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  6. Flax seeds vs. Whipped cream

Flax seeds vs. Whipped cream — In-Depth Nutrition Comparison

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The main differences between flax seeds and whipped cream

  • Whipped cream contains less copper, vitamin B1, fiber, manganese, magnesium, phosphorus, iron, selenium, and zinc than flax seeds.
  • Daily need coverage for copper for flax seeds is 134% higher.
  • Flax seeds are lower in saturated fat.

Food types used in this article are Seeds, flaxseed and Cream, whipped, cream topping, pressurized.

Infographic

Flax seeds vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 280% 77% 72% 215% 407% 118% 275% 3.9% 324% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +3463.6%
Contains more CalciumCalcium +152.5%
Contains more PotassiumPotassium +453.1%
Contains more IronIron +11360%
Contains more CopperCopper +12100%
Contains more ZincZinc +1073%
Contains more PhosphorusPhosphorus +621.3%
Contains more ManganeseManganese +248100%
Contains more SeleniumSelenium +1714.3%
Contains less SodiumSodium -73.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0% 6.2% 0% 411% 37% 58% 59% 109% 0% 11% 65% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +4343.2%
Contains more Vitamin B2Vitamin B2 +147.7%
Contains more Vitamin B3Vitamin B3 +4300%
Contains more Vitamin B5Vitamin B5 +223%
Contains more Vitamin B6Vitamin B6 +1053.7%
Contains more Vitamin KVitamin K +126.3%
Contains more FolateFolate +2800%
Contains more CholineCholine +368.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +106.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Flax seeds Whipped cream DV% diff.
Polyunsaturated fat 28.73g 0.825g 186%
Vitamin B1 1.644mg 0.037mg 134%
Copper 1.22mg 0.01mg 134%
Fiber 27.3g 0g 109%
Manganese 2.482mg 0.001mg 108%
Magnesium 392mg 11mg 91%
Phosphorus 642mg 89mg 79%
Iron 5.73mg 0.05mg 71%
Saturated fat 3.663g 13.831g 46%
Selenium 25.4µg 1.4µg 44%
Zinc 4.34mg 0.37mg 36%
Vitamin B6 0.473mg 0.041mg 33%
Fats 42.16g 22.22g 31%
Protein 18.29g 3.2g 30%
Cholesterol 0mg 76mg 25%
Vitamin A 0µg 188µg 21%
Folate 87µg 3µg 21%
Potassium 813mg 147mg 20%
Vitamin B3 3.08mg 0.07mg 19%
Calcium 255mg 101mg 15%
Vitamin B5 0.985mg 0.305mg 14%
Calories 534kcal 257kcal 14%
Vitamin B12 0µg 0.29µg 12%
Choline 78.7mg 16.8mg 11%
Vitamin B2 0.161mg 0.065mg 7%
Carbs 28.88g 12.49g 5%
Monounsaturated fat 7.527g 6.418g 3%
Vitamin E 0.31mg 0.64mg 2%
Vitamin D 0µg 0.4µg 2%
Vitamin K 4.3µg 1.9µg 2%
Vitamin D 0IU 16IU 2%
Sodium 30mg 8mg 1%
Vitamin C 0.6mg 0mg 1%
Net carbs 1.58g 12.49g N/A
Sugar 1.55g 8g N/A
Tryptophan 0.297mg 0.045mg 0%
Threonine 0.766mg 0.144mg 0%
Isoleucine 0.896mg 0.194mg 0%
Leucine 1.235mg 0.313mg 0%
Lysine 0.862mg 0.254mg 0%
Methionine 0.37mg 0.08mg 0%
Phenylalanine 0.957mg 0.154mg 0%
Valine 1.072mg 0.214mg 0%
Histidine 0.472mg 0.087mg 0%
Omega-6 - Eicosadienoic acid 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 29% 7% 4%
Protein: 18.29 g
Fats: 42.16 g
Carbs: 28.88 g
Water: 6.96 g
Other: 3.71 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +471.6%
Contains more FatsFats +89.7%
Contains more CarbsCarbs +131.2%
Contains more OtherOther +388.2%
Contains more WaterWater +781.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 19% 72%
Saturated fat: Sat. Fat 3.663 g
Monounsaturated fat: Mono. Fat 7.527 g
Polyunsaturated fat: Poly. Fat 28.73 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -73.5%
Contains more Mono. FatMonounsaturated fat +17.3%
Contains more Poly. FatPolyunsaturated fat +3382.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flax seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169414/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.