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  6. Chia seeds vs. Pineapple juice

Chia seeds vs. Pineapple juice — In-Depth Nutrition Comparison

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A recap on differences between chia seeds and pineapple juice

  • Chia seeds are higher in fiber, phosphorus, selenium, manganese, copper, iron, magnesium, calcium, and vitamin B3, yet pineapple juice is higher in vitamin C.
  • Chia seeds cover your daily fiber needs 137% more than pineapple juice.
  • Chia seeds contain 552 times more selenium than pineapple juice. While chia seeds contain 55.2µg of selenium, pineapple juice contains only 0.1µg.
  • The glycemic index of chia seeds is lower.

Food varieties used in this article are Seeds, chia seeds, dried and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.

Infographic

Chia seeds vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 239% 189% 36% 290% 308% 125% 369% 2.1% 355% 301%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Contains more MagnesiumMagnesium +2691.7%
Contains more CalciumCalcium +4753.8%
Contains more PotassiumPotassium +213.1%
Contains more IronIron +2390.3%
Contains more CopperCopper +1239.1%
Contains more ZincZinc +4063.6%
Contains more PhosphorusPhosphorus +10650%
Contains more ManganeseManganese +440.3%
Contains more SeleniumSelenium +55100%
Contains less SodiumSodium -87.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 10% 0% 155% 39% 166% 0% 0% 0% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Contains more Vitamin EVitamin E +2400%
Contains more Vitamin B1Vitamin B1 +969%
Contains more Vitamin B2Vitamin B2 +709.5%
Contains more Vitamin B3Vitamin B3 +4337.2%
Contains more FolateFolate +172.2%
Contains more Vitamin CVitamin C +2637.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chia seeds Pineapple juice DV% diff.
Polyunsaturated fat 23.665g 0.042g 157%
Fiber 34.4g 0.2g 137%
Phosphorus 860mg 8mg 122%
Selenium 55.2µg 0.1µg 100%
Manganese 2.723mg 0.504mg 96%
Copper 0.924mg 0.069mg 95%
Iron 7.72mg 0.31mg 93%
Magnesium 335mg 12mg 77%
Calcium 631mg 13mg 62%
Vitamin B3 8.83mg 0.199mg 54%
Fats 30.74g 0.12g 47%
Vitamin C 1.6mg 43.8mg 47%
Vitamin B1 0.62mg 0.058mg 47%
Zinc 4.58mg 0.11mg 41%
Protein 16.54g 0.36g 32%
Calories 486kcal 53kcal 22%
Saturated fat 3.33g 0.008g 15%
Vitamin B2 0.17mg 0.021mg 11%
Carbs 42.12g 12.87g 10%
Folate 49µg 18µg 8%
Potassium 407mg 130mg 8%
Vitamin B6 0.1mg 8%
Monounsaturated fat 2.309g 0.014g 6%
Fructose 3.81g 5%
Vitamin E 0.5mg 0.02mg 3%
Choline 3.3mg 1%
Vitamin B5 0.056mg 1%
Sodium 16mg 2mg 1%
Net carbs 7.72g 12.67g N/A
Sugar 9.98g N/A
Vitamin K 0.3µg 0%
Trans fat 0.14g 0g N/A
Tryptophan 0.436mg 0%
Threonine 0.709mg 0%
Isoleucine 0.801mg 0%
Leucine 1.371mg 0%
Lysine 0.97mg 0%
Methionine 0.588mg 0%
Phenylalanine 1.016mg 0%
Valine 0.95mg 0%
Histidine 0.531mg 0%
Omega-3 - ALA 17.83g N/A
Omega-6 - Linoleic acid 5.835g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more ProteinProtein +4494.4%
Contains more FatsFats +25516.7%
Contains more CarbsCarbs +227.3%
Contains more OtherOther +1614.3%
Contains more WaterWater +1389.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 8% 81%
Saturated fat: Sat. Fat 3.33 g
Monounsaturated fat: Mono. Fat 2.309 g
Polyunsaturated fat: Poly. Fat 23.665 g
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +16392.9%
Contains more Poly. FatPolyunsaturated fat +56245.2%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chia seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.