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  6. Sesame vs. Crateva religiosa

Sesame vs. Crateva religiosa — In-Depth Nutrition Comparison

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Significant differences between sesame and crateva religiosa

  • Sesame has more copper, iron, manganese, calcium, phosphorus, magnesium, zinc, and fiber; however, crateva religiosa is richer in vitamin C.
  • Sesame covers your daily copper needs 447% more than crateva religiosa.
  • Crateva religiosa has 497 times less saturated fat than sesame. Sesame has 6.957g of saturated fat, while crateva religiosa has 0.014g.

Specific food types used in this comparison are Seeds, sesame seeds, whole, dried and Abiyuch, raw.

Infographic

Sesame vs Crateva religiosa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Contains more MagnesiumMagnesium +1362.5%
Contains more CalciumCalcium +12087.5%
Contains more PotassiumPotassium +53.9%
Contains more IronIron +803.7%
Contains more CopperCopper +7061.4%
Contains more ZincZinc +2400%
Contains more PhosphorusPhosphorus +1238.3%
Contains less SodiumSodium -45%
Contains more ManganeseManganese +1251.6%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Sesame Crateva religiosa DV% diff.
Copper 4.082mg 0.057mg 447%
Iron 14.55mg 1.61mg 162%
Polyunsaturated fat 21.773g 145%
Manganese 2.46mg 0.182mg 99%
Calcium 975mg 8mg 97%
Phosphorus 629mg 47mg 83%
Magnesium 351mg 24mg 78%
Fats 49.67g 0.1g 76%
Zinc 7.75mg 0.31mg 68%
Vitamin B1 0.791mg 66%
Selenium 34.4µg 63%
Vitamin B6 0.79mg 61%
Vitamin C 0mg 54.1mg 60%
Monounsaturated fat 18.759g 47%
Saturated fat 6.957g 0.014g 32%
Protein 17.73g 1.5g 32%
Vitamin B3 4.515mg 28%
Fiber 11.8g 5.3g 26%
Calories 573kcal 69kcal 25%
Folate 97µg 24%
Vitamin B2 0.247mg 19%
Fructose 3.8g 5%
Potassium 468mg 304mg 5%
Choline 25.6mg 5%
Carbs 23.45g 17.6g 2%
Vitamin E 0.25mg 2%
Vitamin B5 0.05mg 1%
Vitamin A 0µg 5µg 1%
Net carbs 11.65g 12.3g N/A
Sugar 0.3g 8.55g N/A
Sodium 11mg 20mg 0%
Tryptophan 0.388mg 0%
Threonine 0.736mg 0%
Isoleucine 0.763mg 0%
Leucine 1.358mg 0%
Lysine 0.569mg 0%
Methionine 0.586mg 0%
Phenylalanine 0.94mg 0%
Valine 0.99mg 0%
Histidine 0.522mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sesame
Sesame
4
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Contains more ProteinProtein +1082%
Contains more FatsFats +49570%
Contains more CarbsCarbs +33.2%
Contains more OtherOther +395.6%
Contains more WaterWater +1603.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sesame
Sesame
2
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.