Sesame vs. Apple pie — In-Depth Nutrition Comparison
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What are the main differences between sesame and apple pie?
- Apple pie has less copper, iron, manganese, calcium, phosphorus, magnesium, zinc, vitamin B6, vitamin B1, and fiber than sesame.
- Sesame's daily need coverage for copper is 448% higher.
- Sesame has 89 times more calcium than apple pie. Sesame has 975mg of calcium, while apple pie has 11mg.
We used Seeds, sesame seeds, whole, dried and Pie, apple, commercially prepared, unenriched flour types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4914.3% |
| Contains more CalciumCalcium | +8763.6% |
| Contains more PotassiumPotassium | +620% |
| Contains more IronIron | +1102.5% |
| Contains more CopperCopper | +8773.9% |
| Contains more ZincZinc | +4743.8% |
| Contains more PhosphorusPhosphorus | +2520.8% |
| Contains less SodiumSodium | -95.9% |
| Contains more ManganeseManganese | +1251.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +490.3% |
| Contains more Vitamin B2Vitamin B2 | +56.3% |
| Contains more Vitamin B3Vitamin B3 | +302% |
| Contains more Vitamin B6Vitamin B6 | +1978.9% |
| Contains more FolateFolate | +2325% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +138% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 4.082mg | 0.046mg | 448% |
| Iron | 14.55mg | 1.21mg | 167% |
| Polyunsaturated fat | 21.773g | 2.198g | 131% |
| Manganese | 2.46mg | 0.182mg | 99% |
| Calcium | 975mg | 11mg | 96% |
| Phosphorus | 629mg | 24mg | 86% |
| Magnesium | 351mg | 7mg | 82% |
| Zinc | 7.75mg | 0.16mg | 69% |
| Selenium | 34.4µg | 63% | |
| Fats | 49.67g | 11g | 59% |
| Vitamin B6 | 0.79mg | 0.038mg | 58% |
| Vitamin B1 | 0.791mg | 0.134mg | 55% |
| Fiber | 11.8g | 1.6g | 41% |
| Monounsaturated fat | 18.759g | 4.388g | 36% |
| Protein | 17.73g | 1.9g | 32% |
| Folate | 97µg | 4µg | 23% |
| Vitamin B3 | 4.515mg | 1.123mg | 21% |
| Calories | 573kcal | 237kcal | 17% |
| Saturated fat | 6.957g | 3.797g | 14% |
| Potassium | 468mg | 65mg | 12% |
| Sodium | 11mg | 266mg | 11% |
| Vitamin B2 | 0.247mg | 0.158mg | 7% |
| Choline | 25.6mg | 5% | |
| Vitamin C | 0mg | 3.2mg | 4% |
| Carbs | 23.45g | 34g | 4% |
| Vitamin A | 0µg | 29µg | 3% |
| Vitamin E | 0.25mg | 2% | |
| Vitamin B5 | 0.05mg | 0.119mg | 1% |
| Net carbs | 11.65g | 32.4g | N/A |
| Sugar | 0.3g | N/A | |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.388mg | 0.026mg | 0% |
| Threonine | 0.736mg | 0.054mg | 0% |
| Isoleucine | 0.763mg | 0.073mg | 0% |
| Leucine | 1.358mg | 0.129mg | 0% |
| Lysine | 0.569mg | 0.07mg | 0% |
| Methionine | 0.586mg | 0.032mg | 0% |
| Phenylalanine | 0.94mg | 0.088mg | 0% |
| Valine | 0.99mg | 0.084mg | 0% |
| Histidine | 0.522mg | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +833.2% |
| Contains more FatsFats | +351.5% |
| Contains more OtherOther | +395.6% |
| Contains more CarbsCarbs | +45% |
| Contains more WaterWater | +1013% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +327.5% |
| Contains more Poly. FatPolyunsaturated fat | +890.6% |
| Contains less Sat. FatSaturated fat | -45.4% |
