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Seed vs Papadum - In-Depth Nutrition Comparison

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What are the main differences between Seed and Papadum?

  • Seed is richer in Selenium, Phosphorus, Fiber, Manganese, Calcium, Vitamin B3, and Vitamin B1, yet Papadum is richer in Folate, and Potassium.
  • Seed's daily need coverage for Selenium is 85% higher.
  • Seed has 6 times more Vitamin B3 than Papadum. Seed has 8.83mg of Vitamin B3, while Papadum has 1.472mg.
  • Seed contains less Sodium.

We used Seeds, chia seeds, dried and Papad types in this comparison.

Infographic

Seed vs Papadum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Seed
5
:
Contains more Calcium +341.3%
Contains more Magnesium +23.6%
Contains more Phosphorus +123.4%
Contains less Sodium -99.1%
Contains more Zinc +34.7%
Contains more Potassium +145.7%
Equal in Iron - 7.8
Equal in Copper - 0.998
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 190% 290% 240% 369% 36% 3% 125% 308%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 43% 293% 194% 166% 89% 228% 93% 333%
Contains more Calcium +341.3%
Contains more Magnesium +23.6%
Contains more Phosphorus +123.4%
Contains less Sodium -99.1%
Contains more Zinc +34.7%
Contains more Potassium +145.7%
Equal in Iron - 7.8
Equal in Copper - 0.998

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Seed
5
:
Contains more Vitamin E +900%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +123.8%
Contains more Vitamin B3 +499.9%
Contains more Vitamin B2 +51.8%
Contains more Folate +346.9%
Equal in Vitamin A - 50
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 10% 0% 6% 155% 40% 166% 0% 0% 37% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 0% 70% 60% 28% 56% 66% 165% 0% 1%
Contains more Vitamin E +900%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +123.8%
Contains more Vitamin B3 +499.9%
Contains more Vitamin B2 +51.8%
Contains more Folate +346.9%
Equal in Vitamin A - 50

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Seed Papadum
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Seed Papadum Opinion
Net carbs 7.72g 41.27g Papadum
Protein 16.54g 25.56g Papadum
Fats 30.74g 3.25g Seed
Carbs 42.12g 59.87g Papadum
Calories 486kcal 371kcal Seed
Starch g g
Fructose g g
Sugar g 0g Seed
Fiber 34.4g 18.6g Seed
Calcium 631mg 143mg Seed
Iron 7.72mg 7.8mg Papadum
Magnesium 335mg 271mg Seed
Phosphorus 860mg 385mg Seed
Potassium 407mg 1000mg Papadum
Sodium 16mg 1745mg Seed
Zinc 4.58mg 3.4mg Seed
Copper 0.924mg 0.998mg Papadum
Vitamin A 54IU 50IU Seed
Vitamin E 0.5mg 0.05mg Seed
Vitamin D IU 0IU Papadum
Vitamin D µg 0µg Papadum
Vitamin C 1.6mg 0mg Seed
Vitamin B1 0.62mg 0.277mg Seed
Vitamin B2 0.17mg 0.258mg Papadum
Vitamin B3 8.83mg 1.472mg Seed
Vitamin B5 mg 0.917mg Papadum
Vitamin B6 mg 0.285mg Papadum
Folate 49µg 219µg Papadum
Vitamin B12 0µg 0µg
Vitamin K µg 0.4µg Papadum
Tryptophan 0.436mg 0.266mg Seed
Threonine 0.709mg 0.886mg Papadum
Isoleucine 0.801mg 1.303mg Papadum
Leucine 1.371mg 2.115mg Papadum
Lysine 0.97mg 1.695mg Papadum
Methionine 0.588mg 0.372mg Seed
Phenylalanine 1.016mg 1.491mg Papadum
Valine 0.95mg 1.434mg Papadum
Histidine 0.531mg 0.715mg Papadum
Cholesterol 0mg 4mg Seed
Trans Fat 0.14g g Papadum
Saturated Fat 3.33g 1.084g Papadum
Monounsaturated Fat 2.309g 0.532g Seed
Polyunsaturated fat 23.665g 1.148g Seed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Seed Papadum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
35
Seed
37
Papadum
Mineral Summary Score
195
Seed
179
Papadum

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
99%
Seed
153%
Papadum
Carbohydrates
42%
Seed
60%
Papadum
Fats
142%
Seed
15%
Papadum

Comparison summary

Which food is lower in Sugar?
Seed
Seed is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Seed
Seed contains less Sodium (difference - 1729mg)
Which food is lower in Cholesterol?
Seed
Seed is lower in Cholesterol (difference - 4mg)
Which food is lower in glycemic index?
Seed
Seed is lower in glycemic index (difference - 31)
Which food is lower in Saturated Fat?
Papadum
Papadum is lower in Saturated Fat (difference - 2.246g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.