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  6. Flax seeds vs. Patty

Flax seeds vs. Patty — In-Depth Nutrition Comparison

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What are the differences between flax seeds and patty?

  • Flax seeds are higher in vitamin B1, copper, fiber, manganese, magnesium, phosphorus, iron, calcium, and folate, yet patty is higher in vitamin B12.
  • Flax seeds' daily need coverage for vitamin B1 is 133% more.

We used Seeds, flaxseed and USDA Commodity, beef, patties (100%), frozen, raw types in this article.

Infographic

Flax seeds vs Patty infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 280% 77% 72% 215% 407% 118% 275% 3.9% 324% 139%
Patty
Patty
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Contains more MagnesiumMagnesium +2077.8%
Contains more CalciumCalcium +3542.9%
Contains more PotassiumPotassium +202.2%
Contains more IronIron +196.9%
Contains more CopperCopper +1571.2%
Contains more PhosphorusPhosphorus +342.8%
Contains less SodiumSodium -59.5%
Contains more ManganeseManganese +14500%
Contains more SeleniumSelenium +71.6%
~equal in Zinc ~4.12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0% 6.2% 0% 411% 37% 58% 59% 109% 0% 11% 65% 43%
Patty
Patty
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +3723.3%
Contains more Vitamin B5Vitamin B5 +218.8%
Contains more Vitamin B6Vitamin B6 +121%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1350%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +24.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.16mg

All nutrients comparison - raw data values

Nutrient Flax seeds Patty DV% diff.
Polyunsaturated fat 28.73g 0.643g 187%
Vitamin B1 1.644mg 0.043mg 133%
Copper 1.22mg 0.073mg 127%
Fiber 27.3g 0g 109%
Manganese 2.482mg 0.017mg 107%
Magnesium 392mg 18mg 89%
Vitamin B12 0µg 2.05µg 85%
Phosphorus 642mg 145mg 71%
Iron 5.73mg 1.93mg 48%
Fats 42.16g 15.69g 41%
Calcium 255mg 7mg 25%
Folate 87µg 6µg 20%
Vitamin B6 0.473mg 0.214mg 20%
Selenium 25.4µg 14.8µg 19%
Cholesterol 0mg 53mg 18%
Calories 534kcal 204kcal 17%
Potassium 813mg 269mg 16%
Vitamin B5 0.985mg 0.309mg 14%
Choline 78.7mg 14%
Saturated fat 3.663g 6.333g 12%
Carbs 28.88g 0g 10%
Protein 18.29g 14.63g 7%
Vitamin B3 3.08mg 3.846mg 5%
Vitamin K 4.3µg 4%
Sodium 30mg 74mg 2%
Vitamin E 0.31mg 2%
Zinc 4.34mg 4.12mg 2%
Monounsaturated fat 7.527g 6.861g 2%
Vitamin C 0.6mg 0mg 1%
Net carbs 1.58g 0g N/A
Sugar 1.55g N/A
Vitamin B2 0.161mg 0.16mg 0%
Tryptophan 0.297mg 0%
Threonine 0.766mg 0%
Isoleucine 0.896mg 0%
Leucine 1.235mg 0%
Lysine 0.862mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.957mg 0%
Valine 1.072mg 0%
Histidine 0.472mg 0%
Omega-6 - Eicosadienoic acid 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 29% 7% 4%
Protein: 18.29 g
Fats: 42.16 g
Carbs: 28.88 g
Water: 6.96 g
Other: 3.71 g
Patty
Patty
2
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Contains more ProteinProtein +25%
Contains more FatsFats +168.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +829.9%
Contains more OtherOther +33.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 19% 72%
Saturated fat: Sat. Fat 3.663 g
Monounsaturated fat: Mono. Fat 7.527 g
Polyunsaturated fat: Poly. Fat 28.73 g
Patty
Patty
0
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
Contains less Sat. FatSaturated fat -42.2%
Contains more Poly. FatPolyunsaturated fat +4368.1%
~equal in Monounsaturated fat ~6.861g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flax seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.