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  6. Chia seeds vs. Roman chamomile

Chia seeds vs. Roman chamomile — In-Depth Nutrition Comparison

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Differences between chia seeds and roman chamomile

  • Roman chamomile contains less fiber, phosphorus, manganese, copper, selenium, iron, magnesium, calcium, vitamin B3, and vitamin B1 than chia seeds.
  • Chia seeds' daily need coverage for fiber is 138% higher.

The food types used in this comparison are Seeds, chia seeds, dried and Beverages, tea, herb, brewed, chamomile.

Infographic

Chia seeds vs Roman chamomile infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 239% 189% 36% 290% 308% 125% 369% 2.1% 355% 301%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
Contains more MagnesiumMagnesium +33400%
Contains more CalciumCalcium +31450%
Contains more PotassiumPotassium +4422.2%
Contains more IronIron +9550%
Contains more CopperCopper +6060%
Contains more ZincZinc +11350%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +6088.6%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -93.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 10% 0% 155% 39% 166% 0% 0% 0% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +6100%
Contains more Vitamin B2Vitamin B2 +4150%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more FolateFolate +4800%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Chia seeds Roman chamomile DV% diff.
Polyunsaturated fat 23.665g 0.005g 158%
Fiber 34.4g 0g 138%
Phosphorus 860mg 0mg 123%
Manganese 2.723mg 0.044mg 116%
Copper 0.924mg 0.015mg 101%
Selenium 55.2µg 0µg 100%
Iron 7.72mg 0.08mg 96%
Magnesium 335mg 1mg 80%
Calcium 631mg 2mg 63%
Vitamin B3 8.83mg 0mg 55%
Vitamin B1 0.62mg 0.01mg 51%
Fats 30.74g 0g 47%
Zinc 4.58mg 0.04mg 41%
Protein 16.54g 0g 33%
Calories 486kcal 1kcal 24%
Saturated fat 3.33g 0.002g 15%
Carbs 42.12g 0.2g 14%
Vitamin B2 0.17mg 0.004mg 13%
Potassium 407mg 9mg 12%
Folate 49µg 1µg 12%
Monounsaturated fat 2.309g 0.001g 6%
Vitamin E 0.5mg 0mg 3%
Vitamin C 1.6mg 0mg 2%
Sodium 16mg 1mg 1%
Net carbs 7.72g 0.2g N/A
Vitamin A 1µg 0%
Vitamin B5 0.011mg 0%
Trans fat 0.14g 0g N/A
Tryptophan 0.436mg 0%
Threonine 0.709mg 0%
Isoleucine 0.801mg 0%
Leucine 1.371mg 0%
Lysine 0.97mg 0%
Methionine 0.588mg 0%
Phenylalanine 1.016mg 0%
Valine 0.95mg 0%
Histidine 0.531mg 0%
Omega-3 - ALA 17.83g N/A
Omega-6 - Linoleic acid 5.835g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +20960%
Contains more OtherOther +4700%
Contains more WaterWater +1619%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 8% 81%
Saturated fat: Sat. Fat 3.33 g
Monounsaturated fat: Mono. Fat 2.309 g
Polyunsaturated fat: Poly. Fat 23.665 g
25% 13% 63%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.005 g
Contains more Mono. FatMonounsaturated fat +230800%
Contains more Poly. FatPolyunsaturated fat +473200%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chia seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients
  2. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.