Seed vs Yardlong bean (Asparagus bean) - In-Depth Nutrition Comparison
A recap on differences between Seed and Yardlong bean (Asparagus bean)
- Seed is higher than Yardlong bean (Asparagus bean) in Phosphorus, Manganese, Selenium, Copper, Iron, Magnesium, Calcium, Vitamin B3, Vitamin B1, and Zinc.
- Seed covers your daily Phosphorus needs 114% more than Yardlong bean (Asparagus bean).
- Seed contains 37 times more Selenium than Yardlong bean (Asparagus bean). While Seed contains 55.2µg of Selenium, Yardlong bean (Asparagus bean) contains only 1.5µg.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in minerals|
|Lower in Sugar||Equal|
|Lower in Cholesterol||Equal|
|Lower in price||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|