Seed vs Liver - In-Depth Nutrition Comparison
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What are the differences between Seed and Liver?
- Seed is higher in Manganese, Phosphorus, Magnesium, Calcium, and Copper, yet Liver is higher in Vitamin B12, Vitamin B2, Fiber, and Iron.
- Liver's daily need coverage for Vitamin B12 is 778% more.
- Seed has 63 times more Calcium than Liver. While Seed has 631mg of Calcium, Liver has only 10mg.
We used Seeds, chia seeds, dried and Pork, fresh, variety meats and by-products, liver, cooked, braised types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+6210%
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Magnesium
+2292.9%
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Phosphorus
+256.8%
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Potassium
+171.3%
Contains
less
Sodium
-67.3%
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Copper
+45.7%
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Iron
+132.1%
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Zinc
+46.7%
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Calcium
+6210%
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Magnesium
+2292.9%
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Phosphorus
+256.8%
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Potassium
+171.3%
Contains
less
Sodium
-67.3%
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Copper
+45.7%
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Iron
+132.1%
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Zinc
+46.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin B1
+140.3%
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Vitamin A
+33227.8%
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Vitamin C
+1375%
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Vitamin B2
+1191.8%
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Folate
+232.7%
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Vitamin B12
+∞%
Equal in Vitamin B3 - 8.435
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Vitamin B1
+140.3%
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Vitamin A
+33227.8%
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Vitamin C
+1375%
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Vitamin B2
+1191.8%
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Folate
+232.7%
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Vitamin B12
+∞%
Equal in Vitamin B3 - 8.435
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 7.72g | 3.76g |
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| Protein | 16.54g | 26.02g |
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| Fats | 30.74g | 4.4g |
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| Carbs | 42.12g | 3.76g |
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| Calories | 486kcal | 165kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | g | g | |
| Fiber | 34.4g | 0g |
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| Calcium | 631mg | 10mg |
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| Iron | 7.72mg | 17.92mg |
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| Magnesium | 335mg | 14mg |
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| Phosphorus | 860mg | 241mg |
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| Potassium | 407mg | 150mg |
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| Sodium | 16mg | 49mg |
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| Zinc | 4.58mg | 6.72mg |
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| Copper | 0.924mg | 0.634mg |
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| Vitamin A | 54IU | 17997IU |
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| Vitamin E | 0.5mg | mg |
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| Vitamin D | IU | IU | |
| Vitamin D | µg | µg | |
| Vitamin C | 1.6mg | 23.6mg |
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| Vitamin B1 | 0.62mg | 0.258mg |
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| Vitamin B2 | 0.17mg | 2.196mg |
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| Vitamin B3 | 8.83mg | 8.435mg |
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| Vitamin B5 | mg | 4.774mg |
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| Vitamin B6 | mg | 0.57mg |
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| Folate | 49µg | 163µg |
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| Vitamin B12 | 0µg | 18.67µg |
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| Vitamin K | µg | µg | |
| Tryptophan | 0.436mg | 0.366mg |
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| Threonine | 0.709mg | 1.107mg |
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| Isoleucine | 0.801mg | 1.32mg |
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| Leucine | 1.371mg | 2.319mg |
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| Lysine | 0.97mg | 2.007mg |
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| Methionine | 0.588mg | 0.645mg |
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| Phenylalanine | 1.016mg | 1.274mg |
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| Valine | 0.95mg | 1.607mg |
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| Histidine | 0.531mg | 0.708mg |
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| Cholesterol | 0mg | 355mg |
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| Trans Fat | 0.14g | g |
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| Saturated Fat | 3.33g | 1.41g |
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| Monounsaturated Fat | 2.309g | 0.63g |
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| Polyunsaturated fat | 23.665g | 1.05g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
35
397
Mineral Summary Score
195
150
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
99%
156%
Carbohydrates
42%
4%
Fats
142%
20%
Comparison summary
Which food contains less Sodium?
Seed contains less Sodium (difference - 33mg)
Which food is lower in Cholesterol?
Seed is lower in Cholesterol (difference - 355mg)
Which food is cheaper?
Seed is cheaper (difference - $0.3)
Which food is lower in Saturated Fat?
Liver is lower in Saturated Fat (difference - 1.92g)
Which food is lower in glycemic index?
Liver is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Liver is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.