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  6. Sesame vs. Barbecue sauce

Sesame vs. Barbecue sauce — In-Depth Nutrition Comparison

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Summary of differences between sesame and barbecue sauce

  • The amount of copper, iron, manganese, calcium, phosphorus, magnesium, zinc, vitamin B1, selenium, and vitamin B6 in sesame is higher than in barbecue sauce.
  • Sesame covers your daily need for copper, 446% more than barbecue sauce.
  • Sesame contains 46 times more zinc than barbecue sauce. While sesame contains 7.75mg of zinc, barbecue sauce contains only 0.17mg.

These are the specific foods used in this comparison Seeds, sesame seeds, whole, dried and Sauce, barbecue.

Infographic

Sesame vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more MagnesiumMagnesium +2600%
Contains more CalciumCalcium +2854.5%
Contains more PotassiumPotassium +101.7%
Contains more IronIron +2173.4%
Contains more CopperCopper +5569.4%
Contains more ZincZinc +4458.8%
Contains more PhosphorusPhosphorus +3045%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +1852.4%
Contains more SeleniumSelenium +2546.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin B1Vitamin B1 +3339.1%
Contains more Vitamin B2Vitamin B2 +341.1%
Contains more Vitamin B3Vitamin B3 +656.3%
Contains more Vitamin B6Vitamin B6 +953.3%
Contains more FolateFolate +4750%
Contains more CholineCholine +260.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +220%
Contains more Vitamin B5Vitamin B5 +228%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sesame Barbecue sauce DV% diff.
Copper 4.082mg 0.072mg 446%
Iron 14.55mg 0.64mg 174%
Polyunsaturated fat 21.773g 0.101g 144%
Manganese 2.46mg 0.126mg 101%
Calcium 975mg 33mg 94%
Phosphorus 629mg 20mg 87%
Magnesium 351mg 13mg 80%
Fats 49.67g 0.63g 75%
Zinc 7.75mg 0.17mg 69%
Vitamin B1 0.791mg 0.023mg 64%
Selenium 34.4µg 1.3µg 60%
Vitamin B6 0.79mg 0.075mg 55%
Monounsaturated fat 18.759g 0.082g 47%
Sodium 11mg 1027mg 44%
Fiber 11.8g 0.9g 44%
Protein 17.73g 0.82g 34%
Saturated fat 6.957g 0.045g 31%
Folate 97µg 2µg 24%
Vitamin B3 4.515mg 0.597mg 24%
Calories 573kcal 172kcal 20%
Fructose 14.17g 18%
Vitamin B2 0.247mg 0.056mg 15%
Potassium 468mg 232mg 7%
Carbs 23.45g 40.77g 6%
Vitamin E 0.25mg 0.8mg 4%
Choline 25.6mg 7.1mg 3%
Vitamin B5 0.05mg 0.164mg 2%
Vitamin K 0µg 1.8µg 2%
Vitamin C 0mg 0.6mg 1%
Vitamin A 0µg 11µg 1%
Net carbs 11.65g 39.87g N/A
Sugar 0.3g 33.24g N/A
Starch 0.35g 0%
Tryptophan 0.388mg 0%
Threonine 0.736mg 0%
Isoleucine 0.763mg 0%
Leucine 1.358mg 0%
Lysine 0.569mg 0%
Methionine 0.586mg 0%
Phenylalanine 0.94mg 0%
Valine 0.99mg 0%
Histidine 0.522mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sesame
Sesame
3
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +2062.2%
Contains more FatsFats +7784.1%
Contains more OtherOther +45.3%
Contains more CarbsCarbs +73.9%
Contains more WaterWater +1066.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sesame
Sesame
2
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains more Mono. FatMonounsaturated fat +22776.8%
Contains more Poly. FatPolyunsaturated fat +21457.4%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.