Flax vs. Refried beans — In-Depth Nutrition Comparison
Summary of differences between Flax and Refried beans
- The amount of Vitamin B1, Copper, Manganese, Fiber, Magnesium, Phosphorus, Iron, Selenium, Zinc, and Vitamin B6 in Flax is higher than in Refried beans.
- Flax covers your daily need of Vitamin B1 131% more than Refried beans.
- Flax contains 11 times more Magnesium than Refried beans. While Flax contains 392mg of Magnesium, Refried beans contain only 35mg.
These are the specific foods used in this comparison Seeds, flaxseed and Refried beans, canned, traditional style (includes USDA commodity).
Fat Type Comparison
Carbohydrate type comparison
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Lower in Sodium|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
|Omega-6 - Eicosadienoic acid||0.007g||0.008g|
|Omega-6 - Linoleic acid||0.36g|
|Omega-3 - ALA||0.169g|
|Omega-3 - Eicosatrienoic acid||0.001g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|