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  6. Chia seeds vs. Red Wine

Chia seeds vs. Red Wine — In-Depth Nutrition Comparison

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Important differences between chia seeds and red Wine

  • Red Wine has less fiber, phosphorus, manganese, copper, selenium, iron, magnesium, calcium, vitamin B3, and vitamin B1.
  • Chia seeds' daily need coverage for fiber is 138% more.
  • Chia seeds have 276 times more selenium than red Wine. Chia seeds have 55.2µg of selenium, while red Wine has 0.2µg.
  • Chia seeds have a higher glycemic index than red Wine.

The food varieties used in the comparison are Seeds, chia seeds, dried and Alcoholic beverage, wine, table, red.

Infographic

Chia seeds vs Red Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 239% 189% 36% 290% 308% 125% 369% 2.1% 355% 301%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Contains more MagnesiumMagnesium +2691.7%
Contains more CalciumCalcium +7787.5%
Contains more PotassiumPotassium +220.5%
Contains more IronIron +1578.3%
Contains more CopperCopper +8300%
Contains more ZincZinc +3171.4%
Contains more PhosphorusPhosphorus +3639.1%
Contains more ManganeseManganese +1962.9%
Contains more SeleniumSelenium +27500%
Contains less SodiumSodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 10% 0% 155% 39% 166% 0% 0% 0% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75% 3.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +12300%
Contains more Vitamin B2Vitamin B2 +448.4%
Contains more Vitamin B3Vitamin B3 +3842%
Contains more FolateFolate +4800%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chia seeds Red Wine DV% diff.
Polyunsaturated fat 23.665g 0g 158%
Fiber 34.4g 0g 138%
Phosphorus 860mg 23mg 120%
Manganese 2.723mg 0.132mg 113%
Copper 0.924mg 0.011mg 101%
Selenium 55.2µg 0.2µg 100%
Iron 7.72mg 0.46mg 91%
Magnesium 335mg 12mg 77%
Calcium 631mg 8mg 62%
Vitamin B3 8.83mg 0.224mg 54%
Vitamin B1 0.62mg 0.005mg 51%
Fats 30.74g 0g 47%
Zinc 4.58mg 0.14mg 40%
Protein 16.54g 0.07g 33%
Calories 486kcal 85kcal 20%
Saturated fat 3.33g 0g 15%
Carbs 42.12g 2.61g 13%
Folate 49µg 1µg 12%
Vitamin B2 0.17mg 0.031mg 11%
Potassium 407mg 127mg 8%
Monounsaturated fat 2.309g 0g 6%
Vitamin B6 0.057mg 4%
Vitamin E 0.5mg 0mg 3%
Vitamin C 1.6mg 0mg 2%
Choline 5.7mg 1%
Sodium 16mg 4mg 1%
Vitamin B5 0.03mg 1%
Net carbs 7.72g 2.61g N/A
Sugar 0.62g N/A
Vitamin K 0.4µg 0%
Trans fat 0.14g 0g N/A
Tryptophan 0.436mg 0%
Threonine 0.709mg 0%
Isoleucine 0.801mg 0%
Leucine 1.371mg 0%
Lysine 0.97mg 0%
Methionine 0.588mg 0%
Phenylalanine 1.016mg 0%
Valine 0.95mg 0%
Histidine 0.531mg 0%
Omega-3 - ALA 17.83g N/A
Omega-6 - Linoleic acid 5.835g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Contains more ProteinProtein +23528.6%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1513.8%
Contains more WaterWater +1391.2%
Contains more OtherOther +125.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chia seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients
  2. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.