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  6. Chia seeds vs. Shark fin soup

Chia seeds vs. Shark fin soup — In-Depth Nutrition Comparison

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What are the main differences between chia seeds and shark fin soup?

  • Shark fin soup has less fiber, phosphorus, manganese, copper, iron, magnesium, calcium, vitamin B3, vitamin B1, and zinc than chia seeds.
  • Chia seeds' daily need coverage for fiber is 138% higher.
  • Chia seeds have 113 times more manganese than shark fin soup. Chia seeds have 2.723mg of manganese, while shark fin soup has 0.024mg.

We used Seeds, chia seeds, dried and Soup, shark fin, restaurant-prepared types in this comparison.

Infographic

Chia seeds vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 239% 189% 36% 290% 308% 125% 369% 2.1% 355% 301%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +4685.7%
Contains more CalciumCalcium +6210%
Contains more PotassiumPotassium +667.9%
Contains more IronIron +721.3%
Contains more CopperCopper +755.6%
Contains more ZincZinc +458.5%
Contains more PhosphorusPhosphorus +3995.2%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +11245.8%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 10% 0% 155% 39% 166% 0% 0% 0% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin CVitamin C +1500%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2196.3%
Contains more Vitamin B2Vitamin B2 +335.9%
Contains more Vitamin B3Vitamin B3 +1691.1%
Contains more FolateFolate +444.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chia seeds Shark fin soup DV% diff.
Polyunsaturated fat 23.665g 0.341g 155%
Fiber 34.4g 0g 138%
Phosphorus 860mg 21mg 120%
Manganese 2.723mg 0.024mg 117%
Selenium 55.2µg 100%
Copper 0.924mg 0.108mg 91%
Iron 7.72mg 0.94mg 85%
Magnesium 335mg 7mg 78%
Calcium 631mg 10mg 62%
Vitamin B3 8.83mg 0.493mg 52%
Vitamin B1 0.62mg 0.027mg 49%
Fats 30.74g 2g 44%
Zinc 4.58mg 0.82mg 34%
Protein 16.54g 3.2g 27%
Calories 486kcal 46kcal 22%
Sodium 16mg 501mg 21%
Saturated fat 3.33g 0.501g 13%
Carbs 42.12g 3.8g 13%
Folate 49µg 9µg 10%
Potassium 407mg 53mg 10%
Vitamin B2 0.17mg 0.039mg 10%
Vitamin B12 0µg 0.19µg 8%
Monounsaturated fat 2.309g 0.583g 4%
Vitamin B5 0.13mg 3%
Vitamin E 0.5mg 3%
Vitamin B6 0.026mg 2%
Vitamin C 1.6mg 0.1mg 2%
Cholesterol 0mg 2mg 1%
Net carbs 7.72g 3.8g N/A
Trans fat 0.14g N/A
Tryptophan 0.436mg 0%
Threonine 0.709mg 0%
Isoleucine 0.801mg 0%
Leucine 1.371mg 0%
Lysine 0.97mg 0%
Methionine 0.588mg 0%
Phenylalanine 1.016mg 0%
Valine 0.95mg 0%
Histidine 0.531mg 0%
Omega-3 - EPA 0.086g N/A
Omega-3 - DHA 0.121g N/A
Omega-3 - ALA 17.83g N/A
Omega-3 - DPA 0.042g N/A
Omega-6 - Linoleic acid 5.835g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more ProteinProtein +416.9%
Contains more FatsFats +1437%
Contains more CarbsCarbs +1008.4%
Contains more OtherOther +451.7%
Contains more WaterWater +1454%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 8% 81%
Saturated fat: Sat. Fat 3.33 g
Monounsaturated fat: Mono. Fat 2.309 g
Polyunsaturated fat: Poly. Fat 23.665 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains more Mono. FatMonounsaturated fat +296.1%
Contains more Poly. FatPolyunsaturated fat +6839.9%
Contains less Sat. FatSaturated fat -85%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chia seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.