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  6. Chia seeds vs. Peach

Chia seeds vs. Peach — In-Depth Nutrition Comparison

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Important differences between chia seeds and peach

  • Peach has less fiber, phosphorus, manganese, selenium, copper, iron, magnesium, calcium, vitamin B3, and vitamin B1.
  • Chia seeds' daily need coverage for fiber is 132% more.
  • Chia seeds have 552 times more selenium than peach. Chia seeds have 55.2µg of selenium, while peach has 0.1µg.
  • Peach has a higher glycemic index than chia seeds.

The food varieties used in the comparison are Seeds, chia seeds, dried and Peaches, yellow, raw.

Infographic

Chia seeds vs Peach infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 239% 189% 36% 290% 308% 125% 369% 2.1% 355% 301%
Peach
Peach
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Contains more MagnesiumMagnesium +3622.2%
Contains more CalciumCalcium +10416.7%
Contains more PotassiumPotassium +114.2%
Contains more IronIron +2988%
Contains more CopperCopper +1258.8%
Contains more ZincZinc +2594.1%
Contains more PhosphorusPhosphorus +4200%
Contains more ManganeseManganese +4363.9%
Contains more SeleniumSelenium +55100%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 10% 0% 155% 39% 166% 0% 0% 0% 0% 37% 0%
Peach
Peach
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Contains more Vitamin B1Vitamin B1 +2483.3%
Contains more Vitamin B2Vitamin B2 +448.4%
Contains more Vitamin B3Vitamin B3 +995.5%
Contains more FolateFolate +1125%
Contains more Vitamin CVitamin C +312.5%
Contains more Vitamin EVitamin E +46%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chia seeds Peach DV% diff.
Polyunsaturated fat 23.665g 0.086g 157%
Fiber 34.4g 1.5g 132%
Phosphorus 860mg 20mg 120%
Manganese 2.723mg 0.061mg 116%
Selenium 55.2µg 0.1µg 100%
Copper 0.924mg 0.068mg 95%
Iron 7.72mg 0.25mg 93%
Magnesium 335mg 9mg 78%
Calcium 631mg 6mg 63%
Vitamin B3 8.83mg 0.806mg 50%
Vitamin B1 0.62mg 0.024mg 50%
Fats 30.74g 0.25g 47%
Zinc 4.58mg 0.17mg 40%
Protein 16.54g 0.91g 31%
Calories 486kcal 39kcal 22%
Saturated fat 3.33g 0.019g 15%
Carbs 42.12g 9.54g 11%
Vitamin B2 0.17mg 0.031mg 11%
Folate 49µg 4µg 11%
Potassium 407mg 190mg 6%
Vitamin C 1.6mg 6.6mg 6%
Monounsaturated fat 2.309g 0.067g 6%
Vitamin B5 0.153mg 3%
Vitamin A 16µg 2%
Vitamin E 0.5mg 0.73mg 2%
Fructose 1.53g 2%
Vitamin B6 0.025mg 2%
Vitamin K 2.6µg 2%
Sodium 16mg 0mg 1%
Choline 6.1mg 1%
Net carbs 7.72g 8.04g N/A
Sugar 8.39g N/A
Trans fat 0.14g 0g N/A
Tryptophan 0.436mg 0.01mg 0%
Threonine 0.709mg 0.016mg 0%
Isoleucine 0.801mg 0.017mg 0%
Leucine 1.371mg 0.027mg 0%
Lysine 0.97mg 0.03mg 0%
Methionine 0.588mg 0.01mg 0%
Phenylalanine 1.016mg 0.019mg 0%
Valine 0.95mg 0.022mg 0%
Histidine 0.531mg 0.013mg 0%
Omega-3 - ALA 17.83g N/A
Omega-6 - Linoleic acid 5.835g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
Peach
Peach
1
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more ProteinProtein +1717.6%
Contains more FatsFats +12196%
Contains more CarbsCarbs +341.5%
Contains more OtherOther +1016.3%
Contains more WaterWater +1432.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 8% 81%
Saturated fat: Sat. Fat 3.33 g
Monounsaturated fat: Mono. Fat 2.309 g
Polyunsaturated fat: Poly. Fat 23.665 g
Peach
Peach
1
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
Contains more Mono. FatMonounsaturated fat +3346.3%
Contains more Poly. FatPolyunsaturated fat +27417.4%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chia seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.