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  6. Sesame vs. Apple pie

Sesame vs. Apple pie — In-Depth Nutrition Comparison

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What are the main differences between Sesame and Apple pie?

  • Apple pie has less Copper, Iron, Manganese, Calcium, Phosphorus, Magnesium, Zinc, Vitamin B6, Vitamin B1, and Fiber than Sesame.
  • Sesame's daily need coverage for Copper is 448% higher.
  • Sesame has 89 times more Calcium than Apple pie. Sesame has 975mg of Calcium, while Apple pie has 11mg.

We used Seeds, sesame seeds, whole, dried and Pie, apple, commercially prepared, unenriched flour types in this comparison.

Infographic

Sesame vs Apple pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
10
:
0
Apple pie
Apple pie
Contains more Calcium +8763.6%
Contains more Iron +1102.5%
Contains more Magnesium +4914.3%
Contains more Phosphorus +2520.8%
Contains more Potassium +620%
Contains less Sodium -95.9%
Contains more Zinc +4743.8%
Contains more Copper +8773.9%
Contains more Manganese +1251.6%
Sesame
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 293% 546% 251% 270% 42% 2% 212% 1361% 321% 188%
Apple pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 46% 5% 11% 6% 35% 5% 16% 24% 0%
Contains more Calcium +8763.6%
Contains more Iron +1102.5%
Contains more Magnesium +4914.3%
Contains more Phosphorus +2520.8%
Contains more Potassium +620%
Contains less Sodium -95.9%
Contains more Zinc +4743.8%
Contains more Copper +8773.9%
Contains more Manganese +1251.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
8
:
4
Apple pie
Apple pie
Contains more Vitamin B1 +490.3%
Contains more Vitamin B2 +56.3%
Contains more Vitamin B3 +302%
Contains more Vitamin B6 +1978.9%
Contains more Folate +2325%
Contains more Vitamin A +1277.8%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +138%
Contains more Vitamin B12 +∞%
Sesame
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 198% 57% 85% 3% 183% 73% 0% 0%
Apple pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 11% 34% 37% 22% 8% 9% 3% 2% 0%
Contains more Vitamin B1 +490.3%
Contains more Vitamin B2 +56.3%
Contains more Vitamin B3 +302%
Contains more Vitamin B6 +1978.9%
Contains more Folate +2325%
Contains more Vitamin A +1277.8%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +138%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sesame
Sesame
3
:
2
Apple pie
Apple pie
Contains more Protein +833.2%
Contains more Fats +351.5%
Contains more Other +395.6%
Contains more Carbs +45%
Contains more Water +1013%
Sesame
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
Apple pie
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Contains more Protein +833.2%
Contains more Fats +351.5%
Contains more Other +395.6%
Contains more Carbs +45%
Contains more Water +1013%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sesame
Sesame
2
:
1
Apple pie
Apple pie
Contains more Monounsaturated Fat +327.5%
Contains more Polyunsaturated fat +890.6%
Contains less Saturated Fat -45.4%
Sesame
15% 40% 46%
Saturated Fat: 6.957 g
Monounsaturated Fat: 18.759 g
Polyunsaturated fat: 21.773 g
Apple pie
37% 42% 21%
Saturated Fat: 3.797 g
Monounsaturated Fat: 4.388 g
Polyunsaturated fat: 2.198 g
Contains more Monounsaturated Fat +327.5%
Contains more Polyunsaturated fat +890.6%
Contains less Saturated Fat -45.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sesame Apple pie
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Sesame Apple pie Opinion
Net carbs 11.65g 32.4g Apple pie
Protein 17.73g 1.9g Sesame
Fats 49.67g 11g Sesame
Carbs 23.45g 34g Apple pie
Calories 573kcal 237kcal Sesame
Sugar 0.3g Apple pie
Fiber 11.8g 1.6g Sesame
Calcium 975mg 11mg Sesame
Iron 14.55mg 1.21mg Sesame
Magnesium 351mg 7mg Sesame
Phosphorus 629mg 24mg Sesame
Potassium 468mg 65mg Sesame
Sodium 11mg 266mg Sesame
Zinc 7.75mg 0.16mg Sesame
Copper 4.082mg 0.046mg Sesame
Manganese 2.46mg 0.182mg Sesame
Selenium 34.4µg Sesame
Vitamin A 9IU 124IU Apple pie
Vitamin A RAE 0µg 29µg Apple pie
Vitamin E 0.25mg Sesame
Vitamin C 0mg 3.2mg Apple pie
Vitamin B1 0.791mg 0.134mg Sesame
Vitamin B2 0.247mg 0.158mg Sesame
Vitamin B3 4.515mg 1.123mg Sesame
Vitamin B5 0.05mg 0.119mg Apple pie
Vitamin B6 0.79mg 0.038mg Sesame
Folate 97µg 4µg Sesame
Vitamin B12 0µg 0.01µg Apple pie
Tryptophan 0.388mg 0.026mg Sesame
Threonine 0.736mg 0.054mg Sesame
Isoleucine 0.763mg 0.073mg Sesame
Leucine 1.358mg 0.129mg Sesame
Lysine 0.569mg 0.07mg Sesame
Methionine 0.586mg 0.032mg Sesame
Phenylalanine 0.94mg 0.088mg Sesame
Valine 0.99mg 0.084mg Sesame
Histidine 0.522mg 0.038mg Sesame
Saturated Fat 6.957g 3.797g Apple pie
Monounsaturated Fat 18.759g 4.388g Sesame
Polyunsaturated fat 21.773g 2.198g Sesame

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sesame Apple pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Sesame
11%
Apple pie
Minerals Daily Need Coverage Score
348%
Sesame
15%
Apple pie

Comparison summary

Which food is richer in minerals?
Sesame
Sesame is relatively richer in minerals
Which food contains less Sodium?
Sesame
Sesame contains less Sodium (difference - 255mg)
Which food is richer in vitamins?
Sesame
Sesame is relatively richer in vitamins
Which food is lower in Sugar?
Apple pie
Apple pie is lower in Sugar (difference - 0.3g)
Which food is lower in Saturated Fat?
Apple pie
Apple pie is lower in Saturated Fat (difference - 3.16g)
Which food is lower in glycemic index?
Apple pie
Apple pie is lower in glycemic index (difference - 41)
Which food is cheaper?
Apple pie
Apple pie is cheaper (difference - $4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients
  2. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.