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  6. Flax seeds vs. Celery

Flax seeds vs. Celery — In-Depth Nutrition Comparison

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Summary of differences between flax seeds and celery

  • The amount of vitamin B1, copper, manganese, fiber, magnesium, phosphorus, iron, selenium, zinc, and vitamin B6 in flax seeds is higher than in celery.
  • Flax seeds cover your daily need for vitamin B1, 135% more than celery.
  • Flax seeds contain 64 times more selenium than celery. While flax seeds contain 25.4µg of selenium, celery contains only 0.4µg.

These are the specific foods used in this comparison Seeds, flaxseed and Celery, raw.

Infographic

Flax seeds vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 280% 77% 72% 215% 407% 118% 275% 3.9% 324% 139%
Celery
Celery
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more MagnesiumMagnesium +3463.6%
Contains more CalciumCalcium +537.5%
Contains more PotassiumPotassium +212.7%
Contains more IronIron +2765%
Contains more CopperCopper +3385.7%
Contains more ZincZinc +3238.5%
Contains more PhosphorusPhosphorus +2575%
Contains less SodiumSodium -62.5%
Contains more ManganeseManganese +2309.7%
Contains more SeleniumSelenium +6250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0% 6.2% 0% 411% 37% 58% 59% 109% 0% 11% 65% 43%
Celery
Celery
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Contains more Vitamin EVitamin E +14.8%
Contains more Vitamin B1Vitamin B1 +7728.6%
Contains more Vitamin B2Vitamin B2 +182.5%
Contains more Vitamin B3Vitamin B3 +862.5%
Contains more Vitamin B5Vitamin B5 +300.4%
Contains more Vitamin B6Vitamin B6 +539.2%
Contains more FolateFolate +141.7%
Contains more CholineCholine +1190.2%
Contains more Vitamin CVitamin C +416.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +581.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Flax seeds Celery DV% diff.
Polyunsaturated fat 28.73g 0.079g 191%
Vitamin B1 1.644mg 0.021mg 135%
Copper 1.22mg 0.035mg 132%
Manganese 2.482mg 0.103mg 103%
Fiber 27.3g 1.6g 103%
Magnesium 392mg 11mg 91%
Phosphorus 642mg 24mg 88%
Iron 5.73mg 0.2mg 69%
Fats 42.16g 0.17g 65%
Selenium 25.4µg 0.4µg 45%
Zinc 4.34mg 0.13mg 38%
Protein 18.29g 0.69g 35%
Vitamin B6 0.473mg 0.074mg 31%
Calories 534kcal 16kcal 26%
Calcium 255mg 40mg 22%
Vitamin K 4.3µg 29.3µg 21%
Monounsaturated fat 7.527g 0.032g 19%
Vitamin B3 3.08mg 0.32mg 17%
Saturated fat 3.663g 0.042g 16%
Potassium 813mg 260mg 16%
Vitamin B5 0.985mg 0.246mg 15%
Choline 78.7mg 6.1mg 13%
Folate 87µg 36µg 13%
Carbs 28.88g 2.97g 9%
Vitamin B2 0.161mg 0.057mg 8%
Vitamin C 0.6mg 3.1mg 3%
Vitamin A 0µg 22µg 2%
Sodium 30mg 80mg 2%
Net carbs 1.58g 1.37g N/A
Sugar 1.55g 1.34g N/A
Vitamin E 0.31mg 0.27mg 0%
Tryptophan 0.297mg 0.009mg 0%
Threonine 0.766mg 0.02mg 0%
Isoleucine 0.896mg 0.021mg 0%
Leucine 1.235mg 0.032mg 0%
Lysine 0.862mg 0.027mg 0%
Methionine 0.37mg 0.005mg 0%
Phenylalanine 0.957mg 0.02mg 0%
Valine 1.072mg 0.027mg 0%
Histidine 0.472mg 0.012mg 0%
Fructose 0g 0.37g 0%
Omega-6 - Eicosadienoic acid 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 29% 7% 4%
Protein: 18.29 g
Fats: 42.16 g
Carbs: 28.88 g
Water: 6.96 g
Other: 3.71 g
Celery
Celery
1
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more ProteinProtein +2550.7%
Contains more FatsFats +24700%
Contains more CarbsCarbs +872.4%
Contains more OtherOther +401.4%
Contains more WaterWater +1271.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 19% 72%
Saturated fat: Sat. Fat 3.663 g
Monounsaturated fat: Mono. Fat 7.527 g
Polyunsaturated fat: Poly. Fat 28.73 g
Celery
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +23421.9%
Contains more Poly. FatPolyunsaturated fat +36267.1%
Contains less Sat. FatSaturated fat -98.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
74% 26%
Starch: 0 g
Sucrose: 1.15 g
Glucose: 0.4 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Celery
Celery
2
6% 30% 28% 36%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 0.4 g
Fructose: 0.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.48 g
Contains more SucroseSucrose +1337.5%
Contains more FructoseFructose +∞%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Glucose ~0.4g
~equal in Lactose ~0g
~equal in Maltose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flax seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169414/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.