -99.1%
Contains more Potassium +145.7%
Equal in Iron - 7.8
Equal in Copper - 0.998

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Seed
5
:
Contains more Vitamin C +∞%
Contains more Vitamin E +900%
Contains more Vitamin B1 +123.8%
Contains more Vitamin B3 +499.9%
Contains more Vitamin B2 +51.8%
Contains more Folate +346.9%
Equal in Vitamin A - 50
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 6% 4% 10% 0% 155% 40% 166% 0% 0% 0% 0% 37%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 1% 0% 70% 60% 28% 56% 66% 0% 1% 165%
Contains more Vitamin C +∞%
Contains more Vitamin E +900%
Contains more Vitamin B1 +123.8%
Contains more Vitamin B3 +499.9%
Contains more Vitamin B2 +51.8%
Contains more Folate +346.9%
Equal in Vitamin A - 50

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
35
Seed
37
Papadum
Mineral Summary Score
195
Seed
179
Papadum

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
99%
Seed
153%
Papadum
Carbohydrates
42%
Seed
60%
Papadum
Fats
142%
Seed
15%
Papadum

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Seed Papadum
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Seed Papadum
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Seed
Seed is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Seed
Seed is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Seed
Seed contains less Sodium (difference - 1729mg)
Which food is lower in glycemic index?
Seed
Seed is lower in glycemic index (difference - 31)
Which food is lower in Saturated Fat?
Papadum
Papadum is lower in Saturated Fat (difference - 2.246g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Seed Papadum Opinion
Calories 486 371 Seed
Protein 16.54 25.56 Papadum
Fats 30.74 3.25 Seed
Vitamin C 1.6 0 Seed
Carbs 42.12 59.87 Papadum
Cholesterol 0 4 Seed
Vitamin D 0 Papadum
Iron 7.72 7.8 Papadum
Calcium 631 143 Seed
Potassium 407 1000 Papadum
Magnesium 335 271 Seed
Sugar 0 Seed
Fiber 34.4 18.6 Seed
Copper 0.924 0.998 Papadum
Zinc 4.58 3.4 Seed
Starch
Phosphorus 860 385 Seed
Sodium 16 1745 Seed
Vitamin A 54 50 Seed
Vitamin E 0.5 0.05 Seed
Vitamin D 0 Papadum
Vitamin B1 0.62 0.277 Seed
Vitamin B2 0.17 0.258 Papadum
Vitamin B3 8.83 1.472 Seed
Vitamin B5 0.917 Papadum
Vitamin B6 0.285 Papadum
Vitamin B12 0 0
Vitamin K 0.4 Papadum
Folate 49 219 Papadum
Trans Fat 0.14 Papadum
Saturated Fat 3.33 1.084 Papadum
Monounsaturated Fat 2.309 0.532 Seed
Polyunsaturated fat 23.665 1.148 Seed
Tryptophan 0.436 0.266 Seed
Threonine 0.709 0.886 Papadum
Isoleucine 0.801 1.303 Papadum
Leucine 1.371 2.115 Papadum
Lysine 0.97 1.695 Papadum
Methionine 0.588 0.372 Seed
Phenylalanine 1.016 1.491 Papadum
Valine 0.95 1.434 Papadum
Histidine 0.531 0.715 Papadum
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.