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  6. Chia seeds vs. Tagliatelle

Chia seeds vs. Tagliatelle — In-Depth Nutrition Comparison

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How are chia seeds and tagliatelle different?

  • Chia seeds are higher in phosphorus, manganese, copper, magnesium, calcium, iron, vitamin B3, and zinc; however, tagliatelle is richer in folate.
  • Daily need coverage for phosphorus for chia seeds is 100% higher.
  • Chia seeds contain 42 times more calcium than tagliatelle. While chia seeds contain 631mg of calcium, tagliatelle contains only 15mg.
  • Chia seeds have a lower glycemic index (15) than tagliatelle (46).

Seeds, chia seeds, dried and Pasta, fresh-refrigerated, plain, as purchased are the varieties used in this article.

Infographic

Chia seeds vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 239% 189% 36% 290% 308% 125% 369% 2.1% 355% 301%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more MagnesiumMagnesium +628.3%
Contains more CalciumCalcium +4106.7%
Contains more PotassiumPotassium +127.4%
Contains more IronIron +130.4%
Contains more CopperCopper +305.3%
Contains more ZincZinc +275.4%
Contains more PhosphorusPhosphorus +427.6%
Contains less SodiumSodium -38.5%
Contains more ManganeseManganese +397.8%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 10% 0% 155% 39% 166% 0% 0% 0% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +163.6%
Contains more Vitamin B1Vitamin B1 +13.7%
Contains more Vitamin B2Vitamin B2 +158.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +259.2%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chia seeds Tagliatelle DV% diff.
Polyunsaturated fat 23.665g 0.942g 151%
Fiber 34.4g 138%
Phosphorus 860mg 163mg 100%
Selenium 55.2µg 100%
Manganese 2.723mg 0.547mg 95%
Copper 0.924mg 0.228mg 77%
Magnesium 335mg 46mg 69%
Calcium 631mg 15mg 62%
Iron 7.72mg 3.35mg 55%
Fats 30.74g 2.3g 44%
Vitamin B3 8.83mg 3.35mg 34%
Folate 49µg 176µg 32%
Zinc 4.58mg 1.22mg 31%
Cholesterol 0mg 73mg 24%
Vitamin B2 0.17mg 0.439mg 21%
Saturated fat 3.33g 0.328g 14%
Vitamin B12 0µg 0.31µg 13%
Vitamin B5 0.535mg 11%
Protein 16.54g 11.31g 10%
Calories 486kcal 288kcal 10%
Vitamin B1 0.62mg 0.705mg 7%
Vitamin B6 0.093mg 7%
Potassium 407mg 179mg 7%
Monounsaturated fat 2.309g 0.271g 5%
Carbs 42.12g 54.73g 4%
Vitamin E 0.5mg 3%
Vitamin A 14µg 2%
Vitamin C 1.6mg 0mg 2%
Net carbs 7.72g 54.73g N/A
Sodium 16mg 26mg 0%
Trans fat 0.14g N/A
Tryptophan 0.436mg 0.143mg 0%
Threonine 0.709mg 0.295mg 0%
Isoleucine 0.801mg 0.431mg 0%
Leucine 1.371mg 0.763mg 0%
Lysine 0.97mg 0.214mg 0%
Methionine 0.588mg 0.174mg 0%
Phenylalanine 1.016mg 0.542mg 0%
Valine 0.95mg 0.476mg 0%
Histidine 0.531mg 0.226mg 0%
Omega-3 - ALA 17.83g N/A
Omega-6 - Linoleic acid 5.835g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more ProteinProtein +46.2%
Contains more FatsFats +1236.5%
Contains more OtherOther +627.3%
Contains more CarbsCarbs +29.9%
Contains more WaterWater +434.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 8% 81%
Saturated fat: Sat. Fat 3.33 g
Monounsaturated fat: Mono. Fat 2.309 g
Polyunsaturated fat: Poly. Fat 23.665 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains more Mono. FatMonounsaturated fat +752%
Contains more Poly. FatPolyunsaturated fat +2412.2%
Contains less Sat. FatSaturated fat -90.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chia seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.