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  6. Chia seeds vs. Mayonnaise

Chia seeds vs. Mayonnaise — In-Depth Nutrition Comparison

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Differences between chia seeds and mayonnaise

  • Mayonnaise contains less fiber, phosphorus, manganese, copper, selenium, iron, magnesium, calcium, vitamin B3, and vitamin B1 than chia seeds.
  • Chia seeds' daily need coverage for fiber is 138% higher.

The food types used in this comparison are Seeds, chia seeds, dried and Salad dressing, mayonnaise, regular.

Infographic

Chia seeds vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 239% 189% 36% 290% 308% 125% 369% 2.1% 355% 301%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +33400%
Contains more CalciumCalcium +7787.5%
Contains more PotassiumPotassium +1935%
Contains more IronIron +3576.2%
Contains more CopperCopper +4763.2%
Contains more ZincZinc +2953.3%
Contains more PhosphorusPhosphorus +3995.2%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +38800%
Contains more SeleniumSelenium +2300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 10% 0% 155% 39% 166% 0% 0% 0% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +6100%
Contains more Vitamin B2Vitamin B2 +794.7%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more FolateFolate +880%
Contains more Vitamin EVitamin E +556%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +1622.9%
Contains more CarbsCarbs +7289.5%
Contains more OtherOther +143.7%
Contains more FatsFats +143.5%
Contains more WaterWater +273.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 8% 81%
Saturated fat: Sat. Fat 3.33 g
Monounsaturated fat: Mono. Fat 2.309 g
Polyunsaturated fat: Poly. Fat 23.665 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -71.5%
Contains more Mono. FatMonounsaturated fat +629.4%
Contains more Poly. FatPolyunsaturated fat +88.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chia seeds Mayonnaise
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chia seeds Mayonnaise DV% diff.
Polyunsaturated fat 23.665g 44.69g 140%
Fiber 34.4g 0g 138%
Vitamin K 163µg 136%
Phosphorus 860mg 21mg 120%
Manganese 2.723mg 0.007mg 118%
Copper 0.924mg 0.019mg 101%
Selenium 55.2µg 2.3µg 96%
Iron 7.72mg 0.21mg 94%
Magnesium 335mg 1mg 80%
Fats 30.74g 74.85g 68%
Calcium 631mg 8mg 62%
Vitamin B3 8.83mg 0mg 55%
Vitamin B1 0.62mg 0.01mg 51%
Zinc 4.58mg 0.15mg 40%
Saturated fat 3.33g 11.703g 38%
Monounsaturated fat 2.309g 16.843g 36%
Protein 16.54g 0.96g 31%
Sodium 16mg 635mg 27%
Vitamin E 0.5mg 3.28mg 19%
Cholesterol 0mg 42mg 14%
Carbs 42.12g 0.57g 14%
Vitamin B2 0.17mg 0.019mg 12%
Folate 49µg 5µg 11%
Potassium 407mg 20mg 11%
Calories 486kcal 680kcal 10%
Choline 34.2mg 6%
Vitamin B12 0µg 0.12µg 5%
Vitamin B5 0.172mg 3%
Vitamin A 16µg 2%
Vitamin C 1.6mg 0mg 2%
Vitamin B6 0.008mg 1%
Vitamin D 0.2µg 1%
Vitamin D 7IU 1%
Net carbs 7.72g 0.57g N/A
Sugar 0.57g N/A
Trans fat 0.14g 0.187g N/A
Tryptophan 0.436mg 0.017mg 0%
Threonine 0.709mg 0.055mg 0%
Isoleucine 0.801mg 0.065mg 0%
Leucine 1.371mg 0.095mg 0%
Lysine 0.97mg 0.072mg 0%
Methionine 0.588mg 0.035mg 0%
Phenylalanine 1.016mg 0.057mg 0%
Valine 0.95mg 0.074mg 0%
Histidine 0.531mg 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 17.83g 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 5.835g 38.942g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chia seeds Mayonnaise
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Chia seeds
41%
Mayonnaise
Minerals Daily Need Coverage Score
221%
Chia seeds
13%
Mayonnaise

Comparison summary

Which food is lower in Cholesterol?
Chia seeds
Chia seeds is lower in Cholesterol (difference - 42mg)
Which food is lower in Sugar?
Chia seeds
Chia seeds is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Chia seeds
Chia seeds contains less Sodium (difference - 619mg)
Which food is lower in Saturated fat?
Chia seeds
Chia seeds is lower in Saturated fat (difference - 8.373g)
Which food is lower in glycemic index?
Chia seeds
Chia seeds is lower in glycemic index (difference - 15)
Which food is cheaper?
Chia seeds
Chia seeds is cheaper (difference - $0.6)
Which food is richer in minerals?
Chia seeds
Chia seeds is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chia seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.