Sesame vs. Allspice — In-Depth Nutrition Comparison
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The main differences between sesame and allspice
- Sesame has more copper, iron, phosphorus, zinc, selenium, vitamin B1, magnesium, and vitamin B6; however, allspice has more vitamin C and fiber.
- Daily need coverage for copper for sesame is 392% higher.
- Allspice has 13 times less selenium than sesame. Sesame has 34.4µg of selenium, while allspice has 2.7µg.
Food types used in this article are Seeds, sesame seeds, whole, dried and Spices, allspice, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +160% |
| Contains more CalciumCalcium | +47.5% |
| Contains more IronIron | +106.1% |
| Contains more CopperCopper | +638.2% |
| Contains more ZincZinc | +667.3% |
| Contains more PhosphorusPhosphorus | +456.6% |
| Contains less SodiumSodium | -85.7% |
| Contains more SeleniumSelenium | +1174.1% |
| Contains more PotassiumPotassium | +123.1% |
| Contains more ManganeseManganese | +19.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +683.2% |
| Contains more Vitamin B2Vitamin B2 | +292.1% |
| Contains more Vitamin B3Vitamin B3 | +57.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +276.2% |
| Contains more FolateFolate | +169.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 4.082mg | 0.553mg | 392% |
| Polyunsaturated fat | 21.773g | 2.36g | 129% |
| Iron | 14.55mg | 7.06mg | 94% |
| Phosphorus | 629mg | 113mg | 74% |
| Fats | 49.67g | 8.69g | 63% |
| Zinc | 7.75mg | 1.01mg | 61% |
| Vitamin B1 | 0.791mg | 0.101mg | 58% |
| Selenium | 34.4µg | 2.7µg | 58% |
| Magnesium | 351mg | 135mg | 51% |
| Monounsaturated fat | 18.759g | 0.66g | 45% |
| Vitamin B6 | 0.79mg | 0.21mg | 45% |
| Vitamin C | 0mg | 39.2mg | 44% |
| Fiber | 11.8g | 21.6g | 39% |
| Calcium | 975mg | 661mg | 31% |
| Protein | 17.73g | 6.09g | 23% |
| Manganese | 2.46mg | 2.943mg | 21% |
| Saturated fat | 6.957g | 2.55g | 20% |
| Potassium | 468mg | 1044mg | 17% |
| Calories | 573kcal | 263kcal | 16% |
| Carbs | 23.45g | 72.12g | 16% |
| Folate | 97µg | 36µg | 15% |
| Vitamin B2 | 0.247mg | 0.063mg | 14% |
| Vitamin B3 | 4.515mg | 2.86mg | 10% |
| Choline | 25.6mg | 5% | |
| Sodium | 11mg | 77mg | 3% |
| Vitamin A | 0µg | 27µg | 3% |
| Vitamin E | 0.25mg | 2% | |
| Vitamin B5 | 0.05mg | 1% | |
| Net carbs | 11.65g | 50.52g | N/A |
| Sugar | 0.3g | N/A | |
| Tryptophan | 0.388mg | 0% | |
| Threonine | 0.736mg | 0% | |
| Isoleucine | 0.763mg | 0% | |
| Leucine | 1.358mg | 0% | |
| Lysine | 0.569mg | 0% | |
| Methionine | 0.586mg | 0% | |
| Phenylalanine | 0.94mg | 0% | |
| Valine | 0.99mg | 0% | |
| Histidine | 0.522mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +191.1% |
| Contains more FatsFats | +471.6% |
| Contains more CarbsCarbs | +207.5% |
| Contains more WaterWater | +80.4% |
~equal in
Other
~4.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2742.3% |
| Contains more Poly. FatPolyunsaturated fat | +822.6% |
| Contains less Sat. FatSaturated fat | -63.3% |
