Chia seeds vs. Papadum — In-Depth Nutrition Comparison
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What are the main differences between chia seeds and papadum?
- Chia seeds are richer in selenium, phosphorus, fiber, manganese, calcium, vitamin B3, and vitamin B1, yet papadum is richer in folate and potassium.
- Chia seeds' daily need coverage for selenium is 85% higher.
- Chia seeds have 6 times more vitamin B3 than papadum. Chia seeds have 8.83mg of vitamin B3, while papadum has 1.472mg.
- Chia seeds contain less sodium.
- Chia seeds have a lower glycemic index than papadum.
We used Seeds, chia seeds, dried and Papad types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.6% |
| Contains more CalciumCalcium | +341.3% |
| Contains more ZincZinc | +34.7% |
| Contains more PhosphorusPhosphorus | +123.4% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +74.3% |
| Contains more SeleniumSelenium | +565.1% |
| Contains more PotassiumPotassium | +145.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +900% |
| Contains more Vitamin B1Vitamin B1 | +123.8% |
| Contains more Vitamin B3Vitamin B3 | +499.9% |
| Contains more Vitamin B2Vitamin B2 | +51.8% |
| Contains more FolateFolate | +346.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.54 g
Fats:
30.74 g
Carbs:
42.12 g
Water:
5.8 g
Other:
4.8 g
Protein:
25.56 g
Fats:
3.25 g
Carbs:
59.87 g
Water:
3.49 g
Other:
7.83 g
| Contains more FatsFats | +845.8% |
| Contains more WaterWater | +66.2% |
| Contains more ProteinProtein | +54.5% |
| Contains more CarbsCarbs | +42.1% |
| Contains more OtherOther | +63.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.33 g
Monounsaturated fat:
Mono. Fat
2.309 g
Polyunsaturated fat:
Poly. Fat
23.665 g
Saturated fat:
Sat. Fat
1.084 g
Monounsaturated fat:
Mono. Fat
0.532 g
Polyunsaturated fat:
Poly. Fat
1.148 g
| Contains more Mono. FatMonounsaturated fat | +334% |
| Contains more Poly. FatPolyunsaturated fat | +1961.4% |
| Contains less Sat. FatSaturated fat | -67.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 23.665g | 1.148g | 150% |
| Selenium | 55.2µg | 8.3µg | 85% |
| Sodium | 16mg | 1745mg | 75% |
| Phosphorus | 860mg | 385mg | 68% |
| Fiber | 34.4g | 18.6g | 63% |
| Manganese | 2.723mg | 1.562mg | 50% |
| Calcium | 631mg | 143mg | 49% |
| Vitamin B3 | 8.83mg | 1.472mg | 46% |
| Folate | 49µg | 219µg | 43% |
| Fats | 30.74g | 3.25g | 42% |
| Vitamin B1 | 0.62mg | 0.277mg | 29% |
| Vitamin B6 | 0.285mg | 22% | |
| Protein | 16.54g | 25.56g | 18% |
| Vitamin B5 | 0.917mg | 18% | |
| Potassium | 407mg | 1000mg | 17% |
| Magnesium | 335mg | 271mg | 15% |
| Zinc | 4.58mg | 3.4mg | 11% |
| Saturated fat | 3.33g | 1.084g | 10% |
| Copper | 0.924mg | 0.998mg | 8% |
| Vitamin B2 | 0.17mg | 0.258mg | 7% |
| Calories | 486kcal | 371kcal | 6% |
| Carbs | 42.12g | 59.87g | 6% |
| Monounsaturated fat | 2.309g | 0.532g | 4% |
| Vitamin E | 0.5mg | 0.05mg | 3% |
| Vitamin C | 1.6mg | 0mg | 2% |
| Vitamin A | 13µg | 1% | |
| Iron | 7.72mg | 7.8mg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Net carbs | 7.72g | 41.27g | N/A |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.14g | N/A | |
| Choline | 0.4mg | 0% | |
| Tryptophan | 0.436mg | 0.266mg | 0% |
| Threonine | 0.709mg | 0.886mg | 0% |
| Isoleucine | 0.801mg | 1.303mg | 0% |
| Leucine | 1.371mg | 2.115mg | 0% |
| Lysine | 0.97mg | 1.695mg | 0% |
| Methionine | 0.588mg | 0.372mg | 0% |
| Phenylalanine | 1.016mg | 1.491mg | 0% |
| Valine | 0.95mg | 1.434mg | 0% |
| Histidine | 0.531mg | 0.715mg | 0% |
| Omega-3 - ALA | 17.83g | N/A | |
| Omega-6 - Linoleic acid | 5.835g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
34%
Minerals Daily Need Coverage Score
221%
168%
Comparison summary
Which food is lower in Saturated fat?
Papadum is lower in Saturated fat (difference - 2.246g)
Which food is richer in vitamins?
Papadum is relatively richer in vitamins
Which food is lower in Cholesterol?
Chia seeds is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Chia seeds is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chia seeds contains less Sodium (difference - 1729mg)
Which food is lower in glycemic index?
Chia seeds is lower in glycemic index (difference - 31)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.