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  6. Flax seeds vs. Tilsit cheese

Flax seeds vs. Tilsit cheese — In-Depth Nutrition Comparison

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Differences between flax seeds and tilsit cheese

  • Flax seeds are higher in copper, vitamin B1, fiber, manganese, magnesium, and iron; however, tilsit cheese is richer in vitamin B12 and calcium.
  • Flax seeds' daily need coverage for copper is 133% higher.
  • Flax seeds have less saturated fat.

The food types used in this comparison are Seeds, flaxseed and Cheese, tilsit.

Infographic

Flax seeds vs Tilsit cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 280% 77% 72% 215% 407% 118% 275% 3.9% 324% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more MagnesiumMagnesium +2915.4%
Contains more PotassiumPotassium +1150.8%
Contains more IronIron +2391.3%
Contains more CopperCopper +4592.3%
Contains more ZincZinc +24%
Contains more PhosphorusPhosphorus +28.4%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +18992.3%
Contains more SeleniumSelenium +75.2%
Contains more CalciumCalcium +174.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0% 6.2% 0% 411% 37% 58% 59% 109% 0% 11% 65% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2595.1%
Contains more Vitamin B3Vitamin B3 +1402.4%
Contains more Vitamin B5Vitamin B5 +184.7%
Contains more Vitamin B6Vitamin B6 +627.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +335%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +123%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Flax seeds Tilsit cheese DV% diff.
Polyunsaturated fat 28.73g 0.721g 187%
Copper 1.22mg 0.026mg 133%
Vitamin B1 1.644mg 0.061mg 132%
Fiber 27.3g 0g 109%
Manganese 2.482mg 0.013mg 107%
Magnesium 392mg 13mg 90%
Vitamin B12 0µg 2.1µg 88%
Iron 5.73mg 0.23mg 69%
Saturated fat 3.663g 16.775g 60%
Calcium 255mg 700mg 45%
Cholesterol 0mg 102mg 34%
Sodium 30mg 753mg 31%
Vitamin B6 0.473mg 0.065mg 31%
Vitamin A 0µg 249µg 28%
Fats 42.16g 25.98g 25%
Potassium 813mg 65mg 22%
Phosphorus 642mg 500mg 20%
Selenium 25.4µg 14.5µg 20%
Vitamin B3 3.08mg 0.205mg 18%
Folate 87µg 20µg 17%
Vitamin B2 0.161mg 0.359mg 15%
Choline 78.7mg 14%
Vitamin B5 0.985mg 0.346mg 13%
Protein 18.29g 24.41g 12%
Calories 534kcal 340kcal 10%
Carbs 28.88g 1.88g 9%
Zinc 4.34mg 3.5mg 8%
Vitamin K 4.3µg 4%
Vitamin E 0.31mg 2%
Monounsaturated fat 7.527g 7.136g 1%
Vitamin C 0.6mg 0mg 1%
Net carbs 1.58g 1.88g N/A
Sugar 1.55g N/A
Tryptophan 0.297mg 0.352mg 0%
Threonine 0.766mg 0.899mg 0%
Isoleucine 0.896mg 1.484mg 0%
Leucine 1.235mg 2.548mg 0%
Lysine 0.862mg 2.039mg 0%
Methionine 0.37mg 0.754mg 0%
Phenylalanine 0.957mg 1.358mg 0%
Valine 1.072mg 1.752mg 0%
Histidine 0.472mg 0.704mg 0%
Omega-6 - Eicosadienoic acid 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 29% 7% 4%
Protein: 18.29 g
Fats: 42.16 g
Carbs: 28.88 g
Water: 6.96 g
Other: 3.71 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more FatsFats +62.3%
Contains more CarbsCarbs +1436.2%
Contains more ProteinProtein +33.5%
Contains more WaterWater +515.8%
Contains more OtherOther +31.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 19% 72%
Saturated fat: Sat. Fat 3.663 g
Monounsaturated fat: Mono. Fat 7.527 g
Polyunsaturated fat: Poly. Fat 28.73 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains less Sat. FatSaturated fat -78.2%
Contains more Poly. FatPolyunsaturated fat +3884.7%
~equal in Monounsaturated fat ~7.136g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flax seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169414/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.