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  6. Chia seeds vs. Mayonnaise

Chia seeds vs. Mayonnaise — In-Depth Nutrition Comparison

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Differences between Chia seeds and Mayonnaise

  • Mayonnaise contains less Fiber, Phosphorus, Manganese, Copper, Selenium, Iron, Magnesium, Calcium, Vitamin B3, and Vitamin B1 than Chia seeds.
  • Chia seeds's daily need coverage for Fiber is 138% higher.

The food types used in this comparison are Seeds, chia seeds, dried and Salad dressing, mayonnaise, regular.

Infographic

Chia seeds vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 239% 189% 36% 290% 308% 125% 369% 2.1% 355% 301%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +33400%
Contains more CalciumCalcium +7787.5%
Contains more PotassiumPotassium +1935%
Contains more IronIron +3576.2%
Contains more CopperCopper +4763.2%
Contains more ZincZinc +2953.3%
Contains more PhosphorusPhosphorus +3995.2%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +38800%
Contains more SeleniumSelenium +2300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 3.2% 10% 0% 155% 39% 166% 0% 0% 0% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.9% 66% 6% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +6100%
Contains more Vitamin B2Vitamin B2 +794.7%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more FolateFolate +880%
Contains more Vitamin AVitamin A +20.4%
Contains more Vitamin E Vitamin E +556%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +1622.9%
Contains more CarbsCarbs +7289.5%
Contains more OtherOther +143.7%
Contains more FatsFats +143.5%
Contains more WaterWater +273.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 8% 81%
Saturated Fat: Sat. Fat 3.33 g
Monounsaturated Fat: Mono. Fat 2.309 g
Polyunsaturated fat: Poly. Fat 23.665 g
16% 23% 61%
Saturated Fat: Sat. Fat 11.703 g
Monounsaturated Fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated Fat -71.5%
Contains more Mono. FatMonounsaturated Fat +629.4%
Contains more Poly. FatPolyunsaturated fat +88.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chia seeds Mayonnaise
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chia seeds Mayonnaise Opinion
Calories 486kcal 680kcal Mayonnaise
Protein 16.54g 0.96g Chia seeds
Fats 30.74g 74.85g Mayonnaise
Vitamin C 1.6mg 0mg Chia seeds
Net carbs 7.72g 0.57g Chia seeds
Carbs 42.12g 0.57g Chia seeds
Cholesterol 0mg 42mg Chia seeds
Vitamin D 7IU Mayonnaise
Magnesium 335mg 1mg Chia seeds
Calcium 631mg 8mg Chia seeds
Potassium 407mg 20mg Chia seeds
Iron 7.72mg 0.21mg Chia seeds
Sugar 0.57g Chia seeds
Fiber 34.4g 0g Chia seeds
Copper 0.924mg 0.019mg Chia seeds
Zinc 4.58mg 0.15mg Chia seeds
Phosphorus 860mg 21mg Chia seeds
Sodium 16mg 635mg Chia seeds
Vitamin A 54IU 65IU Mayonnaise
Vitamin A RAE 16µg Mayonnaise
Vitamin E 0.5mg 3.28mg Mayonnaise
Vitamin D 0.2µg Mayonnaise
Manganese 2.723mg 0.007mg Chia seeds
Selenium 55.2µg 2.3µg Chia seeds
Vitamin B1 0.62mg 0.01mg Chia seeds
Vitamin B2 0.17mg 0.019mg Chia seeds
Vitamin B3 8.83mg 0mg Chia seeds
Vitamin B5 0.172mg Mayonnaise
Vitamin B6 0.008mg Mayonnaise
Vitamin B12 0µg 0.12µg Mayonnaise
Vitamin K 163µg Mayonnaise
Folate 49µg 5µg Chia seeds
Trans Fat 0.14g 0.187g Chia seeds
Choline 34.2mg Mayonnaise
Saturated Fat 3.33g 11.703g Chia seeds
Monounsaturated Fat 2.309g 16.843g Mayonnaise
Polyunsaturated fat 23.665g 44.69g Mayonnaise
Tryptophan 0.436mg 0.017mg Chia seeds
Threonine 0.709mg 0.055mg Chia seeds
Isoleucine 0.801mg 0.065mg Chia seeds
Leucine 1.371mg 0.095mg Chia seeds
Lysine 0.97mg 0.072mg Chia seeds
Methionine 0.588mg 0.035mg Chia seeds
Phenylalanine 1.016mg 0.057mg Chia seeds
Valine 0.95mg 0.074mg Chia seeds
Histidine 0.531mg 0.026mg Chia seeds
Fructose 0.05g Mayonnaise
Omega-3 - DHA 0.005g Mayonnaise
Omega-3 - ALA 17.83g 5.331g Chia seeds
Omega-3 - Eicosatrienoic acid 0.002g Mayonnaise
Omega-6 - Gamma-linoleic acid 0.125g Mayonnaise
Omega-6 - Eicosadienoic acid 0.03g Mayonnaise
Omega-6 - Linoleic acid 5.835g 38.942g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chia seeds Mayonnaise
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Chia seeds
41%
Mayonnaise
Minerals Daily Need Coverage Score
221%
Chia seeds
13%
Mayonnaise

Comparison summary

Which food is lower in Cholesterol?
Chia seeds
Chia seeds is lower in Cholesterol (difference - 42mg)
Which food is lower in Sugar?
Chia seeds
Chia seeds is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Chia seeds
Chia seeds contains less Sodium (difference - 619mg)
Which food is lower in Saturated Fat?
Chia seeds
Chia seeds is lower in Saturated Fat (difference - 8.373g)
Which food is lower in glycemic index?
Chia seeds
Chia seeds is lower in glycemic index (difference - 15)
Which food is cheaper?
Chia seeds
Chia seeds is cheaper (difference - $0.6)
Which food is richer in minerals?
Chia seeds
Chia seeds is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chia seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.