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Seed vs Mayonnaise - In-Depth Nutrition Comparison

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Differences between Seed and Mayonnaise

  • Seed has more Phosphorus, Manganese, Copper, Selenium, Iron, Magnesium, Calcium, and Vitamin B1, while Mayonnaise has more Fiber, and Vitamin B3.
  • Seed's daily need coverage for Fiber is 138% higher.
  • Mayonnaise contains 389 times less Manganese than Seed. Seed contains 2.723mg of Manganese, while Mayonnaise contains 0.007mg.

The food types used in this comparison are Seeds, chia seeds, dried and Salad dressing, mayonnaise, regular.

Infographic

Seed vs Mayonnaise infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +7787.5%
Contains more Iron +3576.2%
Contains more Magnesium +33400%
Contains more Phosphorus +3995.2%
Contains more Potassium +1935%
Contains less Sodium -97.5%
Contains more Zinc +2953.3%
Contains more Copper +4763.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 190% 290% 240% 369% 36% 3% 125% 308%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 8% 1% 9% 2% 83% 5% 7%
Contains more Calcium +7787.5%
Contains more Iron +3576.2%
Contains more Magnesium +33400%
Contains more Phosphorus +3995.2%
Contains more Potassium +1935%
Contains less Sodium -97.5%
Contains more Zinc +2953.3%
Contains more Copper +4763.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Seed
5
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +6100%
Contains more Vitamin B2 +794.7%
Contains more Vitamin B3 +∞%
Contains more Folate +880%
Contains more Vitamin A +20.4%
Contains more Vitamin E +556%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 10% 0% 6% 155% 40% 166% 0% 0% 37% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +6100%
Contains more Vitamin B2 +794.7%
Contains more Vitamin B3 +∞%
Contains more Folate +880%
Contains more Vitamin A +20.4%
Contains more Vitamin E +556%
Contains more Vitamin B12 +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Seed Mayonnaise
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Seed Mayonnaise Opinion
Net carbs 7.72g 0.57g Seed
Protein 16.54g 0.96g Seed
Fats 30.74g 74.85g Mayonnaise
Carbs 42.12g 0.57g Seed
Calories 486kcal 680kcal Mayonnaise
Starch g g
Fructose g 0.05g Mayonnaise
Sugar g 0.57g Seed
Fiber 34.4g 0g Seed
Calcium 631mg 8mg Seed
Iron 7.72mg 0.21mg Seed
Magnesium 335mg 1mg Seed
Phosphorus 860mg 21mg Seed
Potassium 407mg 20mg Seed
Sodium 16mg 635mg Seed
Zinc 4.58mg 0.15mg Seed
Copper 0.924mg 0.019mg Seed
Vitamin A 54IU 65IU Mayonnaise
Vitamin E 0.5mg 3.28mg Mayonnaise
Vitamin D IU 7IU Mayonnaise
Vitamin D µg 0.2µg Mayonnaise
Vitamin C 1.6mg 0mg Seed
Vitamin B1 0.62mg 0.01mg Seed
Vitamin B2 0.17mg 0.019mg Seed
Vitamin B3 8.83mg 0mg Seed
Vitamin B5 mg 0.172mg Mayonnaise
Vitamin B6 mg 0.008mg Mayonnaise
Folate 49µg 5µg Seed
Vitamin B12 0µg 0.12µg Mayonnaise
Vitamin K µg 163µg Mayonnaise
Tryptophan 0.436mg 0.017mg Seed
Threonine 0.709mg 0.055mg Seed
Isoleucine 0.801mg 0.065mg Seed
Leucine 1.371mg 0.095mg Seed
Lysine 0.97mg 0.072mg Seed
Methionine 0.588mg 0.035mg Seed
Phenylalanine 1.016mg 0.057mg Seed
Valine 0.95mg 0.074mg Seed
Histidine 0.531mg 0.026mg Seed
Cholesterol 0mg 42mg Seed
Trans Fat 0.14g 0.187g Seed
Saturated Fat 3.33g 11.703g Seed
Monounsaturated Fat 2.309g 16.843g Mayonnaise
Polyunsaturated fat 23.665g 44.69g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Seed Mayonnaise
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
35
Seed
43
Mayonnaise
Mineral Summary Score
195
Seed
14
Mayonnaise

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
99%
Seed
6%
Mayonnaise
Carbohydrates
42%
Seed
1%
Mayonnaise
Fats
142%
Seed
345%
Mayonnaise

Comparison summary

Which food is lower in Sugar?
Seed
Seed is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Seed
Seed contains less Sodium (difference - 619mg)
Which food is lower in Cholesterol?
Seed
Seed is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Seed
Seed is lower in Saturated Fat (difference - 8.373g)
Which food is lower in glycemic index?
Seed
Seed is lower in glycemic index (difference - 15)
Which food is cheaper?
Seed
Seed is cheaper (difference - $0.6)
Which food is richer in minerals?
Seed
Seed is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.