Seed vs Liver - In-Depth Nutrition Comparison
What are the differences between Seed and Liver?
- Seed is higher in Manganese, Phosphorus, Magnesium, Calcium, and Copper, yet Liver is higher in Vitamin B12, Vitamin B2, Fiber, and Iron.
- Liver's daily need coverage for Vitamin B12 is 778% more.
- Seed has 63 times more Calcium than Liver. While Seed has 631mg of Calcium, Liver has only 10mg.
We used Seeds, chia seeds, dried and Pork, fresh, variety meats and by-products, liver, cooked, braised types in this article.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in price|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in vitamins|
|Lower in Sugar||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|