Flax vs Lima bean - In-Depth Nutrition Comparison
Important differences between Flax and Lima bean
- Flax has more Vitamin B1, Copper, Manganese, Magnesium, Fiber, Phosphorus, Iron, Selenium, Zinc, and Vitamin B6 than Lima bean.
- Flax's daily need coverage for Vitamin B1 is 124% more.
- Flax contains 9 times more Magnesium than Lima bean. Flax contains 392mg of Magnesium, while Lima bean contains 43mg.
The food varieties used in the comparison are Seeds, flaxseed and Lima beans, large, mature seeds, cooked, boiled, without salt.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Lower in Sugar|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|