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  6. Flax seeds vs. Condensed milk

Flax seeds vs. Condensed milk — In-Depth Nutrition Comparison

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A recap on differences between flax seeds and condensed milk

  • Flax seeds have more copper, vitamin B1, fiber, manganese, magnesium, iron, phosphorus, vitamin B6, and zinc; however, condensed milk is higher in vitamin B2.
  • Flax seeds cover your daily copper needs 134% more than condensed milk.

Food varieties used in this article are Seeds, flaxseed and Milk, canned, condensed, sweetened.

Infographic

Flax seeds vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 280% 77% 72% 215% 407% 118% 275% 3.9% 324% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more MagnesiumMagnesium +1407.7%
Contains more PotassiumPotassium +119.1%
Contains more IronIron +2915.8%
Contains more CopperCopper +8033.3%
Contains more ZincZinc +361.7%
Contains more PhosphorusPhosphorus +153.8%
Contains less SodiumSodium -76.4%
Contains more ManganeseManganese +41266.7%
Contains more SeleniumSelenium +71.6%
Contains more CalciumCalcium +11.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0% 6.2% 0% 411% 37% 58% 59% 109% 0% 11% 65% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin EVitamin E +93.8%
Contains more Vitamin B1Vitamin B1 +1726.7%
Contains more Vitamin B3Vitamin B3 +1366.7%
Contains more Vitamin B5Vitamin B5 +31.3%
Contains more Vitamin B6Vitamin B6 +827.5%
Contains more Vitamin KVitamin K +616.7%
Contains more FolateFolate +690.9%
Contains more Vitamin CVitamin C +333.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +158.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +13.2%

All nutrients comparison - raw data values

Nutrient Flax seeds Condensed milk DV% diff.
Polyunsaturated fat 28.73g 0.337g 189%
Copper 1.22mg 0.015mg 134%
Vitamin B1 1.644mg 0.09mg 130%
Fiber 27.3g 0g 109%
Manganese 2.482mg 0.006mg 108%
Magnesium 392mg 26mg 87%
Iron 5.73mg 0.19mg 69%
Phosphorus 642mg 253mg 56%
Fats 42.16g 8.7g 51%
Vitamin B6 0.473mg 0.051mg 32%
Zinc 4.34mg 0.94mg 31%
Protein 18.29g 7.91g 21%
Vitamin B2 0.161mg 0.416mg 20%
Selenium 25.4µg 14.8µg 19%
Folate 87µg 11µg 19%
Vitamin B12 0µg 0.44µg 18%
Vitamin B3 3.08mg 0.21mg 18%
Potassium 813mg 371mg 13%
Monounsaturated fat 7.527g 2.427g 13%
Calories 534kcal 321kcal 11%
Cholesterol 0mg 34mg 11%
Carbs 28.88g 54.4g 9%
Saturated fat 3.663g 5.486g 8%
Vitamin A 0µg 74µg 8%
Vitamin B5 0.985mg 0.75mg 5%
Sodium 30mg 127mg 4%
Calcium 255mg 284mg 3%
Vitamin K 4.3µg 0.6µg 3%
Choline 78.7mg 89.1mg 2%
Vitamin C 0.6mg 2.6mg 2%
Vitamin E 0.31mg 0.16mg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 6IU 1%
Net carbs 1.58g 54.4g N/A
Sugar 1.55g 54.4g N/A
Tryptophan 0.297mg 0.112mg 0%
Threonine 0.766mg 0.357mg 0%
Isoleucine 0.896mg 0.479mg 0%
Leucine 1.235mg 0.775mg 0%
Lysine 0.862mg 0.627mg 0%
Methionine 0.37mg 0.198mg 0%
Phenylalanine 0.957mg 0.382mg 0%
Valine 1.072mg 0.529mg 0%
Histidine 0.472mg 0.214mg 0%
Omega-6 - Eicosadienoic acid 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 29% 7% 4%
Protein: 18.29 g
Fats: 42.16 g
Carbs: 28.88 g
Water: 6.96 g
Other: 3.71 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more ProteinProtein +131.2%
Contains more FatsFats +384.6%
Contains more OtherOther +102.7%
Contains more CarbsCarbs +88.4%
Contains more WaterWater +290.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 19% 72%
Saturated fat: Sat. Fat 3.663 g
Monounsaturated fat: Mono. Fat 7.527 g
Polyunsaturated fat: Poly. Fat 28.73 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -33.2%
Contains more Mono. FatMonounsaturated fat +210.1%
Contains more Poly. FatPolyunsaturated fat +8425.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flax seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169414/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.