Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Seed vs Rosemary - In-Depth Nutrition Comparison

Compare

How are Seed and Rosemary different?

  • Seed is higher in Phosphorus, Fiber, Manganese, Copper, Magnesium, Vitamin B3, Vitamin B1, Zinc, and Calcium, however Rosemary is richer in Vitamin C.
  • Daily need coverage for Phosphorus from Seed is 113% higher.
  • Seed contains 17 times more Vitamin B1 than Rosemary. While Seed contains 0.62mg of Vitamin B1, Rosemary contains only 0.036mg.

Seeds, chia seeds, dried and Rosemary, fresh are the varieties used in this article.

Infographic

Seed vs Rosemary infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Seed
7
:
Contains more Calcium +99.1%
Contains more Iron +16.1%
Contains more Magnesium +268.1%
Contains more Phosphorus +1203%
Contains less Sodium -38.5%
Contains more Zinc +392.5%
Contains more Copper +207%
Contains more Potassium +64.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 190% 290% 240% 369% 36% 3% 125% 308%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 96% 250% 65% 29% 59% 4% 26% 101%
Contains more Calcium +99.1%
Contains more Iron +16.1%
Contains more Magnesium +268.1%
Contains more Phosphorus +1203%
Contains less Sodium -38.5%
Contains more Zinc +392.5%
Contains more Copper +207%
Contains more Potassium +64.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Seed
4
:
Contains more Vitamin B1 +1622.2%
Contains more Vitamin B2 +11.8%
Contains more Vitamin B3 +868.2%
Contains more Vitamin A +5314.8%
Contains more Vitamin C +1262.5%
Contains more Folate +122.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 10% 0% 6% 155% 40% 166% 0% 0% 37% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 176% 0% 0% 73% 9% 36% 18% 49% 78% 82% 0% 0%
Contains more Vitamin B1 +1622.2%
Contains more Vitamin B2 +11.8%
Contains more Vitamin B3 +868.2%
Contains more Vitamin A +5314.8%
Contains more Vitamin C +1262.5%
Contains more Folate +122.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Seed Rosemary
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Seed Rosemary Opinion
Net carbs 7.72g 6.6g Seed
Protein 16.54g 3.31g Seed
Fats 30.74g 5.86g Seed
Carbs 42.12g 20.7g Seed
Calories 486kcal 131kcal Seed
Starch g g
Fructose g g
Sugar g g
Fiber 34.4g 14.1g Seed
Calcium 631mg 317mg Seed
Iron 7.72mg 6.65mg Seed
Magnesium 335mg 91mg Seed
Phosphorus 860mg 66mg Seed
Potassium 407mg 668mg Rosemary
Sodium 16mg 26mg Seed
Zinc 4.58mg 0.93mg Seed
Copper 0.924mg 0.301mg Seed
Vitamin A 54IU 2924IU Rosemary
Vitamin E 0.5mg mg Seed
Vitamin D IU 0IU Rosemary
Vitamin D µg 0µg Rosemary
Vitamin C 1.6mg 21.8mg Rosemary
Vitamin B1 0.62mg 0.036mg Seed
Vitamin B2 0.17mg 0.152mg Seed
Vitamin B3 8.83mg 0.912mg Seed
Vitamin B5 mg 0.804mg Rosemary
Vitamin B6 mg 0.336mg Rosemary
Folate 49µg 109µg Rosemary
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan 0.436mg 0.051mg Seed
Threonine 0.709mg 0.136mg Seed
Isoleucine 0.801mg 0.136mg Seed
Leucine 1.371mg 0.249mg Seed
Lysine 0.97mg 0.143mg Seed
Methionine 0.588mg 0.047mg Seed
Phenylalanine 1.016mg 0.169mg Seed
Valine 0.95mg 0.165mg Seed
Histidine 0.531mg 0.066mg Seed
Cholesterol 0mg 0mg
Trans Fat 0.14g 0g Rosemary
Saturated Fat 3.33g 2.838g Rosemary
Monounsaturated Fat 2.309g 1.16g Seed
Polyunsaturated fat 23.665g 0.901g Seed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Seed Rosemary
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
35
Seed
43
Rosemary
Mineral Summary Score
195
Seed
78
Rosemary

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
99%
Seed
20%
Rosemary
Carbohydrates
42%
Seed
21%
Rosemary
Fats
142%
Seed
27%
Rosemary

Comparison summary

Which food contains less Sodium?
Seed
Seed contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Seed
Seed is lower in glycemic index (difference - 55)
Which food is cheaper?
Seed
Seed is cheaper (difference - $1.5)
Which food is richer in minerals?
Seed
Seed is relatively richer in minerals
Which food is lower in Saturated Fat?
Rosemary
Rosemary is lower in Saturated Fat (difference - 0.492g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.