Flax seeds vs. Fruit salad — In-Depth Nutrition Comparison
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Summary of differences between flax seeds and fruit salad
- The amount of vitamin B1, copper, fiber, manganese, magnesium, phosphorus, iron, zinc, vitamin B6, and calcium in flax seeds is higher than in fruit salad.
- Flax seeds cover your daily need for vitamin B1, 136% more than fruit salad.
- Flax seeds contain 49 times more magnesium than fruit salad. While flax seeds contain 392mg of magnesium, fruit salad contains only 8mg.
These are the specific foods used in this comparison Seeds, flaxseed and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4800% |
| Contains more CalciumCalcium | +2218.2% |
| Contains more PotassiumPotassium | +600.9% |
| Contains more IronIron | +2192% |
| Contains more CopperCopper | +2340% |
| Contains more ZincZinc | +3000% |
| Contains more PhosphorusPhosphorus | +4485.7% |
| Contains more ManganeseManganese | +1543.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +14845.5% |
| Contains more Vitamin B2Vitamin B2 | +1050% |
| Contains more Vitamin B3Vitamin B3 | +765.2% |
| Contains more Vitamin B5Vitamin B5 | +1758.5% |
| Contains more Vitamin B6Vitamin B6 | +1651.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2800% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +450% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.29 g
Fats:
42.16 g
Carbs:
28.88 g
Water:
6.96 g
Other:
3.71 g
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
| Contains more ProteinProtein | +3486.3% |
| Contains more FatsFats | +140433.3% |
| Contains more CarbsCarbs | +121.3% |
| Contains more OtherOther | +1326.9% |
| Contains more WaterWater | +1137.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.663 g
Monounsaturated fat:
Mono. Fat
7.527 g
Polyunsaturated fat:
Poly. Fat
28.73 g
Saturated fat:
Sat. Fat
0.004 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains more Mono. FatMonounsaturated fat | +150440% |
| Contains more Poly. FatPolyunsaturated fat | +261081.8% |
| Contains less Sat. FatSaturated fat | -99.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 28.73g | 0.011g | 191% |
| Vitamin B1 | 1.644mg | 0.011mg | 136% |
| Copper | 1.22mg | 0.05mg | 130% |
| Fiber | 27.3g | 1g | 105% |
| Manganese | 2.482mg | 0.151mg | 101% |
| Magnesium | 392mg | 8mg | 91% |
| Phosphorus | 642mg | 14mg | 90% |
| Iron | 5.73mg | 0.25mg | 69% |
| Fats | 42.16g | 0.03g | 65% |
| Selenium | 25.4µg | 46% | |
| Zinc | 4.34mg | 0.14mg | 38% |
| Protein | 18.29g | 0.51g | 36% |
| Vitamin B6 | 0.473mg | 0.027mg | 34% |
| Calories | 534kcal | 50kcal | 24% |
| Calcium | 255mg | 11mg | 24% |
| Potassium | 813mg | 116mg | 21% |
| Folate | 87µg | 3µg | 21% |
| Vitamin B5 | 0.985mg | 0.053mg | 19% |
| Monounsaturated fat | 7.527g | 0.005g | 19% |
| Vitamin B3 | 3.08mg | 0.356mg | 17% |
| Saturated fat | 3.663g | 0.004g | 17% |
| Choline | 78.7mg | 14% | |
| Vitamin B2 | 0.161mg | 0.014mg | 11% |
| Carbs | 28.88g | 13.05g | 5% |
| Vitamin K | 4.3µg | 4% | |
| Vitamin C | 0.6mg | 3.3mg | 3% |
| Vitamin A | 0µg | 30µg | 3% |
| Vitamin E | 0.31mg | 2% | |
| Sodium | 30mg | 5mg | 1% |
| Net carbs | 1.58g | 12.05g | N/A |
| Sugar | 1.55g | N/A | |
| Tryptophan | 0.297mg | 0% | |
| Threonine | 0.766mg | 0% | |
| Isoleucine | 0.896mg | 0% | |
| Leucine | 1.235mg | 0% | |
| Lysine | 0.862mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.957mg | 0% | |
| Valine | 1.072mg | 0% | |
| Histidine | 0.472mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
3%
Minerals Daily Need Coverage Score
191%
8%
Comparison summary
Which food is lower in Sugar?
Fruit salad is lower in Sugar (difference - 1.55g)
Which food contains less Sodium?
Fruit salad contains less Sodium (difference - 25mg)
Which food is lower in Saturated fat?
Fruit salad is lower in Saturated fat (difference - 3.659g)
Which food is lower in glycemic index?
Fruit salad is lower in glycemic index (difference - 54)
Which food is cheaper?
Fruit salad is cheaper (difference - $3)
Which food is richer in minerals?
Flax seeds is relatively richer in minerals
Which food is richer in vitamins?
Flax seeds is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)