Flax seeds vs. Limburger — In-Depth Nutrition Comparison
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The main differences between flax seeds and Limburger
- Flax seeds have more copper, vitamin B1, fiber, manganese, magnesium, iron, and phosphorus; however, Limburger has more vitamin B12.
- Daily need coverage for copper for flax seeds is 133% higher.
- Flax seeds are lower in saturated fat.
Food types used in this article are Seeds, flaxseed and Cheese, limburger.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1766.7% |
| Contains more PotassiumPotassium | +535.2% |
| Contains more IronIron | +4307.7% |
| Contains more CopperCopper | +5709.5% |
| Contains more ZincZinc | +106.7% |
| Contains more PhosphorusPhosphorus | +63.4% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +6431.6% |
| Contains more SeleniumSelenium | +75.2% |
| Contains more CalciumCalcium | +94.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +34.8% |
| Contains more Vitamin B1Vitamin B1 | +1955% |
| Contains more Vitamin B3Vitamin B3 | +1849.4% |
| Contains more Vitamin B6Vitamin B6 | +450% |
| Contains more Vitamin KVitamin K | +87% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +411% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +212.4% |
| Contains more Vitamin B5Vitamin B5 | +19.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 28.73g | 0.495g | 188% |
| Copper | 1.22mg | 0.021mg | 133% |
| Vitamin B1 | 1.644mg | 0.08mg | 130% |
| Fiber | 27.3g | 0g | 109% |
| Manganese | 2.482mg | 0.038mg | 106% |
| Magnesium | 392mg | 21mg | 88% |
| Iron | 5.73mg | 0.13mg | 70% |
| Saturated fat | 3.663g | 16.746g | 59% |
| Vitamin B12 | 0µg | 1.04µg | 43% |
| Vitamin A | 0µg | 340µg | 38% |
| Phosphorus | 642mg | 393mg | 36% |
| Sodium | 30mg | 800mg | 33% |
| Cholesterol | 0mg | 90mg | 30% |
| Vitamin B6 | 0.473mg | 0.086mg | 30% |
| Vitamin B2 | 0.161mg | 0.503mg | 26% |
| Calcium | 255mg | 497mg | 24% |
| Fats | 42.16g | 27.25g | 23% |
| Potassium | 813mg | 128mg | 20% |
| Zinc | 4.34mg | 2.1mg | 20% |
| Selenium | 25.4µg | 14.5µg | 20% |
| Vitamin B3 | 3.08mg | 0.158mg | 18% |
| Choline | 78.7mg | 15.4mg | 12% |
| Calories | 534kcal | 327kcal | 10% |
| Carbs | 28.88g | 0.49g | 9% |
| Folate | 87µg | 58µg | 7% |
| Protein | 18.29g | 20.05g | 4% |
| Vitamin B5 | 0.985mg | 1.177mg | 4% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Monounsaturated fat | 7.527g | 8.606g | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Vitamin K | 4.3µg | 2.3µg | 2% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Vitamin E | 0.31mg | 0.23mg | 1% |
| Net carbs | 1.58g | 0.49g | N/A |
| Sugar | 1.55g | 0.49g | N/A |
| Tryptophan | 0.297mg | 0.289mg | 0% |
| Threonine | 0.766mg | 0.739mg | 0% |
| Isoleucine | 0.896mg | 1.219mg | 0% |
| Leucine | 1.235mg | 2.093mg | 0% |
| Lysine | 0.862mg | 1.675mg | 0% |
| Methionine | 0.37mg | 0.619mg | 0% |
| Phenylalanine | 0.957mg | 1.116mg | 0% |
| Valine | 1.072mg | 1.439mg | 0% |
| Histidine | 0.472mg | 0.578mg | 0% |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.29 g
Fats:
42.16 g
Carbs:
28.88 g
Water:
6.96 g
Other:
3.71 g
Protein:
20.05 g
Fats:
27.25 g
Carbs:
0.49 g
Water:
48.42 g
Other:
3.79 g
| Contains more FatsFats | +54.7% |
| Contains more CarbsCarbs | +5793.9% |
| Contains more WaterWater | +595.7% |
~equal in
Protein
~20.05g
~equal in
Other
~3.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.663 g
Monounsaturated fat:
Mono. Fat
7.527 g
Polyunsaturated fat:
Poly. Fat
28.73 g
Saturated fat:
Sat. Fat
16.746 g
Monounsaturated fat:
Mono. Fat
8.606 g
Polyunsaturated fat:
Poly. Fat
0.495 g
| Contains less Sat. FatSaturated fat | -78.1% |
| Contains more Poly. FatPolyunsaturated fat | +5704% |
| Contains more Mono. FatMonounsaturated fat | +14.3% |
