Flax vs Macaroon - In-Depth Nutrition Comparison
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How are Flax and Macaroon different?
- Flax has more Vitamin B1, Copper, Fiber, Magnesium, Phosphorus, Iron, Selenium, Zinc, and Vitamin B6 than Macaroon.
- Daily need coverage for Vitamin B1 from Flax is 135% higher.
- Flax contains 14 times more Magnesium than Macaroon. While Flax contains 392mg of Magnesium, Macaroon contains only 29mg.
- Flax has less Saturated Fat.
Seeds, flaxseed and Cookies, coconut macaroon are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+5000%
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Iron
+598.8%
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Magnesium
+1251.7%
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Phosphorus
+844.1%
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Potassium
+561%
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Sodium
-87.6%
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Zinc
+494.5%
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Copper
+353.5%
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Calcium
+5000%
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Iron
+598.8%
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Magnesium
+1251.7%
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Phosphorus
+844.1%
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Potassium
+561%
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Sodium
-87.6%
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Zinc
+494.5%
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Copper
+353.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Vitamin E
+63.2%
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Vitamin C
+∞%
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Vitamin B1
+8120%
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Vitamin B2
+168.3%
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Vitamin B3
+1300%
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Vitamin B6
+392.7%
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Folate
+2800%
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Vitamin K
+290.9%
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Vitamin E
+63.2%
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Vitamin C
+∞%
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Vitamin B1
+8120%
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Vitamin B2
+168.3%
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Vitamin B3
+1300%
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Vitamin B6
+392.7%
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Folate
+2800%
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Vitamin K
+290.9%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in glycemic index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 1.58g | 56.12g |
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| Protein | 18.29g | 3.02g |
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| Fats | 42.16g | 22.55g |
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| Carbs | 28.88g | 61.22g |
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| Calories | 534kcal | 460kcal |
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| Starch | g | g | |
| Fructose | 0g | g |
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| Sugar | 1.55g | 45.16g |
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| Fiber | 27.3g | 5.1g |
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| Calcium | 255mg | 5mg |
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| Iron | 5.73mg | 0.82mg |
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| Magnesium | 392mg | 29mg |
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| Phosphorus | 642mg | 68mg |
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| Potassium | 813mg | 123mg |
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| Sodium | 30mg | 241mg |
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| Zinc | 4.34mg | 0.73mg |
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| Copper | 1.22mg | 0.269mg |
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| Vitamin A | 0IU | 0IU | |
| Vitamin E | 0.31mg | 0.19mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 0.6mg | 0mg |
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| Vitamin B1 | 1.644mg | 0.02mg |
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| Vitamin B2 | 0.161mg | 0.06mg |
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| Vitamin B3 | 3.08mg | 0.22mg |
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| Vitamin B5 | 0.985mg | mg |
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| Vitamin B6 | 0.473mg | 0.096mg |
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| Folate | 87µg | 3µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 4.3µg | 1.1µg |
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| Tryptophan | 0.297mg | mg |
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| Threonine | 0.766mg | mg |
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| Isoleucine | 0.896mg | mg |
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| Leucine | 1.235mg | mg |
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| Lysine | 0.862mg | mg |
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| Methionine | 0.37mg | mg |
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| Phenylalanine | 0.957mg | mg |
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| Valine | 1.072mg | mg |
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| Histidine | 0.472mg | mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | g | g | |
| Saturated Fat | 3.663g | 20.099g |
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| Monounsaturated Fat | 7.527g | 1.61g |
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| Polyunsaturated fat | 28.73g | 0.81g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
63
4
Mineral Summary Score
181
29
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
110%
18%
Carbohydrates
29%
61%
Fats
195%
104%
Comparison summary
Which food is lower in glycemic index?
Macaroon is lower in glycemic index (difference - 32)
Which food is cheaper?
Macaroon is cheaper (difference - $3)
Which food is lower in Sugar?
Flax is lower in Sugar (difference - 43.61g)
Which food contains less Sodium?
Flax contains less Sodium (difference - 211mg)
Which food is lower in Saturated Fat?
Flax is lower in Saturated Fat (difference - 16.436g)
Which food is richer in minerals?
Flax is relatively richer in minerals
Which food is richer in vitamins?
Flax is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)