Seed vs. Pigeon pea — In-Depth Nutrition Comparison
How are Seed and Pigeon pea different?
- Seed is higher than Pigeon pea in Fiber, Phosphorus, Manganese, Selenium, Iron, Copper, Magnesium, Calcium, Vitamin B3, and Vitamin B1.
- Seed covers your daily need of Fiber 111% more than Pigeon pea.
- Seed contains 19 times more Selenium than Pigeon pea. Seed contains 55.2µg of Selenium, while Pigeon pea contains 2.9µg.
Seeds, chia seeds, dried and Pigeon peas (red gram), mature seeds, cooked, boiled, without salt types were used in this article.
Fat Type Comparison
Comparison summary table
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Sugar||Equal|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Omega-6 - Linoleic acid||5.835g|
|Omega-3 - ALA||17.83g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|