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  6. Chia seeds vs. Pâté

Chia seeds vs. Pâté — In-Depth Nutrition Comparison

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Differences between chia seeds and pâté

  • Chia seeds have more fiber, manganese, phosphorus, magnesium, copper, calcium, and vitamin B1, while pâté has more vitamin B12 and vitamin A.
  • Chia seeds' daily need coverage for fiber is 138% higher.
  • Pâté contains 26 times less magnesium than chia seeds. Chia seeds contain 335mg of magnesium, while pâté contains 13mg.
  • Chia seeds have a lower glycemic index. The glycemic index of chia seeds is 15, while the glycemic index of pâté is 28.

The food types used in this comparison are Seeds, chia seeds, dried and Pate, liver, not specified, canned.

Infographic

Chia seeds vs Pâté infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 239% 189% 36% 290% 308% 125% 369% 2.1% 355% 301%
Pâté
Pâté
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Contains more MagnesiumMagnesium +2476.9%
Contains more CalciumCalcium +801.4%
Contains more PotassiumPotassium +194.9%
Contains more IronIron +40.4%
Contains more CopperCopper +131%
Contains more ZincZinc +60.7%
Contains more PhosphorusPhosphorus +330%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +2169.2%
Contains more SeleniumSelenium +32.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 10% 0% 155% 39% 166% 0% 0% 0% 0% 37% 0%
Pâté
Pâté
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1966.7%
Contains more Vitamin B3Vitamin B3 +167.6%
Contains more Vitamin CVitamin C +25%
Contains more Vitamin B2Vitamin B2 +252.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +22.4%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chia seeds Pâté DV% diff.
Fiber 34.4g 0g 138%
Polyunsaturated fat 23.665g 3.16g 137%
Vitamin B12 0µg 3.2µg 133%
Manganese 2.723mg 0.12mg 113%
Vitamin A 991µg 110%
Phosphorus 860mg 200mg 94%
Cholesterol 0mg 255mg 85%
Magnesium 335mg 13mg 77%
Copper 0.924mg 0.4mg 58%
Calcium 631mg 70mg 56%
Vitamin B1 0.62mg 0.03mg 49%
Vitamin B3 8.83mg 3.3mg 35%
Vitamin B2 0.17mg 0.6mg 33%
Sodium 16mg 697mg 30%
Saturated fat 3.33g 9.57g 28%
Iron 7.72mg 5.5mg 28%
Monounsaturated fat 2.309g 12.36g 25%
Selenium 55.2µg 41.6µg 25%
Vitamin B5 1.2mg 24%
Zinc 4.58mg 2.85mg 16%
Carbs 42.12g 1.5g 14%
Calories 486kcal 319kcal 8%
Potassium 407mg 138mg 8%
Protein 16.54g 14.2g 5%
Vitamin B6 0.06mg 5%
Fats 30.74g 28g 4%
Vitamin E 0.5mg 3%
Folate 49µg 60µg 3%
Vitamin C 1.6mg 2mg 0%
Net carbs 7.72g 1.5g N/A
Trans fat 0.14g N/A
Tryptophan 0.436mg 0.157mg 0%
Threonine 0.709mg 0.568mg 0%
Isoleucine 0.801mg 0.554mg 0%
Leucine 1.371mg 1.05mg 0%
Lysine 0.97mg 0.838mg 0%
Methionine 0.588mg 0.284mg 0%
Phenylalanine 1.016mg 0.582mg 0%
Valine 0.95mg 0.768mg 0%
Histidine 0.531mg 0.298mg 0%
Omega-3 - ALA 17.83g N/A
Omega-6 - Linoleic acid 5.835g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
Pâté
Pâté
1
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Contains more ProteinProtein +16.5%
Contains more CarbsCarbs +2708%
Contains more OtherOther +100%
Contains more WaterWater +829.3%
~equal in Fats ~28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 8% 81%
Saturated fat: Sat. Fat 3.33 g
Monounsaturated fat: Mono. Fat 2.309 g
Polyunsaturated fat: Poly. Fat 23.665 g
Pâté
Pâté
1
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
Contains less Sat. FatSaturated fat -65.2%
Contains more Poly. FatPolyunsaturated fat +648.9%
Contains more Mono. FatMonounsaturated fat +435.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chia seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.