Flax vs. Lupin Bean — In-Depth Nutrition Comparison
What are the differences between Flax and Lupin Bean?
- Flax is richer than Lupin Bean in Vitamin B1, Copper, Fiber, Magnesium, Manganese, Phosphorus, Iron, Selenium, Vitamin B6, and Zinc.
- Flax's daily need coverage for Vitamin B1 is 126% more.
- Flax has 53 times more Vitamin B6 than Lupin Bean. While Flax has 0.473mg of Vitamin B6, Lupin Bean has only 0.009mg.
We used Seeds, flaxseed and Lupins, mature seeds, cooked, boiled, without salt types in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
|Omega-6 - Eicosadienoic acid||0.007g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|