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Flax seeds vs. Cinnamon — In-Depth Nutrition Comparison

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Significant differences between flax seeds and cinnamon

  • Flax seeds are richer in vitamin B1, copper, phosphorus, magnesium, selenium, and vitamin B6, while cinnamon is higher in manganese, fiber, calcium, and iron.
  • Cinnamon covers your daily manganese needs 651% more than flax seeds.
  • Flax seeds have 75 times more vitamin B1 than cinnamon. Flax seeds have 1.644mg of vitamin B1, while cinnamon has 0.022mg.

Specific food types used in this comparison are Seeds, flaxseed and Spices, cinnamon, ground.

Infographic

Flax seeds vs Cinnamon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 280% 77% 72% 215% 407% 118% 275% 3.9% 324% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more MagnesiumMagnesium +553.3%
Contains more PotassiumPotassium +88.6%
Contains more CopperCopper +259.9%
Contains more ZincZinc +137.2%
Contains more PhosphorusPhosphorus +903.1%
Contains more SeleniumSelenium +719.4%
Contains more CalciumCalcium +292.9%
Contains more IronIron +45.2%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +603.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0% 6.2% 0% 411% 37% 58% 59% 109% 0% 11% 65% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin B1Vitamin B1 +7372.7%
Contains more Vitamin B2Vitamin B2 +292.7%
Contains more Vitamin B3Vitamin B3 +131.2%
Contains more Vitamin B5Vitamin B5 +175.1%
Contains more Vitamin B6Vitamin B6 +199.4%
Contains more FolateFolate +1350%
Contains more CholineCholine +615.5%
Contains more Vitamin CVitamin C +533.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +648.4%
Contains more Vitamin KVitamin K +625.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Flax seeds Cinnamon DV% diff.
Manganese 2.482mg 17.466mg 651%
Polyunsaturated fat 28.73g 0.068g 191%
Vitamin B1 1.644mg 0.022mg 135%
Fiber 27.3g 53.1g 103%
Copper 1.22mg 0.339mg 98%
Phosphorus 642mg 64mg 83%
Magnesium 392mg 60mg 79%
Calcium 255mg 1002mg 75%
Fats 42.16g 1.24g 63%
Selenium 25.4µg 3.1µg 41%
Iron 5.73mg 8.32mg 32%
Protein 18.29g 3.99g 29%
Vitamin B6 0.473mg 0.158mg 24%
Zinc 4.34mg 1.83mg 23%
Vitamin K 4.3µg 31.2µg 22%
Folate 87µg 6µg 20%
Monounsaturated fat 7.527g 0.246g 18%
Carbs 28.88g 80.59g 17%
Saturated fat 3.663g 0.345g 15%
Calories 534kcal 247kcal 14%
Vitamin E 0.31mg 2.32mg 13%
Vitamin B5 0.985mg 0.358mg 13%
Choline 78.7mg 11mg 12%
Potassium 813mg 431mg 11%
Vitamin B3 3.08mg 1.332mg 11%
Vitamin B2 0.161mg 0.041mg 9%
Vitamin C 0.6mg 3.8mg 4%
Vitamin A 0µg 15µg 2%
Fructose 0g 1.11g 1%
Sodium 30mg 10mg 1%
Net carbs 1.58g 27.49g N/A
Sugar 1.55g 2.17g N/A
Tryptophan 0.297mg 0.049mg 0%
Threonine 0.766mg 0.136mg 0%
Isoleucine 0.896mg 0.146mg 0%
Leucine 1.235mg 0.253mg 0%
Lysine 0.862mg 0.243mg 0%
Methionine 0.37mg 0.078mg 0%
Phenylalanine 0.957mg 0.146mg 0%
Valine 1.072mg 0.224mg 0%
Histidine 0.472mg 0.117mg 0%
Omega-3 - ALA 0.011g N/A
Omega-6 - Eicosadienoic acid 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 29% 7% 4%
Protein: 18.29 g
Fats: 42.16 g
Carbs: 28.88 g
Water: 6.96 g
Other: 3.71 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more ProteinProtein +358.4%
Contains more FatsFats +3300%
Contains more CarbsCarbs +179.1%
Contains more WaterWater +52%
~equal in Other ~3.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 19% 72%
Saturated fat: Sat. Fat 3.663 g
Monounsaturated fat: Mono. Fat 7.527 g
Polyunsaturated fat: Poly. Fat 28.73 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains more Mono. FatMonounsaturated fat +2959.8%
Contains more Poly. FatPolyunsaturated fat +42150%
Contains less Sat. FatSaturated fat -90.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
74% 26%
Starch: 0 g
Sucrose: 1.15 g
Glucose: 0.4 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
48% 51%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 1.04 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +5650%
Contains more GlucoseGlucose +160%
Contains more FructoseFructose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flax seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169414/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.