Flax seeds vs. Truffle — In-Depth Nutrition Comparison
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How are flax seeds and truffle different?
- Flax seeds are richer in vitamin B1, copper, magnesium, phosphorus, vitamin B6, zinc, and manganese, while truffle is higher in fiber, vitamin B2, and selenium.
- Truffle covers your daily need for fiber, 171% more than flax seeds.
- Flax seeds contain 110 times more vitamin B1 than truffle. Flax seeds contain 1.644mg of vitamin B1, while truffle contains 0.015mg.
Seeds, flaxseed and Fungi, Cloud ears, dried types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +372.3% |
| Contains more CalciumCalcium | +60.4% |
| Contains more CopperCopper | +566.7% |
| Contains more ZincZinc | +228.8% |
| Contains more PhosphorusPhosphorus | +248.9% |
| Contains less SodiumSodium | -14.3% |
| Contains more ManganeseManganese | +27.2% |
| Contains more SeleniumSelenium | +70.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +10860% |
| Contains more Vitamin B5Vitamin B5 | +104.8% |
| Contains more Vitamin B6Vitamin B6 | +322.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +128.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +424.2% |
| Contains more Vitamin B3Vitamin B3 | +103.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 28.73g | 192% | |
| Fiber | 27.3g | 70.1g | 171% |
| Vitamin B1 | 1.644mg | 0.015mg | 136% |
| Copper | 1.22mg | 0.183mg | 115% |
| Magnesium | 392mg | 83mg | 74% |
| Phosphorus | 642mg | 184mg | 65% |
| Fats | 42.16g | 0.73g | 64% |
| Vitamin B2 | 0.161mg | 0.844mg | 53% |
| Selenium | 25.4µg | 43.4µg | 33% |
| Vitamin B6 | 0.473mg | 0.112mg | 28% |
| Zinc | 4.34mg | 1.32mg | 27% |
| Manganese | 2.482mg | 1.951mg | 23% |
| Vitamin B3 | 3.08mg | 6.267mg | 20% |
| Monounsaturated fat | 7.527g | 19% | |
| Protein | 18.29g | 9.25g | 18% |
| Saturated fat | 3.663g | 17% | |
| Carbs | 28.88g | 73.01g | 15% |
| Choline | 78.7mg | 14% | |
| Calories | 534kcal | 284kcal | 13% |
| Folate | 87µg | 38µg | 12% |
| Calcium | 255mg | 159mg | 10% |
| Vitamin B5 | 0.985mg | 0.481mg | 10% |
| Vitamin K | 4.3µg | 4% | |
| Vitamin E | 0.31mg | 2% | |
| Potassium | 813mg | 754mg | 2% |
| Iron | 5.73mg | 5.88mg | 2% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Net carbs | 1.58g | 2.91g | N/A |
| Sugar | 1.55g | N/A | |
| Sodium | 30mg | 35mg | 0% |
| Tryptophan | 0.297mg | 0% | |
| Threonine | 0.766mg | 0% | |
| Isoleucine | 0.896mg | 0% | |
| Leucine | 1.235mg | 0% | |
| Lysine | 0.862mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.957mg | 0% | |
| Valine | 1.072mg | 0% | |
| Histidine | 0.472mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.29 g
Fats:
42.16 g
Carbs:
28.88 g
Water:
6.96 g
Other:
3.71 g
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
| Contains more ProteinProtein | +97.7% |
| Contains more FatsFats | +5675.3% |
| Contains more OtherOther | +67.9% |
| Contains more CarbsCarbs | +152.8% |
| Contains more WaterWater | +112.6% |
