Sesame vs. Cranberry beans — In-Depth Nutrition Comparison
Summary of differences between Sesame and Cranberry beans
- The amount of Copper, Iron, Calcium, Manganese, Magnesium, Phosphorus, Selenium, Zinc, Vitamin B6, and Vitamin B1 in Sesame is higher than in Cranberry beans.
- Sesame covers your daily need of Copper 428% more than Cranberry beans.
- Sesame contains 26 times more Selenium than Cranberry beans. While Sesame contains 34.4µg of Selenium, Cranberry beans contains only 1.3µg.
These are the specific foods used in this comparison Seeds, sesame seeds, whole, dried and Beans, cranberry (roman), mature seeds, cooked, boiled, without salt.
Fat Type Comparison
Comparison summary table
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|