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Seed vs. Red Bull Energy Drink — In-Depth Nutrition Comparison

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Significant differences between Seed and Red Bull Energy Drink

  • Seed has more Fiber, Phosphorus, Manganese, Copper, Selenium, Iron, Magnesium, Calcium, and Vitamin B1, however, Red Bull Energy Drink is richer in Vitamin B12.
  • Seed covers your daily Fiber needs 138% more than Red Bull Energy Drink .

Specific food types used in this comparison are Seeds, chia seeds, dried and Beverages, Energy drink, RED BULL.

Infographic

Seed vs Red Bull Energy Drink  infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +10416.7%
Contains more Iron +12766.7%
Contains more Magnesium +1663.2%
Contains more Phosphorus +∞%
Contains more Potassium +13466.7%
Contains less Sodium -59%
Contains more Zinc +45700%
Contains more Copper +46100%
Contains more Manganese +54360%
Contains more Selenium +27500%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 190% 290% 240% 369% 36% 3% 125% 308% 356% 302%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 3% 14% 0% 1% 6% 1% 1% 1% 2%
Contains more Calcium +10416.7%
Contains more Iron +12766.7%
Contains more Magnesium +1663.2%
Contains more Phosphorus +∞%
Contains more Potassium +13466.7%
Contains less Sodium -59%
Contains more Zinc +45700%
Contains more Copper +46100%
Contains more Manganese +54360%
Contains more Selenium +27500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Seed
6
:
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1450%
Contains more Vitamin B2 +65%
Contains more Folate +∞%
Contains more Vitamin B3 +11.3%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 10% 0% 6% 155% 40% 166% 0% 0% 37% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 10% 24% 185% 93% 501% 0% 247% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1450%
Contains more Vitamin B2 +65%
Contains more Folate +∞%
Contains more Vitamin B3 +11.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +3495.7%
Contains more Fats +∞%
Contains more Carbs +311.7%
Contains more Other +5233.3%
Contains more Water +1438.3%
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Contains more Protein +3495.7%
Contains more Fats +∞%
Contains more Carbs +311.7%
Contains more Other +5233.3%
Contains more Water +1438.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Seed Red Bull Energy Drink
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Seed Red Bull Energy Drink Opinion
Net carbs 7.72g 10.23g Red Bull Energy Drink
Protein 16.54g 0.46g Seed
Fats 30.74g 0g Seed
Carbs 42.12g 10.23g Seed
Calories 486kcal 43kcal Seed
Fructose 1.63g Red Bull Energy Drink
Sugar 10.22g Seed
Fiber 34.4g 0g Seed
Calcium 631mg 6mg Seed
Iron 7.72mg 0.06mg Seed
Magnesium 335mg 19mg Seed
Phosphorus 860mg 0mg Seed
Potassium 407mg 3mg Seed
Sodium 16mg 39mg Seed
Zinc 4.58mg 0.01mg Seed
Copper 0.924mg 0.002mg Seed
Manganese 2.723mg 0.005mg Seed
Selenium 55.2µg 0.2µg Seed
Vitamin A 54IU 0IU Seed
Vitamin E 0.5mg 0mg Seed
Vitamin C 1.6mg 0mg Seed
Vitamin B1 0.62mg 0.04mg Seed
Vitamin B2 0.17mg 0.103mg Seed
Vitamin B3 8.83mg 9.827mg Red Bull Energy Drink
Vitamin B5 1.54mg Red Bull Energy Drink
Vitamin B6 2.167mg Red Bull Energy Drink
Folate 49µg 0µg Seed
Vitamin B12 0µg 1.97µg Red Bull Energy Drink
Tryptophan 0.436mg Seed
Threonine 0.709mg Seed
Isoleucine 0.801mg Seed
Leucine 1.371mg Seed
Lysine 0.97mg Seed
Methionine 0.588mg Seed
Phenylalanine 1.016mg Seed
Valine 0.95mg Seed
Histidine 0.531mg Seed
Trans Fat 0.14g 0g Red Bull Energy Drink
Saturated Fat 3.33g 0g Red Bull Energy Drink
Monounsaturated Fat 2.309g 0g Seed
Polyunsaturated fat 23.665g 0g Seed
Omega-6 - Linoleic acid 5.835g Seed
Omega-3 - ALA 17.83g Seed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Seed Red Bull Energy Drink
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Seed
88%
Red Bull Energy Drink
Minerals Daily Need Coverage Score
221%
Seed
3%
Red Bull Energy Drink

Comparison summary

Which food is lower in Sugar?
Seed
Seed is lower in Sugar (difference - 10.22g)
Which food contains less Sodium?
Seed
Seed contains less Sodium (difference - 23mg)
Which food is richer in minerals?
Seed
Seed is relatively richer in minerals
Which food is lower in Saturated Fat?
Red Bull Energy Drink
Red Bull Energy Drink is lower in Saturated Fat (difference - 3.33g)
Which food is lower in glycemic index?
Red Bull Energy Drink
Red Bull Energy Drink is lower in glycemic index (difference - 15)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients
  2. Red Bull Energy Drink - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.